Our 2013 Joy-Inducing Plan

In modern families it can be difficult to not allow the pitfalls to consume you and/or define you and your family. However, if you make a committment to choose joy, it will give you a new perspective on life. Changing your mindset can truly change the dynamics of your complicated family and surprisingly, it doesn’t begin with focusing on your family’s problems. It begins with focusing on you! Below is our joy-inducing plan that will help you choose joy, thereby making your family more joyful as well.

Get Moving

Do some sort of exercise for at least 30 minutes a day. It can be walking, jogging, pilates, yoga or zumba. Studies show that exercise not only gives you energy but releases natural endorphins that leave you feeling healthy, strong, and happy.

Stop Comparing

I know that social media is supposed to keep us connected, but sometimes it can be a curse. While it’s okay to visit blogs to gain support from others in similiar situations, you still must take everything with a grain of salt. Don’t compare your journey to someone else’s because everyone’s journey is different. Instead compare your journey (if you must compare) to where you and your family were a year ago as opposed to now.

Start Forgiving

Replaying the hurt that someone imposed on us (often many moons ago) over an over again is bad for your health! Studies show that that kind of rumination is linked to anxiety, depression, stress and heart disease. Let go of the hurt and remember forgiveness is for you!

Start Helping

It’s no secret that shifting the focus from your problems to someone else’s truly increases your own happiness. Find a cause that’s dear to you and volunteer. It will not only make a difference in someone else’s life, it will make a difference in yours as well.

Girlfriend Time

Again, social media (facebook, twitter, Skype…) can be both a blessing and a curse. It’s a curse because it keeps us from connecting face to face. Humans thrive off of human touch (a hug, a kiss on the cheek, a touch of the hand…) and unfortunately, you can’t do that online. So, from time to time, grab your BFF or somebody’s BFF and have coffee, grab a bite to eat, or go for a walk and talk.

Have Sex

Quit telling your husband you have a headache and just go ahead and give him some already. Studies have proven that sex reduces anxiety and depression and just being touched in a sensitive area can increase those feelings of joy throughout the next day.

Fake it Until You Make It

Did you know that facial movements can actually trigger physiological responses? When you smile, even when you don’t feel like it, your brain gets confused and tells itself, “I’m smiling, so I must be happy.” By that same token, if you walk around with a frown all the time, it can have the opposite effect. So. put a smile on your face, whether you feel like it or not.

Plan Fun on a Regular Basis

A wise older woman (she was 91 years of age to be exact) told me that her secret to living a long, happy life was always having something to look forward to. This something can be as simple as game night with the girls, date night with your hubby, a night of a relaxing bubble bath and some soft jazz music, etc. Whatever the case may be, make sure you plan these little jolts of fun and put it on your calendar. Research shows that looking forward to future fun and actually seeing it on your calendar (no matter how small) can give you an immediate boost.

 

 

 

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