Brady Bunch Syndrome

As we repeat over and over on Today’s Modern Family, the statistics are stunning.  65% of all remarriages end in divorce.  The big question everyone always has for me is why?  People think that just because they were married before, they will be able to apply themselves better the second time around.  The same mistakes won’t be made, they have all their old problems and issues worked out and they will make it work this time.  However, the dynamics of a remarriage are totally different than those of a first marriage.  Factor in you are blending in adults and children from totally different backgrounds, rules, ways of life, etc., and you can have a disaster on your hands before you know it.  I know that this might sound like I am being rather negative.  Quite the contrary.  There are several positive aspects to remarriage, too many to count actually, but at the same time, people who jump right into remarriage after divorce or death per say have this unrealistic idea that their new-found family will run just as smoothly as Carol and Mike Brady ran theirs, except they are forgetting one main component.  Carol and Mike Brady were made up characters that had all of the answers ahead of time because they read from a script!  Unfortunatley for those of us living our daily lives in real blended families,  life isn’t as easy as tuning into old episodes of the Brady Bunch.  Moreover, the Brady Bunch not only steered families into unrealistic expectations of real stepfamily life, it did a disservice to all of us.

In Mala Burt’s 8 Step Progeram for Successful Family Living she notes the following common myths that plague stepfamilies:

1.  Love Occurs Instantly Between the Child and Stepparent

An expectation exists that because you love your partner, you will naturally love his or her children and they will instantly love you. This expectation often sets up a family for failure as partners then question what is wrong with them. The answer is nothing is wrong with you. Relationships take time and there are many positive steps you can take to develop it.

2.  Stepmothers Are Wicked

Many fairy tales tell us so. This negative concept may make stepmothers very self-conscious about their step parenting. It can cause confusion about our roles. Stepfamily research tells us that stepmothers have the most difficult role in the stepfamily.

3.  Children Adjust to Divorce and Remarriage More Easily If Biological Fathers or Mothers Withdraw

Children will always have two biological parents and will have an easier adjustment if they have access to both. They need to see them and think well of them. This is important for their emotional health; except in those instances of parental abuse or neglect.

Peace & Blessings.
Diane

No One Can Grow In The Shade!

“YOU HAVE GOT TO DISCOVER YOU, WHAT YOU DO, AND TRUST IT!”    BARBARA STREISAND

With divorce comes a vast variety of emotions.  Unbeknownst to many of us, our lives have been shaken to it’s core and we are totally unprepared for the challenges that come along with the big  bad enemy we call  D-I-V-O-R-C-E!  To be quite honest, it sucks!  However, as we all know, after every rain shower, there is a rainbow.  The same holds true for life after divorce.  Problem is, we tend to hide from life after divorce.  We tend to decide that we can no longer shine.  We tend to accept what our temporary emotions are telling us and instead of making lemonade out of lemons, we stay stuck.  

TMF Readers, can we talk?  Albeit, divorce and remarriage both have many pitfalls.  If you go to any library in your community you will find many books on the subject.  However, no one book can prepare you for the injury you feel when divorce happens.  With that, today, I want to give you a few tips on learning how to nurture your emotional and personal growth after divorce.  As the title of this post reads, No One Can Grow In the Shade!  What do I mean by this you might ask?  Well, it’s simple.  Staying stuck holds you down.  It keeps you in the dark and forces you to keep assigning blame to yourself instead of truly evaluating the whole big picture.  It keeps you from accepting what has happened and it keeps you from moving on.  It keeps you from discovering the new person that you are and what personal gifts you have been blessed with.

Here are some tips for you to use in your journey:

• Reflect — but do not dwell.  During my divorce, I kept a journal.  Write down your feelings and leave them there.  Capture what you think went wrong and learn from it.  Using a journal to express yourself keeps you from making the huge mistake of being over-emotional around your children, etc.   It is a form of release. 
• Rebuild. Divorce can literally suck the life out of you — IF YOU ALLOW IT TO.  Find things you enjoy (i.e., hobbies, personal time, vacations, etc.) and focus on yourself.  In order to rebuild your life, you have to have inner strength and a main component of inner strength is taking care of yourself physically, emotionally and mentally.  Find what you like to do and DO IT!  Take time for the pleasures in life that give you peace. 
• Eliminate and reduce stress/anxiety.  This may be hard to swallow, but you are divorced.  Yes, it’s over but your life is not.  Worrying about what could have been or what should have been done or what you could have done differently isn’t going to change the fact that you are divorced.  Take time to meditate on you.  Get a massage, hit the gym, find a space in your house that is all yours and relax.  Reduce your stress by writing down your feelings and then decide to move on.   Part of your learning process means you don’t have to make the same mistakes again — that in itself will lessen your anxiety.
• Fight your fears.  After divorce, people are so afraid to be alone that they, at times, jump from the frying pan to the fryer.  Patience is key.  Being alone doesn’t have to be the big ”fear” everyone makes it out to be.  It is important to have time to redefine yourself.  It is important to have time to rediscover what it is about you that makes you happy.  It is important to reflect on how you can grow from this situation.  You cannot do all of these very important things while at the same time jumping into a new relationship.  It doesn’t and won’t work.  Being alone and giving yourself your own undivided attention will build your self-esteem and self-worth.

