The Renewed Me is Back!

Wow, it has been a very long time since I’ve felt like I could write, make sense and actually contribute something positive to this virtual world of ours. For a while, I was not only allowing this huge responsibility that I felt I owed to my fellow stepmothers out there to consume me, but I also gave birth to a beautiful boy and that was consuming me. So, I decided to take a step back and allow my fabulous sister-friend, stepfamily coach and business partner, Diane Greene, to navigate our ship for us and she has done an outstanding job! I am so lucky that she is the other half of my team.

While I was away, I spent time kicking postpartum depression’s butt! I think I’ve explained in a previous post that I spent 20 weeks on bed rest, with 3 of those weeks being hospital bed rest and I still delivered my son prematurely. On top of that, my husband’s volatile relationship with his ex-wife always has some effect on our overall family (no matter how much we wish it didn’t) and it was all starting to really get to me.  I was so anxious I literally couldn’t sit still and wanted to jump out of my own skin. All of those realistic expectations that I preach and teach about through Today’s Modern Family were not being applied to my own life and I was losing control. I knew at that point it was time for me to regroup, refocus, recharge and renew myself. And so began my journey to apply all of the things that I know I should do and should have been doing all along.

  1. The word NO became one of my favorite words! No, I will not over extend mysef to the point where I increase you and deplete me. If I’m running on empty, I am no good to anyone.
  2. I got a hobby; one that has always been in my life. I just had to reawaken it and that hobby is photography. It is my creative outlet that is just for me and I really enjoy allowng my imagination to soar and seeing what beautiful picture results from that.
  3. Prayer, devotion and meditation is a daily practice for me. I not only start my day with it, but I’ve made them an intregal part throughout my day as well.
  4. I turned my pain into purpose by writing a book called The Joyful Mind Project. In my quest to always seek and choose joy, I decided to put the things that have helped me in a book in hopes that the information will help someone else.
  5. With the help of my friend over at Singing Bird Studios, I designed The Joy Collection; a collection of handmade wearable art with powerful phrases that helped get me through postpartum depression.
  6. I began to spend time enjoying my family WITHOUT FEELING GUILTY! I no longer consume myself with who isn’t there and why. I just enjoy the loving family and friends who are there.
  7. I began to eat healthier and incorporate some sort of exercise in my life on a regular basis.
  8. I began to choose me and realize that it’s perfectly ok, acceptable, and appropriate to do so…no matter who says otherwise.

Today, I feel so much better! I’m finally starting to feel refreshed and revived. At the same time, I realize that the lifestyle changes I’ve made are going to have to be permanent for me to continue feeling this way.

I named my photography hobby after my boys, Marc and Eli. This angelic pregnant woman is one of my favs.

 

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Aftershock: A Child’s Perspective on Divorce

I recently met with a teenager who’s parents divorced at 4 years old.  I was amazed by her story and her different perspective on the issues children whose parents have a tumultuous and even toxic co-parenting relationship.  It is my hope that her words will touch you as much as they touched me.

Andrea’s Story

The last time I saw my dad – my real dad, not one of my mother’s stunt doubles– is one of the fuzziest, most vague memories I have.  Quite a time after the divorce and well into my Mom’s new marriage, he showed up at our new house and took me to the new Star Wars movie.  What I do recall from that visit is that everything just felt scripted and mechanical.  I had always been taught manners and ways of being polite so I said please and thank you at appropriate intervals, remained silent unless spoken to, and pretended like I knew what was going on in the movie.  At least the boy was cute and the graphics were cool.  We went to McDonald’s afterwards and then I was taken home.  It felt liberating to walk back up the sidewalk to the house where I knew I could be myself again.  Like I’d be with my ‘real’ family.

This visit didn’t leave a lasting impression on me.  I continued about my life, I didn’t question his whereabouts, motives, or life.  I didn’t continue to probe anyone for information as to when he would be coming back to see me again, or when he would call.   As I went to sleep, I didn’t think about my Father and how he felt about me; the thought never even crossed my mind.   During the day I was more interested in playing with dirt and rocks.  And I never wondered why that was until I was old enough to look at things from a different perspective.  All I knew was that when he left, it was out into oblivion, somewhere obscure or perhaps to the back of my mind where I wouldn’t dwell on him until my mother brought him up again.  I was about 6 and the experience could not have been more awkward than if it was a complete, total stranger picking me up and taking me away.

You see, when I was growing up with my Mom, my Dad (who I never referred to as Dad, but by his first name incidentally) was only discussed occasionally.  There was one particularly significant memory from when I was about 9 in which Mom took us shopping but had to make a call when we parked in the lot.  She made me and my sister walk into the store alone and told us she’d come in a minute, and to sift through the clothes while she was talking.  It was probably 20 minutes later when out of curiosity I walked to the front of the store, out of the automatic doors and looked for our car.  From the sidewalk I spotted it, she was still buckled into the driver’s seat, bawling.  Absolutely crying her eyes out, I mean ugly crying, snot and all.  And screaming while she furiously punched the steering wheel.  My sister came to stand next to me and asked why she was crying so hard.  I rudely asked her how I was supposed to know since we’d been in the store together the entire time but I knew.  She only cried like that in one instance and one instance only and that was while talking to him.

