Take a Mental Vacation to Avoid Stress

italiancafeLast week I had the best vacation in Italy! I visited the cafes and museums, had a fabulous time at a few fashion shows and enjoyed the company of an old friend that I had not seen since high school. We decided to reconnect in Italy because we both have always wanted to go there. On our first night there we dined at Centrale, a beautiful, hip, chic restaurant/lounge in Venice. The food was amazing! I had a succulent parmesean farfalle pasta with chicken and mushrooms that was to die for…yummy! My friend had the spaghetti carbonara and a glass of white wine.  Afterward, we decided to return to our hotel in order to rest up for the festivities on the following day. Okay, people, I didn’t literally go to Italy last week, but I did take a mental vacation there, and it was almost as nice as the real thing.

Mental vacations are like retreating to that quiet, relaxing place that your yoga instructor tells you to go to when you are doing the final relaxation pose at the end of every class.  They are fun, free and can take you anywhere your imagination allows you to go. Mental vacations are a nice way for moms/stepmoms, working women and just about anyone to escape from the norm. I usually take my mental vacations during my “me” time in a relaxing bath with soft music playing. For those 3o minutes I am not mom, wife, business woman or counselor, and I don’t worry about the challenges of stepmamahood or motherhood. I allow myself to mentally escape to a place where I get to choose who goes along for the ride.

Next week, I think my business partner and very dear friend, Diane and I, will take a relaxing trip with our husbands to Puerto Vallarta, Mexico. We could all use a couples only vacation right about now. If anyone else wants to join us, please let me know. The plane tickets, hotels, food, and activities are all FREE!

What about you, readers? Describe your ultimate mental vacation in the comments section below and win a brand new Sirius Sportster 5 XM Satellite Radio!

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10 Tips to Succeed at Second Chance Marriages as well as First

marryproposalCONGRATULATIONS on your engagement!  This is a wonderfully joyous time in your life and I share your excitement with you.   Second Chance Marriages attribute to the increase of blended families.  Equipped with more wisdom and experience about what marriage is and what it requires, Second Chance Marriages prove to be sweet success stories.  I’ve created this complimentary report for you, “10 Tips to Succeed at a Second Chance Marriage as Well as a First,” as a keepsake reminder of several key ingredients needed for a continued blissful life together.  The contents are priceless.  As a Life Celebrations Designer, and owner of Sheer Elegant Events, a Full-Service Wedding and Event Planner, I am also a Second Chance Bride.  Here, I share with you tips to apply in your marriage that will give you great leverage for a successful Second Chance Marriage.  These tips are equally essential to First Time Married Couples.

1. Continue what you’ve started. When you decide to take a vacation, you plan your trip in a detailed fashion.  You have a vision of all the sites you’d like to see, and of all the things you’d like to do.  So, plan the type of relationship you want to have!  Do now what it takes to have what you want in your marriage now and later — success and longevity.  Plant the seeds.  Cultivate them.  Many people forget that they have a voice and a choice in everything that they do!  That means that you can choose to have a successful marriage and write your own blueprint for it.  Then follow it, live it, for real.  For example, generally speaking, a man appreciates when his wife continues to be the woman he married.  His love stretches far and wide into eternity, when she continues to display all of the loving qualities that captured his heart, mind and soul.  A woman, likewise, appreciates it, when her husband consistently continues to do the loving things he did to win over her affections.  This helps her to continue to see him in a way that allows her to keep respecting and honoring him.  So if what you have to work with works for you, keeping working it!  Continue what you start.  It is imperative that you do not get so comfortable with one another that you begin to forget to honor one another, to consider the other’s feelings and concerns, to grow in your professions, spirituality, and in love.  Learn one another.  Know one another better than anyone else does.  Love one another in a way that no one but God can love you more.  Because in the end, people and things, including your children, will all be gone one day, and all you’ll have is each other until the end.

couplelove12. Be On One Accord. Keep each other first. Matrimony is a holy sacrament between a man and a woman, and it is blessed by God.  Therefore, everything must be done in decency and in order.  When the two of you are on one accord, that is to say, two individuals with respective gifts and talents, becoming one in your core beliefs and value systems, you become a united front.  You are one machine whose variable parts work in concert together.  Keep one another tuned up with regular maintenance, like each one taking care of the other’s heart, emotions, and dreams, and each of you working together for the common good of both of you.  Never forsake one another, and never put anyone but God before one another.

3. Blended Families. Blended families consist of both Second Chance and First Time Married Couples with children, making at least one parent a stepparent.  Unless you are empty nesters, a lot of your married life and time will be devoted to raising and supporting your children.  There are five sub-key points to consider that are relative to blended families, and they are very important.

