Terrible Couple — Amazing Co-Parents?

We all know the statistics.  Over 50% of all marriages end in divorce and more than 60% of all remarriages do the same.  We all assume our marriages start off on the right foot then over time, for whatever reason, the issues consume us and eventually sink our marriages.  Further, most couples end up in divorce court because they wait until it is too late to get the help they need in order to save it.  The feelings of resentment creep in and the couple becomes detached from one another. Unfortunately, during this time, the silent partners in the relationship, the children, suffer the most.  With that being said, there still is hope.  I know many divorced couples that are able to put their pe rsonal feelings and resentments aside for the betterment of their children and have become amazing co-parents.

When talking to my clients who are experiencing co-parent issues, the first piece of advice I like to give them is that they need to look at their situation through the eyes and perspective of their children.  Children look to their parents for their stability and support both physically and emotionally.  If you two are a mess, they will be more than a mess.  You can be great co-parents as long as you develop a good business relationship aside from your divorce.  That seems odd for most people to hear.  A business relationship?  Yes, raising healthy and stable children is meticulous.  Remember, your past marriage and your current parenting take different skill sets.  Therefore, after divorce, your feelings about your marriage need to be put aside.  Like in business, in healthy and effective co-parenting, there has to be strong commitment.  Most of you will say, ”well that’s easy….they’re my children, of course I will be committed.”  Well, I am here to tell you that when divorce is fresh, new and you are still hurting, a lot of times, that commitment to healthy co-parenting is the last thing on some folks’ mind.  I find it amazing that when a couple is married they agree on how they are going to parent their children ”together” but when divorce creeps in, they ultimately decide that must change and their parenting has to become a battle.  Seriously TMF readers, I have seen it on many occasions and most parents are in denial about it.  I’ll give you the following examples of same:

  • Ignoring phone calls or messages when the child is in your custody.
  • Common courtesy calls no longer exist (i.e., when the child is sick in your custody, you don’t inform the other parent).
  • Disparagement of the other parent occurs when the children are present.
  • Notice is not given about parent/teacher conferences or events until the last minute and the other parent is not able to attend or is not notified at all.
  • Use your children to relay messages to the other parent.
  • Discipline that one parent instituted is disregarded when the child is in your possession.

Friends, there is no rule that states that after divorce you can’t get along with your ex spouse, especially in order to co-parent your children.  Being able to co-parent effectively lessens the chance that your children will be caught in the cross-fire because of unresolved issues.  This is where I say your co-parenting relationship has to become a business relationship.  The children you created together deserve to watch you and learn and have stability.  If parents are able to realize that it’s okay to see past their own feelings in order to accomplish this for their children, they will be on their way to becoming amazing co-parents.  Remember, you  both have things to teach your children and you have to “love” your children more than you “hate or dislike” each other during the process.  Here are a few tips to get you on your way:

  • Back one another up on decisions.  If your ex has disciplined your child and your weekend or Spring break has come up, stick with the instituted discipline.  If you falter on this issue, your children will always know they can play two ends to the middle.
  • Major decisions regarding your children should always be made by both parents.
  • Respect, respect, respect.  DEMAND IT for both parents.
  • Communication is critical.
  • Our children’s feelings come first before ours.
  • Don’t sweat the small stuff.  You and your ex are different.  Neither of you may not always understand the others reasoning for things.  Try not to sweat the small stuff.  Most of the time, it’s not worth an argument.
  • No parent-playing allowed.  Children are good at getting one parent or the other to “side” with them.  Communication is key with this issue.  Parents have to talk.  All children play their parents from time-to-time and when they are teens, it usually gets worse.  Your children should know that you trust the parenting skills of the other parent at all times.  This alleviates this issue 90% of the time.
  • Keep the grown up issues between the two grown ups.  Speaking in an ill manner in front of your children will only create insecure children.  Don’t disparage.  It’s not worth the damage it causes.  Remember, your children are part of the other parent just as they are a part of you.  When you disparage, they take that as an insult to them, whether they show it or not.  They love both of you.
  • Encourage each other.  Yes, not only is it possible, it is healthy for your children.  When the both of you are trying hard to co-parent effectively, appreciate one anothers efforts.

TMF readers, your children are watching you.  I cannot stress this enough.  Keeping your focus on your children after divorce sometimes means you have to be the bigger person when conflict arises.  By being able to co-parent effectively, you are not just showing your children that their mental, physical and emotional health means the world to you but you are teaching them how to handle conflict themselves which will serve them well in the future.

Peace & Blessings,
Diane

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The Friends/Family Balance

This article was first published by Cynthia Hanson of Life and Beauty Weekly

The Beatles got it right: You can get by with a little help from your friends. Trouble is it’s tough to get their support if you don’t see them! So what to do when you haven’t had a girls’ night out in ages or your job leaves you feeling like you don’t have energy for your loved ones? Make a plan to get your life in a balance that includes both friends and family.

“Research shows that maintaining friendships increases longevity and boosts the immune system,” says Andrea Bonior, a licensed clinical psychologist in Washington, D.C., and author of The Friendship Fix: The Complete Guide to Choosing, Losing and Keeping up With Your Friends. “But it’s hard for many women to prioritize friendships because they don’t seem as crucial as our families, jobs and responsibilities.” Follow this stress-less plan to strike a better balance and stay connected with all the important people in your life.

1. Don’t settle for Facebook newsfeeds.

“Me” time is vital to self-care — and self-care is crucial to staying in balance and having the energy you need for your family. “Give yourself permission to talk on the phone with a friend or do something fun together — even if you have to plan it four weeks in advance,” says Bonior. “You may feel like you keep up with friends over Facebook, but you’re not getting the same emotional connection when you’re clicking and commenting on links. You need more sustained, face-to-face contact or voice contact.”