Eventually she came in with slightly swollen red eyes to help us shop.  I hesitantly asked her who she was talking to, feigning ignorance.  I knew who it was, I just wanted confirmation.  She sighed dramatically, still perusing the clothes on the rack, and said without looking at me, “Your Dad.”  Then without any questions on our part flooded us with details about how she had, “Only asked about the support check,” and how he flew off the handle calling her this, that and the third, not leaving out a single name or adjective.  But I was used to it.

When I lived with my Mom, my Dad wasn’t really my Dad.  He was the sperm donor.  An unfortunate mistake.  The reason why she hadn’t finished college.  The asshole.  The liar.  The heartless son of a bitch.  The dead beat dad.  The spineless excuse for a man.  The loser.  The alcoholic.  The man who made me and then didn’t care about me.  Just the nastiest person on Earth.   These were all her descriptions, and I nonchalantly listened to her tirades about him when they occurred, which was rarely but never anything less than a traumatizing ordeal, until I was about 14.

I was indifferent about him: passive, impartial, detached, uncaring even.  He wasn’t ever notable in my life so it didn’t make a noticeable impact on me when he was or was not spoken of.   She was at full reign to speak about him as she wanted because I didn’t know anything different to defend him, nor did I want to.

Eventually, I had ownership of only two or three other memories of someone who was once my Dad and they took place in my earliest at ages 2 and 3.  Until I was 16, he was never that man who I remembered so faintly, he was who Mom created.  And she was never one to flatter.

I saw him as more of a Boogeyman or rather an idea of a person.  He was just a check in the mail every month and if that money wasn’t in my Mom’s hands, he was a bully who low balled the person who was actually taking care of me and making sure I had things like food and a home.  She showed me all the nasty worded emails he sent to her in response to her pleads for that month’s support, I heard the indistinct screaming on the other end of the phone on the rare circumstance my parents were talking, I heard all the stories of how difficult he made the divorce when I was just an infant.  As the years went on and I never got calls on my birthday or Christmas, always pointed out by my Mom, I became more and more detached.  Resentment wasn’t really an emotion I personally held because he was painted as someone who never cared about me in the first place.  If you never had something to begin with, then what have you lost?

So now I’m 18, and after meeting him again at 16 I’ve done much introspection at what direction and mentality I’ve taken with not having my biological father to raise me all these years, and without a solid male figure whatsoever.  I’ve especially reflected on who my Mom painted him as versus who he turned out to be.

When I hear the old Freudian-esque saying, “Girls look for in their partner traits that their father had” I get scared.  I didn’t have a father, nor did I have a reliable, safe, or relatable father figure in any of my step parents and infrequently in my Mom’s boyfriends, who were quick to come and go.  The father I was told I had was terribly verbally abusive, mean spirited, and evil hearted, who only sent any money to help me to prevent himself being in prison.  That was it.  He didn’t want me or anything to do with me, my Mom did, and he made sure to make her cry each and every time they spoke.  What message did that subconsciously send me?  Luckily I’ve done such introspection and know that verbal and mental abuse in inexcusable and unacceptable, but how many young girls (and boys) out there, find this to be the norm or even precedent?

When I think about graduating college, I make a mental list of who cares enough to show up.  My father wasn’t there for my kindergarten or 5th grade graduation, prom night, the day I passed my permit exam, my first job, when my art was published in a museum and later I designed the cover of a magazine, and so many more of my most precious memories.  Why would he care about college?

When I think about the wedding I may have one day, my heart instantly drops as I realize that I have never had the father that walks every other little girl down the aisle.  Maybe I’ll have to ask a grandfather, an uncle, a close family friend, my fiancé’s father.  Perhaps I’ll just walk alone.  I’ve been made to feel alone for my entire life anyways, what’s to stop me now?

The day I graduated high school was and still is one of the worst days of my life.  Neither of my parents were present.  Neither of my parents cared.  Neither called, neither sent a card, graduation congratulations, or a present.  As a side story, I had fallen down a flight of stairs the week before the ceremony, nearly broke my ankle, and I sat in the ER until 5 am with a friend.  I walked up the stairs in the gymnasium (wearing a cast) and onto the platform while my principal handed me my diploma whispered, “Smile!  You look so unhappy, this is a good day!” as he shook my hand.  I did it to appease him but I wasn’t happy and immediately resumed my frown while I walked away.  Some kid’s parents had screamed for their children, had stood up and clapped and stomped their feet so loudly the vice principal had to pause between announcing names, one Dad even brought a blow horn for his daughter.  No one from the stands yelled for me when my name was called.  Only my friends in their seats.  I hobbled off stage trying not to fall, back to my seat, and after everything was over, as I watched everyone taking pictures with their family, hugging their parents, envious of their crying mothers and their beaming dads, I stood in the doorway saying goodbye to friends alone on crutches.  I tried the entire time to wonder how their parents could care so much and openly cry in public when mine didn’t care enough to even ask me my accomplishments.  I had to explain to everyone’s families why no one was there, and I could tell they pitied me.  Then I waited at the front of the school in the rain without an umbrella until my ride came to save me.  I didn’t even have grandparents, aunts, uncles or cousins there because my mother had alienated my father’s side was so severely, and her side didn’t come either.  I was completely alone.  But what could I have expected?