  • Setting Expectations. Agree on and clarify what your family expectations are. The value of being on one accord, is that it shows the unity and peace in your relationship. Approach any concerns with one mindset and one voice, with one set of rules and regulations, with one set of plans and expectations, and with one love. This means you both will be in agreement on how to manage important issues. Speak lovingly, yet candidly with your children (in an age appropriate way) concerning the new changes in your life that will now affect their lives. Explain what they can expect and what will be expected of them. It may take several discussions over time for everyone to reasonably adjust. It may not, depending on the ages of the children, and any possible negative influences from the other parents aka the “ex.” It is very important that they see you two as a united front, and that when one gives an answer to the best of their ability, they speak for both of you. You must trust each other and one another’s judgment. Never disagree in front of the children, because this shows dissention and lack of unity, something that they will potentially use to manipulate both of you (as children do sometimes). It can cause a crucial breakdown in communication and in your relationship. Support one another and be preventive rather than be divided and prescriptive.
  • Be Realistic. As the stepparent, be careful not to become overzealous with expectations that the children will accept you and your marriage to their biological parent. Some children struggle with jealousy [about you stealing their attention and time from their parent], resentment [of your marriage which has crushed their hope for their parents' reconciliation], or disloyalty [remaining formal and distant so they won't compromise their loyalty to the other (angry) parent]. Make sure that you are able to accept and deal with whatever the outcome, and that you will be able to sincerely love them regardless, and without bias. It is important that the love and understanding from both of you is equal for all of the children.
  • Unpack Your Baggage. Identify and address all negative influences of your “ex” that could potentially impact your relationship and/or your relationship with your children. Each of you should deal with and resolve (head on) any unresolved issues with the “ex” in your life, so that you maintain uncompromised peace and stability in your marriage. Keep it classy and peaceful if at all possible, because children live what they learn. When you two consistently show love and respect for one another, and others, against all odds, your children will respond to that love and respect, making the transition easier.
  • Set Structure. You must set family structure. Be clear about what is and is not acceptable. Acknowledge and reward compliance. Correct noncompliance.
  • Set Rules. Agree on what the rules are, and how you plan to raise, educate, correct and discipline your children. Ideally, between the four parents, all should cooperate and agree on one best practice for achieving these goals. Focus on the objective: the welfare and benefit of the children and your marriage. Suggest win-win solutions.

4. Strength Is the Secret to Success.  The strength of Second Chance Marriages, or any marriage, is a God centered married life that is regularly nurtured.  Worship together (meditate, or practice whatever centers your life, respectfully), as you do everything else together.  Pray for one another, never prey on one another.

5. Command Respect.  As a stepparent, always respect the other parent’s role and position in their children’s lives.  Do not try to compete for the affections of the children.  Do not intentionally be offensive to the other parent in any way.   To deal with any negative feelings, journal the things that are negatively affecting you, and discuss them with your spouse.  Command your respect by first giving respect.

6. Money Matters.  Mature newlyweds may be more concerned with health care, retirement, their children’s trusts, wills, and pensions.  Both, the mature and young newlyweds, alike, may each have different money views and values that will require compromise and negotiation.  Prenuptial agreements protect preexisting financial securities, and family interests.  Although it is common, not everyone uses them.  A working partnership is a must to manage finances.  Full disclosure is essential, and so is the need for couples to find and to apply solutions to any problems.

dadwkids17. What’s in a Name. Sometimes children, younger or older, welcome a remarriage for their parent.  In this case, the adjustments are smoother sooner. Allow them to warm up to you and settle into giving you the title of respect and endearment that is natural and comfortable for them.  They may call you mom or dad, stepmom or stepdad, or simply Mr. or Mrs. (fill in your name).  The most important thing is that you are now family.  Love, honor, accept, protect, encourage, nurture, and enjoy them.  The new parent should do their best to always address them with peace, love, and joy, and to try not to take everything personal.  Sometimes there may be disagreements.  All families experience them sometimes.  Do not make a mountain out of a molehill!  Be quick to apologize and forgive, and continue to love.  At those awkward times when there is nothing good to say, say nothing!  Love like there is no “step” in front of stepparent.  Just love with the heart of a mom or dad, and they will receive it and return the love like they are your children.  After all, they are.

8. Mind Your Manners.  Do not take your wife or husband for granted.  Remember to be courteous and kind.  Just like you were taught, “thank you” and “please” still mean a lot and go a long way.  Always consider, protect and support your spouse in all aspects as you would yourself.  Maintain faithfulness, integrity and respect for one another in words, thoughts and in deeds.

9. Your Way Is Not The Only Way.  You were not always one team.  You come from different backgrounds, were raised differently, and have different ways of doing things.  Adjusting to living together, and accepting one another’s habits can be challenging at times, to say the least.  You do not have to say everything that you think.  Everything does not have to be done your way.  Sometimes sacrifice and compromise will be required.  To lessen or to avoid complaints, insults or arguments, change your focus and your mindset.  Remember all the attributes that you love about your spouse.  “Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” – Philippians 4:9.   Then compromise on different ways to do things.  It is always good to know more than one route to any destination, and more than one way to accomplish any task.  Use your differences to strengthen your personal weaknesses or to enhance and compliment your strengths.

Mind Your BusinessWhat goes on in your marriage, stays in your marriage!  Be very careful about the information you share about your spouse, and to whom you share it.  Most people won’t let you forget any negative information you share and are just looking for drama.  Whenever needed, talk to people who are successful in their marriage.  Preferably, the husband should talk to another husband or male friend, not to his female co-worker.  Similarly, the wife should talk to another wife or female friend, not to her male childhood friend.  Basically, if you don’t want to hear about it again, mind your business by either keeping it to yourself, or ensuring that you tell someone who can keep it in good confidence, and who will give you wise counsel and encouragement about your situation.  As much as possible, communicate with one another about everything.  Become one another’s best friend.

wandawilliamsonThis post was written by guest blogger, Wanda Williamson, wife, stepmom, wedding planner (who specializes in second chance wedding celebrations) and owner of  Sheer Elegant Events.