TMF Readers, you cannot grow in the shade!  In order to be truly happy, we have to be able to acknowledge and find that WE, as individuals, can fulfill our own needs.  Hence, we can move on with our lives and become a better partner in our future relationships.

Peace & Blessings,
Diane

Stepparent Standards

Being a stepmom has been one of my greatest accomplishments.  It has also been one of the hardest jobs I’ve ever undertaken.  I say this not because I have a terrible stepkid that presses my nerves everytime she is with us, as a matter of fact, it’s exactly the opposite.  I have a fabulous stepdaughter with whom I feel I share a great bond.  Are there times when I know she doesn’t like what I have to say about a particular subject?  Sure.  Are there times where I am sure she has a slight attitude with me?  Probably.  However, for the most part, my life with my stepdaughter is great.  She is one of the most important people in my life.  She is my only daughter and I enjoy the time I share with her.  At the same time, however, my “stepmom” life has had it’s ups and downs mainly due to the fact that I had to retrain my brain on my standards by accepting and learning from my mistakes, and understanding my role. 

Think about this, approximately half of all Americans live in a step-family.  Therefore, every single day there are stepparents out there, just like you and me, who are undauntedly taking on the task of step-parenthood and this job is one of the most difficult jobs there is.  One of the main mistakes parents make when step-parenting is that they feel as if they have to be the “be all and do all” for their stepchildren.  We feel we have to stop everything just to accommodate everyone, including our own children, our spouse, the exes or the family pet for that matter, all of which usually goes unappreciated.  If you are guilty of this as I once was, STOP!  Know this, everyone ends up resenting the martyr.  Martyrs make people feel guilty and when guilt arises in any relationship, resentment builds.  Having this attitude is an unrealistic expectation that you are setting for yourself and essentially for those around you.

Another unrealistic expectation that some stepparents have is that their stepchild is going to, or should automatically like or love them; they will surely want to call you “mom” or “dad”  and that all of you will be one big happy, loving family.  This idea is totally unrealistic.  Eventually you might get there, but it takes understanding, effort, hard work, consistency, and most importantly, time.   Remember readers, stepchildren experience a wide variety of conflict when a divorce creeps into their lives.  They don’t need extra baggage.

Another issue I have seen with stepparents is they want so badly to be a “friend or confidant” with their stepchild that they go way too far.  For example, they turn the clock back and try to relate as if they were the same age, they withhold information from the child’s parents, they want to be on their level in order to gain acceptance.  You are a parent and it is your job to do just that — help to parent your stepchildren along with your husband and/or wife.  I tell my clients all of the time, a child has a child’s place and so does a parent. 

Lastly, I would like to impress upon you readers, and I know you have heard it all before, however it is worth rementioning.  Never, ever ever bad-mouth the ex in front of the children.  For example, don’t stand at the front door and mimic your husband/wife’s ex.  Don’t use pet names for him/her in front of the children and never fight with your husband or wife about the ex in front of the children.  This only adds fuel to an already grieving child.  Private feelings about the ex should only be discussed in just that — private with your spouse.  What this eventually causes with the child is resentment and coarse feelings for you and for your spouse.  This even holds true when your stepchild is badmouthing his or her parent and/or other stepparent.  Do not fall into the trap of agreeing with them.  If your stepchild brings you a valid concern, take it to his/her parent. 

As I always like to state, children live what they learn.  If they see us handling our situations with anger, back and forth drama, they will do just that.  Do not become a stepparent that expects gratitude, things will not always be “peachy keen,” but at the same time, remember, you are the grown-up and we need to handle our standards in that fashion. 

Peace & Blessings,
Di

High Conflict Divorce Affects Everyone

The majority of the well-meaning advice that is offered to stepfamilies on the internet, by therapists, friends of the stepfamily and so on, is almost always directed toward the majority of stepfamilies that are not experiencing a high conflict divorce with an ex-spouse. And the reason I say the majority of stepfamilies that are not experiencing a high conflict divorce, is because dealing with a disgruntled ex-spouse and a high conflict divorce affects everyone; your spouse, your kids, your spouse’s kids and any kids you share together! When dealing with a narcissitic and/or abusive or troubled ex-spouse, absolutely no one is off limits to them. So as you can imagine, if you are the step parent in this type of stepfamily, hearing advice like; view your spouse’s ex-spouse as a person and experience the world through his or her eyes; try not to take it personally; remember you’re all working toward the same goal; or don’t get angry because it’s about the kids, it can literally tend to drive you up a wall.