Through all of this however, I don’t blame solely my Dad.  I also blame the other person involved.  There are two sides to every story, and then there exists the truth.  My Mom may have been low balled by him, but that did not excuse estranging me from him.  That did not excuse telling me all the nasty adult things that I learned from such an early age through her funnel to me from what he said in a private conversation.  Some things, kids just shouldn’t know.

I also have recently come to live with my Dad’s sister and her husband, and their three kids, my cousins.  It’s not their fault, or completely my father’s, that I haven’t gotten to know them.  My Mom kept me from them as well.  I’ve come to the conclusion that it was not the right choice for her to have made to decide that since a child’s father was mean and nasty over a telephone, that his family should no longer have access to his daughter.

My Dad leaving forever isn’t excusable, and he is not let off the hook in my personal life.  But I’m making a conscious choice to make that decision based on how he has treated me, not on how he has treated my Mom 10 years ago, or how he speaks to anyone else.  She was by no means perfect, either.  It’s also very important to realize that when someone feels attacked, and when that person harbors deep guilt and regret over what you are attacking them over, you cannot expect their reaction to be pleasant.

What I’ve learned is that yes, he paid his child support, but I understand that it must be painful to be seen by your child as only a check in the mail or some monster whose only purpose is to make their mom cry.  What I know now that I didn’t know then was that he was having his own demons to battle and fight.  That divorce is hard and kids suffer.  I’ve learned that it was my dad’s responsibility to keep contact with me but it was not my mom’s right to ostracize him or his family from me.  It was unfair to all of us.  Lastly, by and large the ostracized and un-loved thinking I developed wasn’t instinctive, but a byproduct of what my Mom taught me.   I have learned that children live what they learn.

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HAPPY FATHER’S DAY!

Kela and I personally want to extend out a huge Happy Father’s Day to all of the wonderful fathers and stepfathers who hold their families together!  We know that your job isn’t easy but you certainly deserve to be thanked, not just on this day, but every single day that you work hard to maintain the bonds that you create with your children and stepchildren.

Kela and I grew up very different situations.  She never experienced having a stepfather in her life.  What she did have was a wonderful, loving, caring and beautiful relationship with her own father.  In small talk, Kela and I have shared a lot about the relationship a young girl has with her father and all of Kela’s expectations were attained by the wonderful example her father set for her early on in her life.  Kela’s father passed away a few years back but what truly wonderful gifts, pure love and memories he has left with her for a lifetime. 

I, on the other hand, experienced divorce at the early age of 6 years old.  I believe my mother remarried when I was 8 or so and was divorced again by the time I was 12.  My experience was different because I don’t feel as if I was ever really able to have that true bonding time with my dad and my stepfather just wasn’t around long enough to establish same.  Without the presence of that bonding, at times I have felt like I “missed out.”   However, I do remember how special my dad was to me as a little girl and when I went to live with him for a stint in my early teenage years and I am still lucky to have my dad in my life now.

The lesson here in this post that I am trying to put across is simple.  Dads and stepdads, you play an important role in the lives of your children and your stepchildren.  They are watching you and learning from your examples.  Kela told me something that was powerful.  While growing up, she and her dad would have long one-on-one conversations, he always showed her he loved her and her brother and spent time with each of them individually.  Her dad sent her flowers here and there, opened doors for her and made her understand that she was to be treated no less by anyone.  Kela’s father was not just making her feel good, he was teaching her that she was worthy of love and respect and in a round-about way, how a man should treat a woman.  What a powerful lesson!  

Kela and I both have fabulous husbands that are fathers and stepfathers in the lives of our children.  Our husbands have been there for the long-haul, in the good times and during the trying times in our stepfamily journeys.  We are so lucky to have them.  I would like to thank my husband for all that he has done for me and my children and for the example he is settng for my boys.  Without him, our lives would be very different. 

Dads and stepdads, Today’s Modern Family takes their hats off to you!  Keep setting those examples and making those wonderful memories  for your children and stepchildren.  Have a blessed Father’s Day!