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The Stepmom Stepback

womandancingOne of the most valuable assets that I’ve received from founding Today’s Modern Family is the people that I’ve met along the way. I learn so much from other stepmoms, adult children of divorce, stepfathers and even ex-wives just from maintaining TMF. What I appreciate most are the ones who allow us to take a candid look into their own life; sharing the triumphs AND mistakes so that we may apply them to our life making it a little easier for us to navigate through our own stepfamilies. One of those stepmoms is Erin from The Erin Experiment. I appreciate her honesty and thought that one of recent posts would be helpful to other stepmoms. It’s called Learning the Art of The Stepmom Stepback! It kind of sounds like a dance move, huh? Please see the post below and tell us whether or not you’ve learned this new dance move.

Erin says…

I was a hot mess in 2009.

My husband was out of town for most of the year and I had a lot on my stepmom plate. If you haven’t gleaned from last week’s posts, I felt like hope was almost certainly lost and that Super Stepmom Syndrome was going to be the death of me.

Like a lot of stepmoms, I’m a doer and a hopeful peacekeeper. I want everyone to like me and for everyone — my husband, my stepkids and their mom — to feel more at ease because I’ve got things under control. Everyone in Erin Experimentland had a tough 2009, not just me; however, I felt it was my responsibility to make sure everyone’s life was easier.

Trying to make sure four other people’s lives are easier is like trying to arrange peaceful talks among Iraq, Afghanistan, North Korea and the folks in the Gaza Strip. It’s practically impossible to do and you’ll likely not survive intact.

I could feel the weight of trying to be everyone’s peacekeeper tugging at my soul. No matter how nice and accommodating I tried to be to everyone else, there was always something keeping me from taking full care of myself.

I spent most of 2009 struggling to figure out what kind of Stepmom I was. I had essentially thrust myself into my husband’s Dad role during the week and then felt depleted on the weekends he was home. I couldn’t figure out if I was coming or going and it impacted everything from my marriage to my waistline.

I stayed on this roller coaster for almost a year.

About a month ago, my blog intervened on my behalf. I’ll spare the details but suffice it to say, I was relieved of a lot of my during the week Stepmom duties. And I’ve never felt more normal in my entire Stepmom life.

I had spent so much time trying to be the second coming of Mom and Dad that I completely lost myself. It’s hard to figure out who you are and what your role is when Mom and Dad are wanting and expecting you to step up and keep things running smoothly.

Some time around my birthday, I was having a discussion with some members of the Stepmom Posse about how I could untangle myself from this intricate web I felt I had woven myself into.

I asked, almost desperately: How do I step back and reclaim my Stepmom role again?

I’ll never forget what honorary stepmom Jen Newcomb Marine of NoOnestheBitch.com told me: You need to subtly step back and let your stepkids’ Mom and Dad be just that: Mom and Dad. They brought these children into the world and they are the one’s responsible for making sure the kids are taken care of. It is not your job to be the family peacekeeper. Sure, Mom and Dad will make mistakes and forget things — just like you are capable of doing — but if you become a Helicopter Stepmom and don’t give everyone room to fall down or screw up then you won’t have done anyone any good, least of all yourself.

She, along with Izzy Rose, another stepmom friend named Jen, and my trusty, insightful mom reminded me that being “Family Peacekeeper” wasn’t part of my marriage vows. I didn’t enter into the state of matrimony so that I could make everyone happy with my organizing capabilities. I got married because I wanted to be my husband’s partner and because I love him.

So now, I’m practicing the art of the Stepmom Stepback. I’m learning to not get involved in matters where Mom and Dad should be the ones making the decisions. If someone has a doctor’s appointment or needs money for a field trip, guess who isn’t making the appointment or writing the check anymore?

It’s been a tough role to remove myself from. There have been instances where I felt like I should speak up or just do something or volunteer to do it so that everyone is less stressed. But then I’d just be falling right back in to the same routine.

For now, I’m learning to take better care of myself. My radio show co-host Peggy Nolan would be proud of how much self-care is going on at Casa de Erin Experimentland. I try to do yoga at least once or twice a week; I don’t worry as much about the little things anymore and I feel much happier than I have in a long time.

I’m still trying to figure out where and how far I should step back. Ladies, have you had success figuring this out? Anyone trying to get started? Leave me a comment and let me know.