The fact of the matter is that stepfamilies that deal with high conflict divorces don’t argue over things like showing up late for visitation pick up or whether or not to invite your spouse to the parent teacher conference. Instead, they argue over parental alienation - when one parent goes months or years without seeing his or her child; or, stalking the new spouse because the ex-spouse is completely obsessed with him or her. Furthermore, some exes are and have been abusive and although the marriage is over, still act this way when co-parenting with their former spouse and step parents. For people who have to co-parent with these types of individuals it would be difficult to look past all this and try to see them as human and reach out to them.

As a result, it’s pretty difficult for the people, including step parents, on the receiving end to hear things like; it’s inappropriate to get angry or maybe it would help if you just reached out to your husband or wife’s ex-spouse.  When in fact, it’s okay, therapeutic even, to get angry and no amount of “reaching out” is going to help an ex-spouse who is hell bent on being bitter and angry, due to their own issues. Don’t beat yourself up for losing it sometimes. I understand that while you knew you were marrying a man/woman with children, you certainly didn’t bargain for dealing with and being directly affected by their “wicked exes”. Below are some tips to help you preserve what little sanity you may have left.

1. Don’t beat yourself up for losing it (by losing it, I mean gettting frustrated, overwhelmed, or occasionally telling your spouse or their ex-spouse where they can shove it) sometimes. Just like everyone else will suggest about the ex-spouse you’re dealing with, you are only human.
2. Let it out if you need to. Don’t hold all of your emotions in. If you’re angry, sad, hurt, frustrated…call a supportive friend, tell your spouse, or call a therapist who has experienced with stepfamily issues.
3. Write! Writing is so therapeutic, even when it’s just for your eyes only. Get a journal and  start journaling how you feel on a regular basis. This will help to deter those explosive moments that erupt due to internalizing everything.
4. Start a blog. It’s a virtual way of journaling your journey (even if the posts are kept private) and you can meet tons of supportive people in similiar situations.
5. Be sure to get in tons of “me” time. Take a walk by yourself. Have dinner with a friend once per month or curl up with a good book from time to time.
6. Doesn’t it bother you[step parents] when you are affected by one or both of the parent’s irresponsible actions regarding their children and when you react, they want to spew the line – “It’s about the kids?”  ”It’s about the kids” is a line the kids’ parents need to pay close attention to as well, and if they have trouble keeping this in mind 100% of the time, it’s fair to assume that it might be a little bit difficult for you, too. So again, don’t beat yourself up for losing it sometimes!

Disclaimer: All of the examples mentioned in this post don’t necessarily reflect events that have happened in my life and they may not pertain to you. I wrote the post in response to the many step parents and ex-spouses that I’ve spoken with over the years who have experienced these types of issues. If they don’t pertain to you, consider yourself blessed (maybe your issues don’t seem that deep now), but do know that they do pertain to someone.

Ten New Year’s Resolutions Every Modern Family Should Make

 The start of every new year is the time to start fresh. It is a time to tuck away our mistakes of the past and start with a clean slate. Because modern family living can be quite challenging, it is good to evaluate where you’ve been over the past year and develop a plan for moving forward – as a family. January is the perfect time to reflect on the changes you want or need to make in order to make your family better. Below are ten New Year’s resolutions every modern family should make.  

Trust Yourself

As parents and step-parents, we spend way too much time second guessing ourselves and obsessing over every decision we make. Starting this year, make it a point to trust your instincts and what you feel is right for you and your modern family. While that well-meaning advice is okay, only you have ALL the facts and truly know your situation. Therefore, you have to make decisions based on your truth and not someone else’s.  

Make Time for Your Spouse

This should be on every married or recoupled couple’s list! Remember, in order to keep your family intact, you must keep your marriage intact. This year, resolve to reconnect with your spouse. Have a drama free date night at least once per month. Don’t talk about the kids. Don’t talk about the exes. Don’t talk about your problems. Just lose yourself in your spouse. Get a hotel or kick the kids out (hire a babysitter) for a few hours and get back that lovin’ feeling. Play your wedding song, do some kinky role playing or just make out for as long as you wish. When you devote time to maintaining your relationship and staying connected, other areas of your family life will improve. You’ll listen to each other more; making decisions as a team will get better; you’ll present a united front to your children more often and overall, your modern family will flow better.  