Peace & Blessings,
Diane

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Same-Sex Parenting and Co-Parenting

In the 20th century, stepfamilies were just really beginning to surface. However, in the 21st century, they are more like the norm. Recently, while reminiscing with an old friend I found on Facebook, I remembered that when her parents got divorced, she found out that her father was gay and that he and his partner lived together. In their divorce agreement, her parents decided it was best for her to be with both parents equally and I remember her being concerned about how she would feel about living 50% of the time with her dad and his partner. As she noted at the time, it’s hard enough to get used to your dad marrying another woman, but marrying a man was even harder to comprehend for a 15 year old. Currently, in the United States, stepfamilies that involve a gay or lesbian stepparent are becoming more and more common. With that being said, you can imagine that the dynamics of stepfamilies change even further and become much more tricky as gay and lesbian stepfamilies bring to their environment both the usual stepfamily issues and additional challenges. However, like my friend, many of these stepfamilies are very successful. As a matter of fact, statistics prove that gay and lesbian relationships have the same long-term success rates as heterosexual relationships.

An example of the challenges that families in this situation face is the stigma and bigotry that is placed upon them by peer pressure. Like any stepparent, defining your role with your stepchildren will be hard but it may be a little trickier if your stepchildren face emotional issues or unfair stigmas from their peers. Young children who haven’t been exposed to prejudice views have no problem with acceptance, but preteens and teenagers may not be as lucky. Not only do they have to worry about what their peers think, at times, they may already have formed their own opinions in this area that may not always be that of their parents. All in all, patience in this instance is the key to successful stepparenting.

In my research, I have found the main component, like in every stepfamily, is communication. The lack thereof can be what makes your family stronger or what ultimately leads to its demise. When communication is lacking, stepparents find it difficult to execute their roles and their identities feel as if they are null and void.

Outside of all of the myths that come along with same sex partnership (i.e., because a parent is gay their child will be gay, etc.) (which research has proven that children raised in gay/lesbian homes are no more likely to become gay than that of straight parents). Other challenges that gay and lesbian couples in a stepparent situation face is that which is different from my story above. Some ex-spouses are resentful at the notion that their children have to be raised in this type in environment so they are less likely to communicate and co-parent effectively. Ex-spouses often use their ex-partners sexual orientation against them when it comes to custody and court battles which make way for a lot of tension and stress for the children, not to mention bullies at school, etc. In my opinion, when this situation presents itself, honesty with your children is always the best policy. It is important that both parents are honest with their children. Otherwise, children feel isolation of the family unit they once had. Remember, the children are the ones that have to manage what is going on within the different households but also with their peers and those outside of their world. In speaking about this particular stress, think about this idea. Children are taught from all ends of the spectrum (from school, church, peers) that being in a gay or lesbian relationship isn’t what is “traditional.” It’s up to parents and stepparents to communicate and to be honest and allow them to express their feelings, to listen to their opinions and views and to let them know that what they think matters. Once open communication and trust is established, they will feel more free to be honest with you about their feelings and it is with this openness that you will be able to help them with acceptance. Here are a few tips to help you navigate a newly formed gay/lesbian stepfamily situation:

Communicate. Communicating with your ex-spouse, your new partner and your children is the utmost important task you need to master. Not only do feelings need to be discussed, but talking to them about your sexuality is also needed. Obviously, age-appropriateness needs to be taken into consideration as a 3 year old isn’t going to understand, but if your children/stepchildren are old enough to understand, or to feel the effects of your relationship from outside influences, then you need to be open and honest. We have to practice what we preach as parents. We want our kids to be honest with us, we need to be honest with them. This component is especially important when it comes to helping them with acceptance. Their feelings are important, they should matter to you and you should make sure they understand that.

Respect Their Feelings.  Children may have feelings of fear upon first learning of your sexuality. Make them comfortable by explaining to them that whatever feelings they have on the subject are safe with you and they are safe to express themselves as long as it is in a respectful manner. Be supportive.

Educate Them.  As I state frequently, children live what they learn. If you teach your children to learn to respectfully deal with those that choose to disagree with their views and/or those that treat them differently, they will always end up on the right side of the fence. If we model these same behaviors, they will follow our lead. Otherwise, if we don’t teach them, they will pay more attention to the negative and therefore their reactions to people who may not agree with your family situation may be toxic.

Spend Quality Time with Them.  Make sure that your time with your children/stepchildren is quality time. Your children will need extra support and it is important that you and your partner provide that by spending quality time with them.

TMF Readers, if you are a part of a newly-formed, same-sex partnership where you are raising children/stepchildren, I encourage you to pay attention to your children’s needs, fears and concerns. I would also encourage, as I would any nuclear or stepfamily, to encourage them to voice their opinion. As parents, it is our responsibility to make sure our children’s needs are met whether that be emotional, mental or physical. Most importantly, our children need to know that we value them, their feelings and their opinions. Once they know they have a voice and feel those vibes from you and your partner, they will be more well-rounded and will care much less about what others think.

Peace and blessings,

Diane

 

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Terrible Couple — Amazing Co-Parents?

We all know the statistics.  Over 50% of all marriages end in divorce and more than 60% of all remarriages do the same.  We all assume our marriages start off on the right foot then over time, for whatever reason, the issues consume us and eventually sink our marriages.  Further, most couples end up in divorce court because they wait until it is too late to get the help they need in order to save it.  The feelings of resentment creep in and the couple becomes detached from one another. Unfortunately, during this time, the silent partners in the relationship, the children, suffer the most.  With that being said, there still is hope.  I know many divorced couples that are able to put their pe rsonal feelings and resentments aside for the betterment of their children and have become amazing co-parents.