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Spring Into Your Wedding Colors for the Summer

mintbridalSo he’s popped the question and now the race is on to get everything done before that magical day of marital bliss; but wait where do you start?  There so much to do?  The first thing my girlfriends and I use to think of is, “What would be your colors?”  Do you choose his favorite color and your favorite color to collaborate?  What if his favorite color is orange and yours is magenta?  Well worry no more; I have some of the most popular color combinations for Spring / Summer 2010:

  • Teal and Coral
  • Vintage Purple and Sky Blue
  • Emerald Green and Cream
  • Mauve and Wine
  • Lilac and Sky Blue
  • Win and Blush Pink
  • Sky Blue and Light Yellow
  • Mocha and Blush Pink
  • Warm Gray and any Pink, Coral, Blue or Purple
  • Olive and Mauve
  • Mint and Vintage Purple

Although these are some of the most popular colors for the early part of our new decade, it is important to incorporate a personal style that is shared with both of your new families so why not get the children involved. Consider the fact that this is likely a difficult time for the children and whenever possible, get them involved in the wedding plans to make them feel part of the celebration. My suggestion, make a game of it.  When everyone is together, grab the top three color combination from the list above (please feel free to add or take away from the list), make sure the colors are separate from each other -making it six colors–, put the different options in a hat or basket and have the children draw until empty, and stand next to each other with their different colors.  Mix and match the children and the colors until a combination is decided.  It’s fun for the children, makes them feel like their opinion matters and makes them feel as if they won’t be left out because mom or dad is getting married.

Additionally, it’s important to realize that there is no right or wrong answer when it comes to planning a second chance wedding. If you and your fiancé have daughters that are relatively the same age and you’re having a difficult time deciding who will be the flower girl, just have two flower girls. The same holds true for the ring bearer. Allow one son to carry one ring and the other son to carry the other. Create your own rituals so that everyone feels part of the wedding celebration and start your life out with an effort to be a cohesive unit. Finally, keep in mind the final decision is yours, but the kids will enjoy and appreciate that you have thought enough of them to include them in on this important decision.

Happy Planning!

Lynn Maxwell

XL Events, LLC

Lynn Maxwell, a single mother of one, is the Event Director of XL Events, LLC; an event planning company located in the Indianapolis area. She has expertise in planning spectacular events, including wedding receptions, concerts, poetry events and more. She XL’s in making your events happen! For more information, please send an email to xleventsllc@yahoo.com.

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Make The Decision To Be Happy

womanjumpWhat makes you happy?  For me, I could come up with a hundred different reasons with some being emotional, physical and of course some just being pure natural reasons.  However, one that stands out above the rest is my love of cooking.  Nothing brings me more joy than to throw a big dutch oven on the stove top, throw together ingredients that I have been thinking would match together well and seeing what I can come up with to please my husband, three boys and grandson.  And, once in a while, I like to surprise a girlfriend unexpectedly and  bring a great dish over for her and her family to enjoy as well.  Cooking makes my heart smile.

Now, I am sure you expected me to say my husband, my children, my job, etc. etc.  Of course, my family plays  one of the most important roles in my happiness, but I have learned a great lesson over the years and that is by making room for my pleasurable feelings, hobbies and passions, I allow very valuable experiences in my life.   I came across my love for cooking through a tragic time in my life when I had suddenly and unexpectedly became widowed.  My husband used to do all of the cooking for my boys and I.  I couldn’t boil water properly and almost burnt the apartment down a few times.  During those times of despair I found that cooking was therapeutic for me and lo and behold, after watching several cooking shows and reading lots of cookbooks, I found one of my true passions.  Cooking gave me that release, a reason to think about something other than that pain I was experiencing and it was soothing.  That same year, 9 months after starting, I hosted my first Thanksgiving Dinner and I cooked every single item on the menu.  It was a huge hit.  Some folks love to shop, watch old movies or spend time with a good book.  It makes me happy to cook.  Now, as I stated above, this isn’t the only thing that makes me personally happy.  But as individuals, we have to take time to find little things, just for ourselves, that make us happy and that give us time to focus on being happy.  I cannot stress it enough.  These experiences will carry us through our lives and it teaches our children to do the same.

Being happy is a decision…just that simple.   Making the decision to be happy is all it takes.  Celebrity life coach, and one of my favorite people to listen to for inspiration, Anthony Robbins, says it best..if you don’t have a plan for pleasure, you will have pain.” In other words, if you do not incorporate the things that make you happy into your life, you will have an end result of pain.   What makes you happy and your inner peace is one big spinning circle.  Finding that inner-peace whether that is through spending time alone with yourself, shopping for a great new pair of shoes, cooking, reading or just watching a movie is a true part of making the decision to be happy.  As Mr. Robbins so eloquently states, “Life was never meant to be a struggle.”  So, if we choose to be happy, we have unlocked the mystery to finding inner-peace.

Here are a few tips to help you along in your journey:

  • Just as you allow yourself to feel sad and depressed, you can allow yourself to be joyful, grateful and happy.
  • Take control of your emotions and guide them in the direction toward happiness.
  • Choose happiness.  Don’t give your choice away to others or frivolous situations.  Do not OWN other people’s issues.
  • Love yourself first.
  • Smile.  Smiling is contagious and there is always a reason to do so.  Do it everyday.
  • Indulge yourself in what you enjoy.
  • Listen to music that you love.
  • Dance like no one is watching!
  • Take time for yourself.  Pay attention to your breathing, your posture, etc.  It makes a huge difference in how you feel.
  • LAUGH A LOT, LAUGH LOUDLY AND LAUGH OFTEN.  Laughter is good for the soul.