Find Creative Ways to Gel as a Family

Because the modern family wasn’t organically made, it will take work, not force, in order to start feeling more like a cohesive unit. Make time this year to find creative ways to gel as a family. For example, start a book club with your family and you can do this with various age groups. It will get the kids reading more and give you something all to talk about at your book club meetings. It’s a noncompetitive activity, of which no one has to take anybody’s side and it will get you all together in the same roon at least once per month. Another idea is to do a small project together like planting a tree or making a sign with your family name on it to hang on the front door.  

Give Back as a Family

Let’s face it, innately, we are self-absorbed human beings who always believe that we have it worse off than anyone else in the world. Our modern family lifestyles are complicated, yes, but most are definitely manageable. Oftentimes, our children adopt this attitude as well and they begin to think that the world revolves around only them because of their circumstances. A good way to change everyone’s perspective is to take time to give back as a family. Volunteer at a home for foster children (these kids have no parents, let alone parents and step-parents). Collect clothing and food to take to the home of a single parent who is struggling to make ends meet. Remind yourselves that there are children and families who are indeed in a worse situation than you are.  

Create a Family Mission Statement

Gloria Linterman, author of The Secrets to Stepfamily Success, offered a great idea in her book. She said that every family should have a family mission statement and she is right! Again, because modern families aren’t organically made, we have to make a conscious effort to work to stay on the same page as a family. A family mission statement encompasses everyone’s goals/mission for the family. Everyone, from the oldest to youngest and tallest to shortest is allowed to offer input when creating your family missions statement.  

Spend More Time With Friends

I know that modern mamas and modern dads lead busy complicated lives, but as regularly as possible, take some time to just get away from it all. Have lunch or go watch a football game with a friend. Remind yourself that although you chose this life, it is not your whole life and allow yourself to reconnect with some friends. You’ll discover that it will enable you to be a better spouse, parent/step-parent and overall, modern family member.  

Enjoy Life More

We spend way too much time focusing on what’s wrong that we don’t allow ourselves to enjoy what’s right. Stop consuming yourself with your ex, your spouse’s ex, disgruntled stepkids, ex-inlaws…You can’t change them, no matter what you do. All you can do is change how you react. Give the appropriate response to a situation and then move on with the rest of your life already. Take more long walks in the park, laugh more, dance more, be silly more and enjoy life more!  

Say it Like You Mean it

Wendy Williams coined this phrase in the theme song of her show and it’s one of my favorites. Oftentimes, we become wrapped up in being closed mouths for the sake of everyone else that we forget about ourselves in the process. This year, make it a point to lay your expectations out on the line and mean it! You don’t have to be harsh or rude; just be honest about what you expect from your modern family members. If an ex-spouse crosses the line, let him or her know that you won’t tolerate it. If a stepchild is rude and disobedient, let him/her know that it won’t happen in your house. If your spouse needs a reminder from time to time, let him/her know what you will and won’t tolerate. Standing up for yourself is not rude, if you do it in the correct manner. Doing so, doesn’t make you a bad person; however, not saying it like you mean it can be detrimental to your mental and physical health.  

Let Things Go

Don’t spend another minute this year obsessing over who did what to you and why and how and so forth. Resovle to let those things go and start with a clean slate. Remember, you can’t change anybody; you can only change how you react. If you need to get it off your chest before letting it go, write that person a letter (even if you don’t mail it); tell a nonjudgemental friend; or talk to yourself in the mirror. Do whatever you have to do to release it and let it go! Afterward, make it a point to deal with the negative (if necessary), but focus on the positive.  

Lead by Example

Instead of trying to fix everyone to make everyone else better, focus on being a better you. Hopefully, by example, you can motivate your other modern family members to do the same.

Former Basketball Wife, Tami Roman, Speaks Candidly About Life After Divorce

 When I first approached the newest cast member of VH1′s second season of Basketball Wives, Tami Roman, about doing an interview on Today’s Modern Family, I must say I wasn’t surprised by her humble response. “I would be honored to do an interview for you,” she said. By that one simple statement, I knew that Tami Roman was a very different person than what has been projected in the media and by what we see on the edited reality show. Tami is an extremely down to earth, very real chick who was eager and gracious enough to speak candidly with me about her journey from the Real World reality show to marriage to high profile professional basketball player, Kenny Anderson, to single mother on welfare and to finding love again.

Newest Star of Basketball Wives, Tami Roman

Marriage to and Divorce from Professional Basketball Player

When Tami met, fell in love with and eventually married Kenny Anderson, she thought it would be forever.  She got everything she had been hoping for when she was younger; a beautiful home, financial stability and a husband. She expressed how she soon began to lose sight of reality as her privileged lifestyle came with a certain status that she felt was now her norm. Although Tami seemingly had everything she had been hoping for since she was a child, she wasn’t prepared for what she didn’t get from her husband; respect, love, honor, integrity and commitment.

