The People Pleaser: Part I

Can you not stand the thought of upsetting others? Or, maybe you are like me and you put everyone elses’ needs and wants before your own? If any of these statements describe you, you may be guilty of being a “people pleaser.” Granted, just being a busy parent and spouse, one can easily fall into the trap of as I have often been called the “be all, do all and go to person” for everything. Being a people pleaser has been something that I have personally struggled with in the past. I am the immediate “go to” person at work as well as at home. Recently, I came to the conclusion that I cannot and will not “be all and do all” to and for everyone in my life whether that be to my children, my husband, my boss or my friends. I have many friends that fall into this same category. I watch them bend over backwards, like me, to help everyone and get little to no time for themselves and when they do seem to find a little time, they feel guilty….just like me. My problem lies in the fact that I have a hard time saying the simple word “no” to anyone, any favor, any task asked of me. I felt like it was more important to please and impress that person or family member and endure the pressure and sometimes the stress that it brings along with it just to seek their approval. At times, I even found myself making excuses to myself for my people pleasing ways. Hence, my recent conclusion to “just say no to people pleasing!”

I have determined that the approval I may have thought I needed was really only my issue. I need not anyone’s approval. I have also determined that when my children are grown or when I am no longer here, how many miles I drove them to soccer practices or to games or how many times I stressed about buying them the latest and greatest clothes or toys or given them my last $5.00 until payday for little extras that they really could have gone without will not be remembered by them at all. What they will remember is the time I shared with each of them, my caretaking of them when they were sick, my unconditional love for them; not my people-pleasing because I didn’t want them to be upset with me and they definitely will not remember all of the times I gave into their excessive wants. My boss will appreciate me for my hard work and tenacity not for my accumulating 150 hours of paid time off because I never call in sick when I need to out of fear of displeasing anyone. You get the point? I do not have to be a martyr.

In my research on this subject I found out that people pleasers are really just fearful of rejection. Some feel that if they don’t put everyone else ahead of themselves or their needs, they will end up alone. They are afraid of setting boundaries out of the fear of disappointment. Something that I found out during my research really hit a note with me personally and that is people pleasers usually were raised in environments wherein their needs and feelings were pushed aside and not considered. Bingo! Boy there is so much truth to that statement. A lot of children of divorce end up being people pleasers in some aspect or another. They have been pulled in between their parents and often find themselves having to take sides. They didn’t have a choice in the decision of their parents to divorce, and after the divorce, their feelings often get pushed aside because their parents can’t find time to step off the battlefield long enough to see that their children need their attention.  In turn, they end up trying to please both parents all of the time and this behavior continues and carries over into their adult lives.

The following are some tips that I found very helpful:

1. Focus on your own best interest instead of avoiding conflict;

2. Do something for yourself;

3. Learn how to say no;

4. Learn when it is appropriate for you to take responsibility for an action and when it is someone elses’ issue. Do not bear burdens that aren’t yours to bear.

You are important. Your self-worth is not based on how much you do for other people. Learning to say no is not easy for a people pleaser, but having an assertive attitude without being aggressive is the key. Wanting to please everyone all of the time is stressful and even hurtful to our physical well-beings as well. Remember, there is nothing wrong with taking care of yourself first and then you will be more able to effectively and lovingly take care of the others in your life.

Peace and blessings,
Di