Right now, a beautiful song comes to mind…..”Don’t Worry..BE HAPPY!”

Peace & Blessings,
Di

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Stepchildren and Discipline

parentssonA lot has been said about the stepchild/step-parent relationship.  A lot of advice has been given about making this relationship work and what the actual role of the step-parent really means.  However, when it comes to the subject of discipline and step-parenting, the biological parents, at times, swing the pendulum so far to either the left or the right that their spouse (the step-parent) has no idea where they actually stand.  This family dynamic can often times be the deal breaker in a marriage.  Granted, once you marry someone with children, it is not written in your job description that you must become a full-time parent and walk straight into the role of disciplinarian to your step-child.  However, when two families combine sometimes rules and boundaries collide. It can be hard for the new parent to fit right into the rules of the family, they may not know if the teenager can borrow their credit card or how much allowance they should get.   For those biological parents who do not agree (or can’t get past their own control issues) I ask you this?  Is the school principal going to wait to call the police if your child has set fire to the building?  Will your child’s grandmother wait until you arrive to set your child straight in the event they have smart-mouthed her or broken the rules?  Albeit, my first example might be on the extreme end of the spectrum, you cannot take “adult control” out of the hands of the adult in charge of your child.  They must obey and respect the rules and boundaries of each household and the step-parent in their life (whether it’s your spouse or your ex-spouse’s partner)  – period.   In helping dissect this issue, ask yourself this question…”If you were still married to your ex-spouse, would you allow your child to disrespect him or her and get away with it or denigrate your ex-spouse for disciplining your child?”  Your answer is probably “no.”  Then, the same rule should hold true for your current spouse (obviously if there isn’t any unhealthy or abusive discipline going on).

Every individual has a different approach to life and their surroundings.  Unfortunately, for children of divorce, this is can bring major chaos into their lives, and step-parenting can become very complicated.  With that, the child must comply and get accustomed to different disciplinary approaches within each household but they must also know that the rules apply, all of the time, to everyone.  This is where a good co-parenting plan can make all the difference.  With this plan methodically laid out, each individual in the household knows what is expected of them and what the rules are.

As step-parents, yes, we have the responsibility to earn the trust and respect of our step-children.  That is a bond that takes time.  Part of building a solid, healthy relationship is not just being a “disneyland parent” or the “giver of many things” but being focused on having a positive and successful relationship with that child and this includes structure and healthy discipline.  Of course, step-parenting discipline should be backed up by the biological parents.  Children need to know that their step-parents are an extension of their parents and they are not just using this as their own authority but that of their parents in their absence.

Granted, no one agrees all of the time about discipline; however, by talking often and being fair, you can make the transition for your stepchildren smoother.  Here are some tips for you to follow:

1.  Make sure to keep to the same rules as often as you can.
2.  Biological parents must explain to their children that the step-parent can also remind them of rules AND enforce the consequences when those rules are broken .
3.  All children (whether bio or step) in the family must abide by the same rules.
4.  Create a co-parenting plan and have a family discussion about acceptable behavior in your home and the rules and responsibilities are of each individual.
5.  Never argue with your spouse about your child’s behavior in front of them.  Always discuss it behind closed doors.  This confuses and misconstrues the issues for children.

Keep an open mind and keep the lines of communication open with them.  Be honest with your children (all of them, including your stepchildren).  Let them know your expectations of them.   Lastly and most importantly, always and consistently be fair.

Peace & Blessings,
Di

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Friendship is a Secret Weapon

I read this post about friendship on author of Stepmonster, Wednesday Martin’s blog, and decided to share this valuable information about friendship with Today’s Modern Family readers. Be sure to check out her blog by clicking on her name.

By Guest Blogger, Wednesday Martin

womenlaughDo you have a Valentine’s Day hangover? Have you read a million articles and heard a million news reports about marriage and love and crazy proposal schemes and so on over the last days and weeks? Couples and romance are big news-and big business. With so much recent emphasis on the couple bond, romance, love, sex, and so on during the build-up to Valentine’s Day, some other very important relationships may not have gotten their due.

I’m talking about you and your friends. Why you need them, what they do for you, why you literally can’t live (or can’t live as well) without them.

I am honored to find myself a finalist for a “Books for a Better Life” award along with Jeffrey Zazlow. You know him-he co-authored The Final Lecture with Randy Pausch, and more recently wrote The Girls from Ames, a chronicle of the lives and friendships of 11 women from Ames, Iowa over the course of 40 years.

Zazlow found that, in spite of the fact that the women moved apart and lived in eight different states, their friendships sustained them in critical and remarkable ways. One woman lost a child to leukemia. Another battled breast cancer. The women dealt with transitions like divorce, job loss and the stresses of caring for their kids and their parents. Over and over, they supported one another with phone calls, gifts, and emails, extending and benefiting from the tangible and intangible rewards of friendship.

What does science have to say about social support and emotional and physical well-being? You might be surprised. Last spring a New York Times article summarized some pretty incredible research about what friendship can do for us, concluding that friendship is a, if not the, key ingredient in the brew of a healthy life.