 Eventually, Kenny had multiple affairs that ultimately led to the demise of the marriage. But because she too came from a broken home and was raised without a father; she didn’t want that for Lyric and Jazz, the beautiful daughters that she shares with Kenny. As a result, she accepted the infidelity for as long as she did because of them.

After the divorce Tami expressed that things got really bad between her and Kenny and Tami admitted to not always making the best decisions regarding her daughters and their relationship with their father. She openly expressed that she did not know how to co-parent and feels as if her daughters suffered because of it.

“By the time Kenny and I got divorced, it was really, really bad. We couldn’t have a conversation for two minutes without yelling at each other, cursing each other or hanging up the phone,” she said.

Because Kenny has been so adamant about Tami keeping the girls away from him and has given that as his reason for lack of involvement; I asked Tami if she intentionally or maybe even subconsciously kept him away from the kids.

“Again, by the time we divorced it [our communication with each other] was really bad. Now we had to try to co-parent and make arrangements for my daughters, who were only 6 and 4 at the time, to see their dad. Kenny wanted me to put my 6 and 4 year old on a plane by themselves and fly them to wherever he was, and I wasn’t okay with that. So, in his mind, I was keeping the kids away from him. In my mind, I was just being a mother and looking out for my children. And so, we could never come to a happy medium,” Tami explained.

Moving forward Tami expressed how she wanted her daughters and Kenny to continue to develop some type of relationship. Although she’s grateful that they have began to do so, she is realistic and knows that it will take baby steps to eventually get to her desired outcome, and that is that Lyric and Jazz will truly know their father as a person and not just in name only.

The Downfall

During the first couple of episodes of Basketball Wives, Tami candidly spoke about going from wife of a professional basketball player to single mother on welfare. During our interview she went on to explain that although she did sign a prenuptial agreement prior to marrying Kenny, that basically said, “what you came with is what you’re leaving with,” that agreement did not apply to their daughters. Kenny did pay a large monthly sum of money for Lyric and Jazz post divorce, for a period of time.  However, she admitted that she did not make good financial decisions because she was trying to maintain the lifestyle that she had when she was married to their father; not understanding that the reality was that she was no longer married to their father. Tami described how she let a lot of people take control of her life and in turn, wasn’t making proper maternal decisions for her daughters.

“People would say things like, ‘you can’t live in that house, you need this house,’ or ‘your kids don’t need to be shopping at Target.’ And I allowed all of that to alter my perception of my real reality and that was that I was divorced and a single mother.”

 Tami tried to maintain a lifestyle that she admits she didn’t necessarily need and looked up one day and the funds were depleted. Roman holds herself accountable for her financial crisis and insists that she does not blame Kenny for it. She explained that if she had managed her finances the way she should have before Kenny stopped paying child support, there would not have been a downfall, but she didn’t and takes sole responsibility for it.

Basketball Wives

Tami expressed that she was actually approached by VH1 for the first season of Basketball Wives but turned it down because she had worked for 10 years trying to distance herself from the whole reality television genre. She had actually re-entered into corporate America as a financial analyst and would have rather done that than another reality show. However, as she prayed about her journey and what God wanted her to learn from it, she decided that it would be a great opportunity to be a living testimony. She explained how it took her moving through her storm to realize that Kenny was not to blame for everything that has happened to her, but she had to be accountable for her mistakes after their marriage. As a result, she thought that she could perhaps educate others who have experienced or are experiencing similar circumstances.

“I needed for men to see what happens when you’re not emotionally there for your children. I needed for women to see that when you’re in a situation and making money, it’s not about pushing the Louis Vuitton; it’s about investing and making the right choices for the future instead of solely living in that moment,” said Tami.

What’s Next for Tami

Currently, Tami Roman is definitely in love again and explained how the adversity that she has faced, has actually made her better for her current partner. When I asked about her current beau, I could hear the glow in Tami’s face which made the picture much more vivid. She and independent film maker, which she wishes to remain anonymous, have been going strong for 3 years now and are happy with the family they have created. Although they haven’t solidified any wedding plans just yet, they have talked about it.

“I am so in love and it’s definitely a beautiful place to be. After you have gone through something that’s not right, you can definitely recognize when it is right. Because we’ve both been married before, we didn’t think we needed to get married to validate our our love for each other, initially. However, as we have progressed in our relationship, we have talked about it,” said Roman.

Tami is still acting as well and jokingly said that Tyler Perry needs to hurry up and give her a call for a role in his next film. She is also working on a book about her life, which she hopes will give people an inside view as to who the real Tami is. In addition to all of that, Tami still finds time to give back and is working with a charity called Project Girl; a troop of spoken word artists who range from age 13 to 18, and go around to schools to mentor young girls through spoken word.