When talking to my clients who are experiencing co-parent issues, the first piece of advice I like to give them is that they need to look at their situation through the eyes and perspective of their children.  Children look to their parents for their stability and support both physically and emotionally.  If you two are a mess, they will be more than a mess.  You can be great co-parents as long as you develop a good business relationship aside from your divorce.  That seems odd for most people to hear.  A business relationship?  Yes, raising healthy and stable children is meticulous.  Remember, your past marriage and your current parenting take different skill sets.  Therefore, after divorce, your feelings about your marriage need to be put aside.  Like in business, in healthy and effective co-parenting, there has to be strong commitment.  Most of you will say, ”well that’s easy….they’re my children, of course I will be committed.”  Well, I am here to tell you that when divorce is fresh, new and you are still hurting, a lot of times, that commitment to healthy co-parenting is the last thing on some folks’ mind.  I find it amazing that when a couple is married they agree on how they are going to parent their children ”together” but when divorce creeps in, they ultimately decide that must change and their parenting has to become a battle.  Seriously TMF readers, I have seen it on many occasions and most parents are in denial about it.  I’ll give you the following examples of same:

  • Ignoring phone calls or messages when the child is in your custody.
  • Common courtesy calls no longer exist (i.e., when the child is sick in your custody, you don’t inform the other parent).
  • Disparagement of the other parent occurs when the children are present.
  • Notice is not given about parent/teacher conferences or events until the last minute and the other parent is not able to attend or is not notified at all.
  • Use your children to relay messages to the other parent.
  • Discipline that one parent instituted is disregarded when the child is in your possession.

Friends, there is no rule that states that after divorce you can’t get along with your ex spouse, especially in order to co-parent your children.  Being able to co-parent effectively lessens the chance that your children will be caught in the cross-fire because of unresolved issues.  This is where I say your co-parenting relationship has to become a business relationship.  The children you created together deserve to watch you and learn and have stability.  If parents are able to realize that it’s okay to see past their own feelings in order to accomplish this for their children, they will be on their way to becoming amazing co-parents.  Remember, you  both have things to teach your children and you have to “love” your children more than you “hate or dislike” each other during the process.  Here are a few tips to get you on your way:

  • Back one another up on decisions.  If your ex has disciplined your child and your weekend or Spring break has come up, stick with the instituted discipline.  If you falter on this issue, your children will always know they can play two ends to the middle.
  • Major decisions regarding your children should always be made by both parents.
  • Respect, respect, respect.  DEMAND IT for both parents.
  • Communication is critical.
  • Our children’s feelings come first before ours.
  • Don’t sweat the small stuff.  You and your ex are different.  Neither of you may not always understand the others reasoning for things.  Try not to sweat the small stuff.  Most of the time, it’s not worth an argument.
  • No parent-playing allowed.  Children are good at getting one parent or the other to “side” with them.  Communication is key with this issue.  Parents have to talk.  All children play their parents from time-to-time and when they are teens, it usually gets worse.  Your children should know that you trust the parenting skills of the other parent at all times.  This alleviates this issue 90% of the time.
  • Keep the grown up issues between the two grown ups.  Speaking in an ill manner in front of your children will only create insecure children.  Don’t disparage.  It’s not worth the damage it causes.  Remember, your children are part of the other parent just as they are a part of you.  When you disparage, they take that as an insult to them, whether they show it or not.  They love both of you.
  • Encourage each other.  Yes, not only is it possible, it is healthy for your children.  When the both of you are trying hard to co-parent effectively, appreciate one anothers efforts.

TMF readers, your children are watching you.  I cannot stress this enough.  Keeping your focus on your children after divorce sometimes means you have to be the bigger person when conflict arises.  By being able to co-parent effectively, you are not just showing your children that their mental, physical and emotional health means the world to you but you are teaching them how to handle conflict themselves which will serve them well in the future.

Peace & Blessings,
Diane

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I Have Cancer? The Journey of a New Mother and Her Mesothelioma Diagnosis

This article was first published by Heather Von St. James. To follow her journey and read more insightful articles, check out her blog here.

August 4th, 2005, 3:00 a.m. I sat up to get out of bed to walk around after a couple of hours of fitful sleep. We had already gone to the hospital earlier that day thinking THIS IS IT! SHE IS ON HER WAY!! Sadly, my contractions stopped once we got there and we were sent back home. As I stood up from the bed that night, all of the sudden, I felt a “pop” and a “whoosh”! My water broke! This was it! I yelled out to my husband, Cameron to hurry because our baby was coming.