A 2004 Ohio State University study looked at the effects of the stress hormone cortisol on lone hamsters versus those paired with a furry friend. Researchers found that skin wounds healed nearly twice as fast in the befriended hamsters. These animals also produced less of the stress hormone cortisol than unpaired hamsters. Here’s something else: if the researchers deliberately stressed the hamsters by putting them in a confined area, those hamsters who had company in the stressful situation produced less cortisol than the ones confined alone. And presence of another hamster increased the hamsters’ oxytocin levels. That’s a feel-good, happy type hormone that is also produced when you nurse a baby or fall madly in love. The study’s lead author concludes, “Stress delays wound healing in humans and other animals, and social contact helps counteract this delay.” That’s right, friendship helps us heal.

Another study of 3,000 nurses found that those without friends were four times as likely to die as those with ten or more friends. And here’s something amazing: the women didn’t have to see or even be in touch with those friends for the friendship to have a protective effect. And just last year Harvard University researchers found that a good network of friends could promote brain health and improve memory function as we age.

Social support is good for guys, too. A Swedish study found that only smoking was a greater predictor of having a hard attack than was not having friends. That’s right, not having friends can be almost as bad for your health as smoking. And as for smoking alone-okay, I’ll stop!

As to your mental health, it seems friendships give us a leg up and a positive attitude, a sense that we Can Do (what woman partnered with someone with kids couldn’t use that?) One of my favorites is the slope slant study. College students were asked to stand at the bottom of a slope and describe its steepness. Those who stood with friends rated the slope as less steep, and the longer they’d been friends with the person they stood with, the less steep they rated it. Climb every mountain -with your best pal.

What does all this mean for women with stepchildren? I don’t think I need to spell it out for you. In a stressful situation your best bet may well be to find some supportive friends, and then hang on like hell. Get out-a good goal might be once a week-away from your home, your partner, and his or her kids if they’re in residence, and have a good time. One of my readers has a regular get-together with friends who have martinis and touch up their color or get haircuts (Okay, maybe the combination of gin and scissors makes me a little nervous, but that’s just me. And we know that even a bad haircut pales in comparison to bad physical and mental health brought on or exacerbated by social isolation!)

You could try a rotating movie night, bowling, whatever works to keep you feeling connected to your pals. Izzy Rose of Stepmother’s Milk is a big proponent of Girl’s Night Out-check out her website for suggestions.

Yes, your spouse is a great person. But research shows that couples who don’t make the extra effort can become isolated in their marriages-marooned together in essence (Gerstel and Sarkisian, “Marriage Reduces Social Ties,” paper for the Council on Contemporary Families, 2007). This can be especially maladaptive for stepcouples, since they may experience aggravating fractures and differences in opinion in their parnterships for the first several years and even longer. Getting out with friends can be a great release and rejuvenator for them, a way to step away from their differences, connect with friends, and feel supported in fundamental and, it turns out, life-altering, if not life-saving, ways.

That’s right. It turns out that friends are the new glass of red wine. Or the new dark chocolate. Or the new green tea. So indulge in friendship, without guilt.

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Protecting The Stepmother’s Mental Health

cryingwomansmThere are over 19 million people walking around depressed today, in America.  A large number of those depressed 19 million people are  mothers.  Many experts and society as a whole, acknowledge the fact that moms are the glue that holds the family together, and are often overworked and overextended. As a matter of fact, they sell t-shirts with a quote that says, “If mama ain’t happy, then nobody’s happy.” Television experts like Dr. Phil and Supernanny, Jo Frost, often encourage moms to take some time for themselves, learn to say NO (without guilt) and not feel bad for occasionally having feelings of dislike toward their children. They express that it’s just the resentment of being pulled in so many different directions that causes those types of feelings, and as a mom you need to set some boundaries in order to have balance. We’ve all heard this before, right moms?

That being said, as I stated in my Super Stepmom Syndrome article, what we don’t see a lot of is the same support for stepmothers. Historically, stepmothers have just been expected to accept any and everything because they chose to marry a man with children, and therefore chose to marry his kids and his ex-wife. It’s something that they shouldn’t complain about and realize that it’s not about them, but the kids who are torn apart by divorce.  We’ve all heard this before, right stepmoms? My question is then why shouldn’t mom be expected to just suck it up? After all, she chose to have children in the first place and it’s supposed to be about the kids, right? Why does she get to complain and then receive sympathy with kids that she chose to create, but stepmom has to just suck it up with kids who are not her own?

According to Linda Nielsen, a professor of psychology and women’s studies at Wake Forest University, stepmothers feel more stress than stepfathers and are overall the most stressed member of the stepfamily. In her research she indicates that 4 factors contribute to this stress: (1) our society’s attitudes about step/mothers and motherhood; (2) the mother’s and stepmother’s personalities, attitudes and circumstances; (3) the father’s attitudes and his relationship with the mother; and (4) the stepchildren’s gender and mental health.

As I stated above, stepmothers are expected to just accept everything without expressing themselves and are often told that they are evil and wicked if they do lose a grip every now and then. They are often battling an intrusive ex-wife as research indicates that ex-wives remain bitter for longer (years after) the divorce and are in fact the most intrusive. Their husband is still dealing with his guilt over the divorce and is often times an overcompensating, disney land dad and refuses to set healthy boundaries for his children and/or his ex-wife. Finally, age and gender definitely play a role in the step-parent/stepchild relationships in the stepfamily. For example, studies show that the stepmother/stepdaughter relationship is the most problematic relationship in the stepfamily, and can contribute to the dissolution of the remarriage and family if not handled properly.