From publicly talking about her abortion on the Real World over 10 years ago, to candidly airing her co-parenting issues with ex-husband, Kenny Anderson, on VH1′s second season of Basketball Wives, Tami Roman displays an authenticity and vulnerability that makes her relatable, human and definitely someone you’d want to hang out with. She definitely makes the top of our superchick list!

Please be sure to catch Tami on the second season of Basketball Wives, Sundays at 8/7 Central on VH1.

People Magazine Names Sandra Bullock Woman of the Year

Modern Momma, actress, and Oscar winner, Sandra Bullock is not only on a recent cover of People Magazine, but they also named her Woman of the Year!

2010 was a trying time for Sandra Bullock, because she discovered her ex-husband, Jesse James, was cheating on her. However, her Oscar win for her performance in the hit movie, The Blind Slide, and the adoption of her adorable son, Louis, also gave her something to celebrate.  A source close to Sandra said that bad things happen, but the great thing about Sandra is that she celebrates the good things and Louis is definitely a celebration of good things.

The fact that Bullock handled her tumultulous and very public divorce from James with integrity, grace and optimism AND the challenge of single motherhood, yet still focused on the good things is certainly one of the reasons she was named Woman of the Year. 

Way to go Sandra! We hope 2011 is even better!

Kick the Barnacle Syndrome to the Curb This Holiday Season

This is a repost by author, stepmom and all around awesome superchick, Wednesday Martin.

Many of you asked me to elaborate on the topic of “Barnacle Syndrome,” which I touched on briefly in a recent article for StepMom Magazine. Barnacle Syndrome may be especially acute during the holiday season, so here goes.

If you’re feeling like you just got “tacked on” to your husband’s life–that it’s all about the way he and his kids do it, that you have lost your connections to your traditions, your family, your strength your identity, your self–and are experiencing it especially over the holiday season, here’s what’s likely going on…and what you can do:

1. Feeling like a Barnacle means there is an imbalance of power in your marriage or partnership with a man with kids. Stepfamily and gender researcher Jamie Kelem Keshet writes about how women with stepchildren are more likely to be married to men who are older and more established; to move into his place “because it’s easier for the kids” or because it’s bigger; to move away from their families of origin/relocate to be with their husbands (who sometimes move to be closer to their kids); and, if they are themselves childless, to feel special pressure to take on a “maternal” role with his kids. I’m personally a poster-child for Barnacle Syndrome. When we married, my husband was seven years older, much more established, living with his adolescent daughter. I was younger, single, more mobile. I lived hundreds and hundreds of miles from my family of origin, was less established in my career, had no kids of my own. And so it only made sense for me to sell my car and most of my stuff and move in with him. And become a mother-like figure to his daughter. Right?

Holy inequalities, Batman, what a recipe for potential disaster! I remember looking around “our” house one day and realizing my contribution was a couple of throw pillows and a lamp. Meanwhile, my husband’s daughter already had a perfectly good mother and didn’t need another one, thank you very much. She was also an adolescent and like all healthy adolescents, felt the need to separate and differentiate far more acutely than the desire to have another quasi-parental figure in her life. My feeling of losing myself and my past and my very identity, and feeling overwhelmed by a role I didn’t even understand, came to a head as our first Christmas together approached, and my husband informed me that his plan for Christmas day was to spend it driving six hours round-trip to pick up his daughters from their mother’s place, “Since that’s what I’ve always done.” Cue tape of confused, frustrated wife and stepmother going postal (my husband, to his credit, listened to me and realized this was not an auspicious way to begin our annual Christmas tradition as a couple. He opened up his mind, and we made a plan that worked for both of us, and for our marriage).

Feeling and being “tacked on” like a barnacle to your husband’s previous life is common–but it’s not a normal, inevitable, or natural state of affairs. It’s a sign that you and your partner need to reset the balance, and get to a place where you feel like and are true partners, equals in the household and the relationship.

2. If you’re feeling like a barnacle or outsider, make a priority to change that, and do it stat, since power imbalances create resentment. In fact, you might say that the road to divorce is paved with power imbalances! Whether it’s an unequal distribution of household work, a sense that his kids have more say than you do in the family, or a feeling that you are living in a “haunted house” since you moved into his place, Barnacle Syndrome is a sign that you and your spouse have work to do. It’s not the end of the world. In fact, it’s exactly the opposite. Once you give this feeling of imbalance and being on the outside a name, you are in a much better position to address it!