Once we finally arrived at the hospital things began to move quickly. They checked me to make sure everything was okay and to make sure Lily was in the right position for delivery. Unfortunately, it was determined that she was frank breech. Delivering a baby who is a frank breech is extremely dangerous, not only for the child, but for the mother as well. Due to this, I was immediately scheduled to have cesarean section. I remember saying in my happy, but drugged up stupor that I was glad because now I knew our baby would have a nice round head. This is how I think when I hear bad news. I have to remember that things could be much worse. I always find the bright side no matter what the situation may be! Lily Rose came into the world at 5:18 a.m. Out she came squawking like crazy, letting us know that she was here, and, dammit we would know it.

Lily was pink, chubby, and yes, her head was round. They let Cameron hold her, while I stroked her little, downy head. After I saw and touched my baby for the first time they took her to the nursery, in order to finish my surgery. Everything went wonderfully. I was the proud parent to a beautiful baby girl. I healed well from the c-section, Lily took to nursing like a pro, and 4 days later we were sent home. At the time I was told I was a little anemic, but to eat some protein and all would be well. I had no idea that anemia was one symptom to my fate.

The first few weeks of parenthood flew by. I was getting used to having a baby around the house. I healed from surgery and was left to figuring out all the snaps of baby clothes in the middle of the night. All things considered, I was learning and living like any other new parent. However, I did this with even less sleep than most new moms. I spent many nights sleeping in the recliner with Lily, both of us falling asleep as I nursed her. I was exhausted, but what new parent isn’t? Before I knew it maternity leave was up and I had to go back to work.

I worked full-time behind the chair of the salon I was partial owner of and managed. Most people get 12 weeks off for maternity leave. However, not in my industry, I took 4 weeks off, yes only 4. I had a full book of clients waiting for me and although I only worked part time the first month, it was still challenging.

The great thing about working and breast-feeding was I started losing weight. Not only was I losing weight, I was shedding the baby pounds fast. Actually, I was dropping a couple of pounds a week. I was not a small girl when I got pregnant; I am 5’10″ and weighed 225 pounds when I delivered Lily. During my pregnancy I only gained 5 pounds. Looking back I should have known that that was not normal!

At any rate, the doctor chalked up my weight loss to healthy eating. My doctor was not concerned, so naturally neither was I. My weight continued to literally fall off over the next few weeks, but instead of feeling better, I felt progressively worse. I had no energy, I was short of breath, and I had a low grade fever every night. In addition to these symptoms I was rather pale. I just continued to blame all of this on being a new mom.

Read the entire article here.

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They’re Back….Easing Back Into the School Year!

Making the transition back into the new school year after a long, lazy summer isn’t always easy.  Oprah.com had some great tips that I couldn’t pass up so I wanted to share them with our readers.  The following tips will make you and your child’s transition much easier:

  1. Reconnect with Old Friends:  In the midst of summer camps and family vacations, it’s not unusual for kids to lose touch with their school friends. A couple of weeks before the new year starts, try to arrange a play date or two with these friends (maybe even some new classmates, if you know who will be in your child’s class). Feeling connected to their school friends can help alleviate some social concerns that your children might have about the new year.
  2. Create a New School Year Tradition.  Believe it or not, creating an annual end-of-summer tradition can actually help kids feel excited about the new school year. Try hosting a last-night-of-summer barbecue, a neighborhood talent show or an intimate family game night.
  3. Start an Achievement Tree.  This quick summer art project will serve an important purpose all year long! Draw a tree with numerous brown branches on poster board, and create a handful of “leaves” on strips of green paper. Each time your child accomplishes something she’s proud of—such as a successful day at band practice or a solution to a tricky geometry problem—she can record it on a leaf and tape it to the tree. By the end of the school year, she will have created a full, lush tree!
  4. Talk to Your Kids About Their Worries.  Each child has her own source of back-to-school butterflies. While one child might be most worried about fitting in and making friends, another might be anxious about taking on the challenges of a new grade. Find out exactly what your child is nervous about and don’t dismiss her concerns by saying something like, “Don’t worry” and “You’ll be fine.” Instead, help her think through how she can overcome what’s worrying her, and make sure she knows that you, her teacher and the school counselor will be there to help.
  5. Prepare for Good Mornings.  A few days before the first day of school, start talking with your kids about what their morning routines will look like. Young kids may have fun drawing pictures of each step of their morning schedules, while older students can benefit from creating “responsibility charts” that will help them sail smoothly through their daily routines. Also, practicing things like laying out clothes and packing lunches a day or two beforehand can help make the first early morning a smooth one.
  6. Reset Your Body Clocks.  Many families enjoy relaxed bedtimes and sleeping in during the summer, so it’s unrealistic to expect your kids to immediately adapt to early morning wake-up calls. At least a week before school starts, go back to your school year bedtime and wake-up time. This can help you avoid having a groggy, cranky or confused child on the first day of class.
  7. Create a Launch Pad.  To smooth out mornings, create a “launch pad” (out of blue painter’s tape) near the front door. As part of your bedtime routine, have kids put everything they need for the next day in the launch pad—packed backpacks, the right shoes, appropriate foul-weather gear, etc. When it’s time to leave, just have kids empty out the launch pad and hit the road!
  8. Set Up for Safety.  Whether they’re walking, riding their bikes, being driven or taking the bus, take time to talk to your children about how they will get to and from school this year. Practice the trip a few times before the first day to make sure they’re prepared for safe travels.
  9. Put on a Happy Face!  Parents experience their own set of emotions when the summer ends. You may feel sad about your children getting older, anxious about their new class or worried about how they’re reacting to the new year. To the best of your ability, try to exude confidence and good feelings when talking to your child about school or saying goodbye on the first day. Seeing Mom upset can put a damper on a child’s first-day enthusiasm.
  10. Make the First Day a Great Day.  Spend time thinking through the first day from beginning to end. Make sure your children have all the supplies they need, and try to encourage them to eat good breakfasts (which may not be easy if there are too many butterflies in their tummies!). Arrive early to school to give your child a chance to remember where everything is and to see their new classroom. When it’s time to leave, don’t linger. Just look your children in the eyes, give them big hugs and send them on their way to a great school year!