All of the above mentioned and more, as you can imagine, creates a significant amount of stress for the stepmother and has enormous potential to send them to a downward spiral of depression. Being expected to please everyone without being able to express how you feel is an unrealistic and totally unfair expectation to place on ANYONE! Stepmothers need to have their role acknowledged and supported if we are to work at decreasing the alarming rate of second divorces in America. She can’t be expected to walk on eggshells, especially in her own home, just to pacify everyone else.  It will only leave her feeling totally isolated, resentful and depressed, just like those mothers that I mentioned above. The stepmother needs support, too; support from her husband; support from her friends and family and support from society as a whole!

sadwomansm1I realize that everyone in the stepfamily has their challenges and own crosses to bear; however, the stepmother receives less support and understanding than ANYONE in the stepfamily and that just has to change.  Everyone else is allowed to act out and freely express themselves without judgment, because society has more sympathy for them, and historically, stepmoms have been deemed as wicked. We sympathize with dad because he doesn’t get to see his children as often. We sympathize with the kids because they’ve just experienced the loss of their family. We sympathize with ex-wife because she is just trying to “protect” her children.  We then we dump all of those emotions, responsibility and aftermath of a divorce that she didn’t create, mind you, on the stepmother and say, “now you deal with it and you better do it all with a smile. There’s no wonder that so many stepmoms are reaching for antidepressants and anxiety medication. And we wonder why so many are just angry all the time.

Hopefully, with stepmoms like Wednesday Martin, author of Stepmonster, and myself included,  speaking out and encouraging other stepmothers to do the same, things will slowly but surely begin to change. Stepmothers should feel free to say NO, just as we encourage mothers to do, without guilt or fear of being labeled as wicked. It must be understood that these women feel overwhelmed as well. It must be understood that unrealistic demands should not be placed on them. It must be understood, by husbands, that they need YOU to step up and be the partner that they married. It must be understood that these are women with feelings, and although they may not have directly experienced the divorce with you, they often times have to deal with the aftermath, and they need some support and understanding, too! They deserve to have a voice and a right to be heard in the stepfamily.

Stepmothers, I am once again encouraging you to aim for balance in your stepfamily life. You do not have to be everything to everyone, heal everyone’s pain and/or be everyone’s punching bag in order to be a good stepmother. You shouldn’t be expected or allow yourself to sacrifice your own mental health for the sake of everyone else’s. Below are ways in which you can protect your sanity and still be a good stepmother.

  1. Learn to say NO! If it’s your husband’s weekend to have his kids, but you both know he’s going to be at work all weekend, it’s okay to express that you need a break and would like for your husband to choose another weekend. His ex-wife should understand that the primary reason for establishing visitation is so that they kids can spend time with their dad and not you. You are not bound by the visitation order, so if you need a moment, request it and then take it – WITHOUT GUILT!
  2. Create a co-parenting plan with your husband regarding household rules and consequences, which you both agree on, and then stick to it. Children shouldn’t be allowed to use the divorce as a lifelong crutch. Allowing them to avoid rules and responsibility because YOU feel guilty as a parent is not parenting and only creates more problems for the child and the stepfamily.  Co-parenting plans help avoid conflict with the kids and your husband regarding discipline, and help you and your spouse create and present a more unified front. It also helps to re-create some normalcy in their lives again.
  3. Constantly work on building and maintaining couple strength. Schedule date nights with your husband. Marriage is work and you have to work hard at remaining connected, especially in the stepfamily. During these times, make it a rule that you will not discuss ex-spouses, kids, stepkids or drama. Date night is a DRAMA FREE ZONE!
  4. Learn to let some things go. Remember that you don’t have to be involved in every single aspect of your stepchildren’s lives.  For example, it’s okay to let mom and dad attend the parent teacher conference. It really isn’t necessary for you to be there. Instead of seeing it as some sort of slap in the face because you help with homework, too, use this time to either have some alone time with your own children or get your nails done, if you don’t have any children of your own.
  5. Accept the fact that you don’t need to be perfect. You’ll be surprised at how relieved you feel when you have more realistic expectations of yourself than what is imposed on you by public opinion.
  6. Realize and accept that you WILL NOT BE ABLE TO PLEASE EVERYONE! Your primary focus should be on your immediate family. No matter what some say, you did not marry your husband, his kids AND his ex-wife, and suggesting this is only implying that it is your job to keep them ALL happy – NOT. You married your husband and you are the ones who have to build a solid team in order to raise your children and live happily ever after. If ex-wife doesn’t like it – TOUGH. There are two people in our marriage, not three or four. I’ve never seen a husband, wife and ex-wife rocking on their front porch when they are 80 years old. Ex-spouses are co-parenting partners, but they are not and shouldn’t be allowed to be participants in your marriage.
  7. Finally, if you feel you are depressed seek the help of a medical doctor and then call a stepfamily counselor to help get you back on track to getting some balance back in your life again. It’s okay to ask for help!