3. You might need help from a professional when dealing with the charged topic of feeling like a barnacle or outsider in your own home. Until you and your partner get there, though, there is plenty you can do. Let your partner know–without a trace of anger or resentment in your voice (I know, it’s hard, but let’s be strategic here!)–that you want this holiday to feel balanced, festive, and comfortable for everyone. To that end, let him know you’d like to have your own family, your own friends, anyone who helps you feel supported and understood, around a lot this holiday season. Avoid situations where it’s just you, him, and his kids. Not only because you will feel better, but because the research shows that often, when stepparents, parents, and step/kids all come together without others around, it activates everyone’s anxiety about being an outsider. His kids of all ages will likely feel relieved if your friends and family are there to make things a little more interesting, and cut down on the sense that you’re all trying to feel like a “real family,” whatever that means. With that pressure off, you might find that his kids are open to some one-on-one time with you (stepfamily members also bond well one-on-one).

4. In addition to bulwarking yourself with supportive friends and family during the holiday time, consider doing less. If his kids are in a loyalty bind, the less you do on their behalf, the less they will have to feel indebted to and ambivalent about you. Rather than being a martyr who bends over backwards to cook all their favorite foods, for example, set the bar at being welcoming and appropriately open to interactions with them, based on their cues. It can make the difference between feeling depleted and drained and enjoying the holiday.

5. Finally, remember to get out. We’re so stuck in the “first family head” when we think about what’s best for stepfamilies. Guess what? Experts agree that stepmothers especially need time away from their husbands and stepkids when they’re around. It helps us rejuvenate and reset, and prevents stepmaternal burnout. In addition, you will seem like less of a “Dad hog” if you let the kids of any age have alone time with their father while you’re out doing something you really enjoy.

Wednesday Martin is the author of the highly recommended and surprisingly honest book, Stepmonster. In it, she tells the truth about being a stepmom, backed by solid research and personal experiences. Wednesday Martin has worked as writer and social researcher in New York City for almost two decades. She has been a stepmother for nine years and lives in New York City with her husband and their two sons. Please visit www.wednesdaymartin.com to learn more.

Noncustodial Mom and Founder of CFAA Speaks Out

The next guest in our interview series with dynamic women is a non-custodial mom, competitive fitness athlete, survivor of domestic violence AND my cousin (I’m so proud that I get to say that), Nichole Cruz. Before I share her insight on fitness, motherhood, divorce and moving on, let me share what I have learned from her. No matter what she has struggled with she is not bitter; she’s better because of it. She has learned to channel any negative feelings she has as a result of her circumstances through fitness, accept her reality and try to make the best of it. Check out our interview below and enjoy!

Kela: You are a divorced mom of 3; is it difficult to balance dating, work and motherhood?

 Nichole:  When the children were younger, being a divorced mother and juggling day to day tasks was quite challenging and exhausting.  After my divorce I maintained working hours that were conducive to motherhood 8 to 5pm and even starting my own business to create my own hours.  I also incorporated my children into my workout routine; taking them to a local track and bringing along soccer balls and bikes so they can exercise while I ran.  In terms of dating, it was always important for me to keep my social life separate from my role as a mother.  I dated when the children were spending their time with their father.  It’s never easy dividing your time, however putting each role into their respective levels of importance is key. 

 Kela: Divorce is difficult for most, as we all know. How has fitness empowered you, not only physically but emotionally and mentally?

 Nichole:  I am a survivor of domestic violence.  I began my transformation a tad bit backwards, from the outside in.  After my third child, I returned to the gym with a friend of mine and began to gain physical strength and transforming my body.  As the physical changes emerged, the emotional and mental changes followed.  I began to rediscover my outer and inner strength which in turn, empowered me to leave the marriage, as a stay-at-home Mom, with no money – only my children and a minivan to my name.  One’s sense of self and self-confidence comes from FEELING good on the inside.  I began mine from the outside: I felt confident looking in the mirror which transformed my inner being.  The Phoenix tattoo on my back was a symbol of rebirth – of going through hell and emerging stronger and more powerful than before.

 Kela: How difficult is it being a non-custodial mom? What are some things that you did to cope once the custody decision was made? How did you help your children cope?

 Nichole: Traditionally, women were awarded custodial custody of the children post divorce, which was initially what happened in my case.  As the children grew, my ex-husband and I amended the original parenting agreement several times and most recently via a custody battle, my children’s father was awarded custodial parenting time.  Although it was not by choice, I had to determine how I was going to maintain my relationship with my children as they were accustomed to.  Because they are teenagers, it is a little easier to cope with the decision although it is still unsettling.  They all have cell phones, so I will either text or call them daily.  I ensure that I am involved with their education by keeping in contact with their teachers, keeping up with their grades and attending their sporting and school functions.  I try to stay involved in every aspect of their lives so that where they sleep doesn’t limit their contact with me or mine with them.   I also make sure that my parenting time with them is quality time, reconnecting and enjoying each other’s company, yet getting down to business and still being “Mom.”