2. Keep family time separate.

Does your friend always call when you’re getting your preschooler ready for bed? Or when you and your husband are trying to relax after dinner? Solution: Be assertive and set boundaries.

“It’s OK to screen your calls and tell friends that your evenings are family time,” says Joyce Marter, a psychotherapist and owner of Urban Balance LLC, a multisite counseling practice in Chicago. Let friends know when you’re free to dish — perhaps on your lunch hour or before you leave work. That way you won’t miss their latest news or your game of Monopoly with the kids.

3. Set a standing date.

It’s hard to coordinate a meet-up with a friend when your kids’ activities keep you hopping and chores keep you busy on weekends. Choose a day and time that fit your lifestyles and workloads — perhaps coffee at 3 p.m. on Wednesday, or brunch on the third Sunday of every month. Then stick to it, just as you would stick to a spinning class.

“Standing dates are also a good way to get a group of three or four friends together,” says Bonior. “It gets drilled into your brain that it’s something you want to do and should do.” Plus, by having it on your calendar, you’ll avoid all the back-and-forth “When are you free?” texts.

4. Be flexible.

Not big on breakfast, but 8:00 a.m. is the only time your friend is free? Take one for the team and nibble a bagel anyway. What counts is getting together — and it’s a guaranteed mood-booster. “When you connect and laugh with a friend, you know you’re not alone in dealing with life’s challenges,” says Marter.

5. Think small.

Back in the day, you lingered together over martinis and escaped to luxury spas. But those gal-pal outings aren’t realistic right now when you’re busy with family matters. So settle for close encounters of the quick kind. It’s better to squeeze in 45-minute lunch dates between client meetings than to have no F2F time at all!

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Cosigners…or….True Friends?

The old saying goes like this….”A friend in need is a friend indeed.”  For a long time, I always thought that the meaning of true friendship was (1) someone who stands by your side no matter what, (2) someone who hurts when you hurt and (3) someone that tells you exactly what you want to hear when you need to hear it.

Well, in my more mature years, I have come to know that numbers 1 and 2 above are absolutely correct, but number 3 is more than a half truth.  As friends, especially as women, we need true friends and true friends are not what Kela and I call co-signers.  For example, there have been many times that I have needed advice and thought I was absolutely in the right in my thinking, in my feelings, my actions and my reactions.  Albeit, I may be one of the luckiest women in the world to have a friend like Kela that will not just tell me the truth, she will downright tell me when I am in the wrong.  Many times, I have had to be put in check and yes, it is hard to hear constructive criticism and it was far from what I really wanted to hear at the time, but was absolutely needed in order to move forward and in order to progress personally and professionally.  With these lessons, Kela has made me a better friend to her and to others.

Ladies, we need each other.  There are just things that our husbands don’t understand and our kids shouldn’t be privy to.  There are times when we need a good listening ear of a girlfriend.  However, that listening ear needs to be level for our own well-being.  As friends, we need to be comfortable in our skin to tell one another the whole truth and nothing but the truth without feeling the need to cosign.  Cosigning is not healthy for either party.  In fact, it accomplishes nothing but short term gratification and the end result usually backfires on you.

TMF Readers, true friends see you from the inside out.  They are by your side when we are not at our best.  A true friend stands by you even when you take a stance on something they might not think will work because they believe in your ideas.  They let you make your own mistakes so you can personally learn the lesson without them having to say “I told you so.”  A true friend loves you for who you are, not what you can do for them.  They stand beside you, they work with you.  A true friend knows all of the good about you and all of the not so good but could care less.

A true friend never cosigns for the simple reason of making you feel better, they give you the truth and leave their opinions aside because they know that their opinion may be biased toward you.

True friends are difficult to find, hard to leave and impossible to forget and I am truly blessed to have you Kela.  Thank you for allowing me to ride along on this journey with you.  Thank you for believing in my ability as a coach and as your friend.  I only hope that one day I can help you as much as you have helped me to be a better person.

Diane

 

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Autumn – The Time for Harvest

“Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.” ~George Eliot

The above quote describes the way I feel about Autumn precisely.  If I could live in a perfect world it would be Autumn all year long.  During the time that Fall is marking the transition between summer into winter, my mind immediately takes me to the comfort of warm stews, crockpot slow cooking, crisp weather and walks in the park with crunchy leaves under my feet.  It takes me to the roads that travel the little country towns outside of my city and nestling in my own imagination what life was like in my grandparents generation during this time of year.  It’s about sitting at my son’s outdoor soccer games wrapped up in my blanket with my hot chocolate in one hand and cheering him on with the other.  Needless to say, Autumn is my favorite time of the year.  I am not sure why this season is so relevant for me to reminisce about my growing up, etc., but it really is a feel-good season for me.

As I mentioned above, a big part of my joy during this time of year is my love for cooking.  With that, in this post, I wanted to share with our readers one of my favorite Autumn/Fall recipes.  I hope you try it and enjoy!  Feel free to swing back to me and let me know how it worked for you.

Diane’s Smoked Sausage & Cabbage Stew

Ingredients:

1 head of green cabbage
6  potatoes peeled and quartered
1 small onion
2 packages smoked sausage
1 tablespoon minced garlic
1 tablespoon of margarine or butter
1-1/2 cup water
1 teaspoon salt
1 teaspoon pepper

Dice or slice sausage in quarter inch pieces and place  in a pot.  Cover with water and add garlic, salt and pepper.  Simmer on medium heat until cooked through.  Remove sausage and set to side.  Keep water in the pot and set to the side.  Cut up cabbage and potatoes and add to water along with margarine or butter.  Place sausage back on top and cover until cabbage and potatoes are fork tender.  Serves 4.

Enjoy!

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