Peace & Blessings,
Diane

This article can be read in its entirety at www.oprah.com

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Are You Co-Dependent on Your Kids?

There are situations in life where it becomes inevitable that as parents we make mistakes.  One of the mistakes I made as a young, widowed mother was relying entirely too much on my oldest son during our time of grief.  Granted, I had a lot going on at the time, including pregnancy,  but I admit, I let my focus go as a parent.  I allowed my emotions at the time to control my actions.  Those emotions took many forms and needless to say, I relied too much on my son for my own happiness which in turn blurred the line between dependence and independence for him as he got older and co-dependence for me.

During and after divorce, many times both parents are so emotionally hung up on trying to re-evaluate their own lives that they feel it is okay to involve their children in every single aspect of their beings.  For example, some parents guilty parent so exceedingly that they actually allow their children to become “spouse-like.”  What do I mean by that you might ask?  They base all of their decisions around what their children think, they ask their children for advice, they lean on their children for sympathy, they communicate with their children as if they are their best friends.  Parents allow their own happiness to rely totally on the happiness of their children.  When this occurs, this is a complete no-win situation for your child. 

When going through our own emotions as parents, it is extremely important to show our children that even though circumstances happen in life that cause heartache, pain, grief or disappointment, that their presence in our lives alone makes us happy.  Therefore, we are not unintentionally making them feel responsible to “fix” things for us.  If we don’t make that clear, they will inevitably feel responsible for our happiness.  They will feel that it is their responsibility to be our listening ear and that it is normal for them to fill the “void” that you are missing.  Remember, your children are just that, your children….not your surrogate mate.

TMF Readers, if you don’t remember anything at all about us here at Today’s Modern Family, remember that what we write about, we have almost always lived through.  I felt the need to write this post on my heart because during the time that I was personally experiencing this type of dependence, I was really not doing what was in my childrens’ best interest.  In order for me to stop being a codependent parent, I had to get a life for myself. 

Your life does not have to revolve around your children.  Value yourself enough to give yourself your own time to do some of the things that make you happy and what makes you relax and renew.  Find time to pursue your dreams and goals.  Even after something as hard as divorce is to get through, being able to focus on the bigger picture and what might lie ahead for you if you are willing to put in the work to forge ahead will be of great benefit to you.  Make time for yourself. 

Instead of teaching your children the art of codependency, teach them that it’s okay to have strengths and weaknesses.  It’s okay to learn from your mistakes and to deal with them on your own for the greater good.  Life is full of negatives.  Don’t worry them with your problems and your circumstances.  If you want to do anything for your children, turn your codependency into freedom for them.  Let them make their own choices about their absent parent without your feelings being at stake.  They need your security, they look to you for their protection.  They can’t protect us nor should they carry that burden.  

Peace & Blessings,
Diane

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4 Tips for Transitioning Through the Identity Shift Being a New Parent Brings

Who I thought myself to be all changed the moment I first held my 5 pound, 13 ounce baby in my arms and felt the warmth of her skin against mine. In those first few moments no longer was I a compilation of all the labels I had previously given myself. Now, I was simply “A Mother”—and in my eyes, being a mother was the only label that mattered.

 As one day merged with the next, my newfound sense of joy, unconditional love, and enormous inner strength that came with motherhood also brought to me a healthy dose of discomfort and disruption to my everyday life and fundamental core of identity.

 Instead of being the confident and assured mother that I had imagined, I found myself wallowing in self-doubt and obscurity more than I wanted to admit.

 In those first few months I wondered what had happened to those early days of bliss when everything made so much sense? Mostly, I wondered when my world would return to normal.

 But it never did…

 Now, 10 months into mommy-hood I am still adjusting to life as a new mom and life as the primary caregiver to my rambunctious daughter, Jaida. However, one of the things I’ve learned is that transitioning means more than just learning to function with sleep deprivation or exhaustion.

It means completely opening myself up to the tremendous amount of growth that lies before me.