 Kela: What advice do you have for other divorced moms? Non-Custodial moms?

 Nichole: My advice to other divorced Mom’s would be to make sure you stand up for what you want in terms of your children.  Your voice is extremely important and deserves to be heard.  As a non-custodial Mom, you may have to fight harder in order for your wants for your children to be heard and valued.  Don’t allow anyone to make you feel lesser than a mother because the legal system dictated the percentage of time you are allowed with your children.  Make sure the children know that you love them and are always accessible to them regardless of where they reside.

 Kela: Okay, let’s talk fitness. Give me 4 easy, but beneficial exercises a mom can do from the comfort of her own home?

 Nichole: This is my passion!  There are so many things you can do at home to stay in shape!  Body weight exercises are perfect to tone your muscles without going to a gym.  The following is a sample circuit which incorporates cardio and weight bearing exercises to get that metabolism stoked!

 60 seconds jumping jacks/running in place

60 seconds squats – thighs parallel to the ground

60 seconds push ups – if it gets tough, drop to your knees but KEEP MOVING

60 seconds crunches/sit ups (10 crunches, 10 situps – rotate for 60 seconds)

60 second rest

Repeat circuit 5 times – you will have completed 25 minutes of a muscle toning, total body workout! 

 Kela: How important is physical fitness for those who lead stressful lives?

Nichole: Physical fitness is not only important for the average individual, but more so for those who have stressful lives.  Exercise can cause release of chemicals called endorphins into your blood stream. These give you a feeling of happiness and positively affect your overall sense of well-being. Physically, exercise improves your cardiovascular functions by strengthening and enlarging the heart, causing greater elasticity of the blood vessels, increasing oxygen throughout your body, and lowering your blood levels of fats such as cholesterol and triglycerides. All of this, of course, means less chance of developing heart conditions, strokes, or high blood pressure. Mentally, exercise provides an outlet for negative emotions such as frustration, anger, and irritability, thereby promoting a more positive mood and outlook. Exercise improves mood by producing positive biochemical changes in the body and brain. Regular exercise reduces the amount of adrenal hormones your body releases in response to stress.  Beyond the stress, it’s important to model a healthy lifestyle for your children.  Our children are becoming more sedentary as our society increases technology.  Being fit increases the likelihood that your children an even your grandchildren adopt a healthy lifestyle and opt for healthy choices. 

 I am a 38 year young mother of three, a Personal Trainer as well as a Competitive Fitness Athlete.  I have been competing in Figure Competitions for approximately 4 years and most recently placed 5^th in a local competition.  I have developed an association: CFAA -Competitive Fitness Athletes Association, to promote, develop and cultivate the competitive fitness athlete of color.  To learn more about the sport and about CFAA please email me:  cfathletes@gmail.com.  The website is soon to follow.

Settling the Score!

When struggling with issues that involve members of your blended family, you will be presented with opportune moments to ”clear the air” and ”settle” things that have caused confusion and misunderstanding.  However, for a lot of us, instead of trying to avoid conflict, we have to be right all of the time in order to save face.

Most of us feel like we should be able to handle whatever life throws at us and we beat ourselves up when we don’t accomplish that goal.  When issues arise, we feel that in order to hide our inability to solve the problem, we decide to take the approach that we are right and the other person has to be wrong. As a result, we leave ourselves no room for negotiation or even to hear what the other person thinks or feels.  That, in turn, causes resentment with the other party and leaves your relationship scarred.  When resentment builds in any relationship, settling the score and our own thoughtlessness means more to us than our families being healthy, strong and fully thriving.

The truth is, when feeling like we need to settle the score instead of promoting the opposite, we need to realize that blended family problems can be taxing and stressful.  We all lose our way from time to time.  We all harbor feelings at times that have the potential to build resentment and make us feel like we need to settle the score; whether that be with our stepchildren or the ex-husband or ex-wife.   When this happens, we need to be able to look at another perspective.  Here are a few tips that might help:

• Guide yourself toward focusing on solutions not problems.
• Gain perspective on the current situation and don’t pull in old issues.
• See possibilities while at the same time not ruling out change.
• Look for positive ways to deal with negative feelings.
• Tap into your strengths as an individual, parent and step-parent to turn negative situation into positive solutions.

Remember, through divorce, blended families eventually evolve.  Families are forever even though they change.  When challenges arise, how you handle those changes is what makes the difference between finding solutions or settling the score.  Make it your mantra to focus only on what you can change about you as opposed to what you think someone else should change about themselves.  Lastly,  if you don’t get anything out of this post, think about this:  “the quality of your blended family experience doesn’t have to be overshadowed by negativity.“  You may feel like your issues are unchartered territory, but you can successfully navigate through without making score settling  your main priority.

Peace & Blessings,
Di

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