My mother always told me that how you start out in any relationship is often times how you’ll end up. If you allow someone to walk all over you from the very beginning then that will be their expectation of you. She has always encouraged me to set my own boundaries and expectations of myself and others. So stepmothers, don’t start off allowing your husband, his kids or the ex-wife to think that you are going to be their punching bag. Setting boundaries for yourself and others is not wicked. As a matter of fact, it’s encouraged and expected in order for everyone to have some sort of peace of mind. And if an ex-wife or a husband has a problem with it, they are the ones who need to be examined, not you! The stepfamily can work and thrive, but the adults have to first have the same goal and be supported in their roles, even the stepmother.

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The Art of Civility in Today’s Modern Family

family of four on floorWe all learned to play nice in Kindergarten….right?  In today’s modern family, the term “playing nice” can be non-existent.   Our relationships have a significant impact on our lives.  In other words, a part of life is what our relationships make it.  Civility in our relationships, whether that be with our husbands, wives or ex-spouses, encourages strength, which in turn helps us to be better parents, individuals and spouses.

You might be wondering how one might navigate through to an end result of civility despite all of the incivilities that blended/step family issues can promulgate?  My answer:  Clear communication.  There is great power in having honest and frank dialogue when issues arise within your direct unit (i.e., with your spouse when a situation arises with your stepchild; or with your ex-spouse when a situation with your child is reeling out of control). Open and honest communication helps between units (i.e., your family and your ex’s family) when sensitive situations arise that may need the attention of all family members (including step-parents).  However, be reminded that a like-minded attitude toward civility has to be on the agenda for all parties involved and accepting that someone else may not be willing to effectuate same is a hard pill to swallow, but one that is necessary.   At that point, all you can do is work on yourself and work on the issues that directly affect your unit.

For example, accepting and attempting to understand one another is a powerful tool.  Being mutually respectful and demonstrating equality to your spouse will strengthen your bond and allow you to open the floodgates of interpersonal communication.  When in the heat of an argument, instead of trying to solidify all of your points, open the door to exploring your spouse’s points of view as well, and when you have made a mistake, be humble and apologize.

The following are a few tips you might consider:

1.  Before speaking, consider the impact your words will have on others.
2.  Pause and take a moment to reflect before you allow your emotions to get the best of you.
3.  Be aware of your body language when you are trying to get your point across.  This is a huge pointer.
4.  Take responsibility for your own actions and words.
5.  Manage your reactions.
6.  Have realistic perspectives and expectations.
7.  Ask yourself questions before retreating to asking others.
8.  Treat people the way you want to be treated.

Each individual is different.  Being civil, despite our differences, can be a task in and of itself.  Whether it be in our personal love relationship, our friendships or our work environments, it is important that we admit and learn from our mistakes, strengthen our skills and talk about the differences that may be separating us on particular issues. Doing so will allow us to effectively bond, whether that be in our co-parenting relationships,  friendships,  marriages and  lives in general.

Peace & Blessings,
Di

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Thai Chicken Spring Rolls

thaichickrollI was in love with Chinese Lettuce Wraps…until I had the pleasure of trying a Thai Spring Roll.  Albeit some what similar, Thai food is one of my favorites.  With that, I wanted to share with our readers a great recipe I found on my right-hand website for quick meals www.allrecipes.com for making Thai Chicken Spring Rolls.  Every time I make them, they come out fabulous.

Thai Chicken Spring Rolls

Ingredients:

1 cup peanut sauce
1 (1 1/2 inch) piece fresh ginger root, minced
2 teaspoons soy sauce; divided
1 pound skinless, boneless chicken breast halves – cut into 1 inch pieces
1 teaspoon peanut oil
6 ounces fresh snow pea pods
12 ounces bean sprouts
4 green onions, chopped
1 pound watercress, chopped
1/4 cup chopped fresh cilantro
2 large carrots, peeled
12 spring roll wrappers
1/2 cup peanut sauce

Directions:

1.  Combine 1 cup peanut sauce, ginger, garlic and 1 teaspoon of soy sauce in a bowl.  Add the chicken and mix until the chicken is coated.  Place in the refrigerator to marinate for 30 minutes.

2.  Heat 1 teaspoon peanut oil in a wok or skillet over medium heat.  Cook the snow peas, bean sprouts and green onion in the oil until heated but still crisp, 3 to 4 minutes.  Transfer to a large bowl.  Mix in the watercress and cilantro.  Use a vegetable peeler to have long slices of carrot into the watercress mixture.  Drizzle remaining 1 teaspoon soy sauce into the watercress mixture; toss to coat.

3.  Heat 1 teaspoon of oil to the wok or skillet.  Cook the marinated chicken until no longer pink inside, about 10 minutes.

4.  Fill a large bowl with hot water.  Dip wrappers one at a time into the water for about 2 seconds each.  As wrappers are removed from water, fill each with 2 large spoonfuls of the chicken and a small handful of the watercress mixture.  Fold in two opposite ends of the wrapper to meet the filling.  Then, fold the bottom of the wrapper over the top of the filling and roll.  Serve with 1/2 cup peanut sauce for dipping.

Enjoy!
Di

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