 By quickly adapting to a whole new sense of self, personal identity, expectations, and new relationships—as well as passions—I’m able to thrive (in my own sense of the word) in this new world. And to me, that’s what being a “modern mama” is all about.

 Here are 4 things I’ve learned to help me stay in harmony with myself and the world around me:

 

 1. Define For Yourself What Being a “Good Parent” Means

So many of us struggle with answering this question and quite frankly, I still do… On a daily basis… And even more so when I am out with other people.

 Raising children is a huge responsibility. We all want what’s best for our kids, but what’s good for one child may not work for another. A huge example of this is the common debate over how long a child should be allowed to breast-feed, and how long they should remain in diapers. For many of my mama friends, being in diapers until 3 (or so) is perfectly fine, while breast-feeding until the same age is “just wrong.”

 I hold different opinions on the matter, but ultimately what it comes down to is individually determining for ourselves what is best for our children while at the same time refraining from unfairly judging others for making different decisions.

 2. Create a Plan that Allows for Flexibility

Being a good parent requires a healthy dose of both planning and allowing. Even though things seldom go as planned, having one—even a crude one—sure helps move things along.

 The allowing part is there to simply give ourselves permission to be okay when life intervenes (as is always does) and rearranges our plans. What’s most important is allowing ourselves, and our ability to meet our own expectations, to be a work in progress.

 3. Make the Best Use of Your Time

Doing so changes on a daily basis for me. When my daughter was younger, making the best use of my time meant sleeping when she slept. Now that she’s a bit older and her sleeping patterns have changed, I now make good use of my time in an assortment of different ways: like connecting with friends on Facebook, catching up on emails, eating a meal, writing, reading eBooks, and staying on top of household chores.

 As a side note, one of the things I have quickly come to the realization of is that no matter how much cooking, cleaning, laundry, organizing, (insert task here) I get done, there will always at least 10 other things I could have done instead.

 It’s a never-ending cycle. Therefore, my advice is to do your best. You know what needs your immediate attention, what can wait until later, and what can just keep waiting. The most important thing to remember here while your going through your transition is to… (read next tip :)

 4. Give Yourself Time to Recharge

As much as I believe in providing my child with love, encouragement, and togetherness through routines, I also know the power in taking time as a parent to recharge. As wonderful as it sounds, it isn’t always an easy task for me to hand Jaida off to my husband when he gets home from work because sometimes I feel downright guilty doing so.

 However, my husband and I established early on that the best way for us to survive parenthood and keep up with our individual passions was to team-up while encouraging and supporting each other.

 So, when my husband gets home from work, I support him by watching Jaida while he goes to the gym. After his workout and shower, he supports me by taking over caring for our daughter.  This gives me an hour or so (before it’s time to start preparing her for bed) to focus on my passions—like writing for my blog, catching up on reading, and sometimes taking a little nap—while allowing my husband to spend one-on-one quality time with our daughter.

 Of course things don’t always go as planned, but at least one has been set into place for when they do.

 Tips to Grow By

Embracing the simple fact that life will never (ever) be the same as it once was is what parenthood is all about. By surrendering old ways of thinking and creating new patterns of action, we are better equipped to take on the responsibilities being new parents brings.

 

About Aisha Quinece:

“How am I making the world a better place?” is a question I ask myself almost on a daily basis. As a wife, mother, designer, writer, and teacher, actively enriching the lives of others is a responsibility that I take seriously. Supplying you with practical ways to “Create Your Life” is what my blog, www.AishaQuinece.com, is all about. So, check it out, visit me on Facebook, follow me Twitter, and get started creating your life today!

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Love the ladies at The Glow

Ok, I found a new love and it combines 3 of my passions; beautiful photographs, telling a story and celebrating modern mamahood! I’m officially in love with www.theglow.com.

In their own words, The Glow is a glimpse into the world of inspiring and fashionable moms. There you’ll find their styling ideas, go-to gear, multitasking secrets, and enviable decor.

What I love about these jet-setting moms (which is what, in my opinion, makes them modern mamas) is witnessing the sweet moments they share with their kids in these beautiful photographs taken by Kelly Stuart of http://www.kellystuartphoto.com/. They are candid about their experiences with motherhood; from sleepless nights to finding balance between being a wife and mother while not losing themselves. Check out a few of the photos below and be sure to visit http://www.theglow.com/.

It IS possible to be wife, mother/stepmother AND not lose yourself in the process! It is the essence of modern mamahood – take notes!

"Take naps whenever you can, drink enough water and accept that you look tired" (and that's not necessarily a bad thing). ~Ana Lerario-Geller and daugther Luna

When you have a kid, at the end of the day, you want that little special feeling for yourself. The bed represents that for me." Meredith Kahn and daughter Grayson

"Because I started my own company, I said to myself, there are things I’m going to be able to do that I wasn’t able to do before, like picking up the kids at school and bringing them home. But I feel a tremendous amount of guilt." Jenne Lombardo and sons, Bowie and Valentine

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