How to Have Healthy Arguments in Your Marriage

It has been proven time and time again that no real relationship or marriage exists without healthy argument and disagreements.  All humans are different and have different opinions and views and this certainly applies in today’s modern families.  Marriages are not exempt.  Differences, although can be looked at from a negative point of view, are actually healthy and build character in your marriage.  Of course, as long as these differences/disagreements are not something that cause irreversible harm and/or discord.

One of the biggest mistakes couples make is that they think by ignoring their problems or brushing them under the rug, that time or the absence of discussion about them will keep them from resurfacing.  However, the exact opposite is true.  Silencing yourself, pushing your feelings and problems under the rug will only enhance them.  It will not only be the cause of their resurfacing, but the cause of them exploding into something much worse!

When issues arise, being objective is key to overcoming problems.  In my work, it is often easy for me to listen to a couple and pretty much immediately point out exactly what is going on between them and whether or not it is something they are going to be able to work out.   At times, to them, it seems that I can even understand their relationship better than they can.   How…you might ask?  Simply, my point of view of their relationship is objective and not personal as it is with them.   As the old saying goes, “It’s easier to see from the outside looking in rather than the inside looking out.“  The key word being “objective.”

In every relationship, each person not only deserves to have their point of view validated when issues arise but also they deserve to know that their opinions matter to their spouse.   For example, you and your spouse are in an argument because your husband comes home, immediately gets his newspaper and beer and for the next hour ignores everyone and everything around him. He even gets upset when you interrupt him because you have supper on the table.  When communicating your feelings, you might begin with “I understand that reading is very relaxing for you but we haven’t seen one another all day and when we don’t eat together, I feel disconnected from you,”  instead of immediately going for the jugular with “You grabbing the paper and ignoring me is pissing me off.”   Being a little empathetic to your spouse’s reason for his/her behavior goes a long way.

A great tool in communication is empathy.  Try walking in your partners shoes (or thinking about it that way) when a situation arises.  Separating yourself and your marriage from the problem at hand is a good start.  When things are stalled, ask your partner “What can WE do to change this?“  Think of ways around what you are arguing about and sometimes, just simply agreeing to disagree on an issue is enough.  This simple step can be applied in your blended family environment as well.

Another great tool to use is to adopt a bit of flexibility when you are having disagreements, especially if you have been known to be on the stubborn side at times.  When you are willing to give a little bit and take a little bit, you will find that your spouse will be inclined to do the same.

Learning the art of being objective, flexible, empathetic and respectful with your spouse are valuable lessons in creating productive communication through disagreement, and of which will carry the two of you for a lifetime.

Peace & Blessings,
Di

Depression and Children of Divorce

The most important element to happiness for a child is the need to feel safe and loved.  During divorce, if parents aren’t careful, children can feel just the opposite.  They become stressed, worried and fearful.  This in turn causes depression.  One of the most important discussions you can have with your children about what is going to happen in the future is where they stand relative to your divorce.  Granted, some might not feel that they should involve children in grown folks business, but it is very important, as long as children are old enough to process what you are telling them, to have a productive discussion about the changes that are about to take place in their lives.  Verbally reassuring them that they are loved by both parents is not enough; you have to address their reasons for their stresses and worries.

Another important factor to consider is your non-verbal actions as parents.  How you present and carry yourself speaks volumes to your children.  Remember, actions speak louder than words, so do not make it tougher for your children during these critical times by disparaging your ex or removing yourself emotionally from your children (whether intentional or not).  This type of behavior only intensifies the burdens and feelings of loss that children of divorce carry.  Children are just that, children.  They do not need to carry your “extra” baggage.

A certain amount of sadness that children experience during divorce is normal; however, extreme and continuing sadness that is coupled with helplessness is not.  This may be a sign of depression.  Unfortunately, statistics prove that divorce is one of the leading causes of depression in children and teens.  Studies show that the rate of serious depression in children — up 2% a generation ago to 23% in children up to age 20 (www.divorcewithoutdishonor.com) not all related to divorce, but still a wake-up call for parents.  The following are warning signs that your children might experiencing depression:

• Sleep problems
• Poor concentration
• Declining grades
• Drug or alcohol abuse
• Self-injury
• Change in eating habits
• Anxiety

The following are some tips to help help make your child’s lives easier during this stressful time:

• Minimize major changes, such as changing schools or relocating out of state after your divorce.  Do your best to keep some sense of normalcy in your children’s daily life.
• Be consistent with discipline.  Do not allow your children to use the divorce as a crutch for bad behavior.
• Be open to answering questions, listen to your children and be available to them at all times.
• Do not limit your child’s access to his/her other parent for your own personal vengance.  Your child deserves and has the right to love and spend time with both parents.
• Do not expect or rely on your child to help you through your recovery process.  You are the adult and they are the children.  It is unfair to rely on them for this kind of support.

Bottom line, children of divorce feel pain.  There is no way around it.  However, one of the main reasons for this pain is the mere fact that their relationships with their parents (especially the absent/non-custodial parent) is constantly being  redefined.  They don’t have the same security they once had and feelings are always being tested.  One of the most important gifts you can give them and of which, in turn, lesson you can teach them is that of stability and structure.  With being able to put your differences and feelings for your ex spouse aside from their parenting relationship with your child and thereby continuing to allow them to maintain a relationship with both parents, you can help your children allieviate some of their fears, worries and anxieties which will less likely result in their suffering from depression during this tough time in their life.

Peace & Blessings,
Di

The information contained in this article written by Diane Greene is not and does not constitute medical advice in any way, it is only an opinion based on personal research on the issue of depression in children of divorce.

How Do Children Really Feel About Divorce?

I have talked to many children and adult children of divorce over the past several years. Although I am not an adult child of divorce, all of my mom and my dad’s siblings have been divorced at least once so I am used to the blended/stepfamily.  Additionally, my husband is a product of divorce and his first marriage ended in divorce as well.

Recently, I had a series of conversations with my cousins, who are sisters (half, whole and step) in the same stepfamily, about divorce and their blended family.  They said that they never wished their birth parents to be back together again because it would have been a disaster.  My husband has also told me that he asked his mom to get a divorce when he was a mere 8 years old. I was watching Real Housewives of Orange County last week and two sisters (teenage high school students) were having a conversation about how they didn’t think their parents were right for each other and should get a divorce.

About a year ago, I did a study, surveying 13 children and adult children of divorce about their experience with divorce and none of them ever said that they wanted their parents to be back together again. They did express that they wanted their parents to get along, not put them in the middle of their squabbles, be consistent with drop off and pick up and flexible with visitation arrangements (especially as they got older). However, they never said that they wished their parents would spend more time together, take family vacations with them, have weekly dinners with them and overall, alter their reality regarding the divorce in order to help them cope. As a matter of fact, over half  of them said that it would have only confused them all the more.

This confirms that often times, parents react to their inability to effectively deal with the changes of divorce and impose those feelings onto their children. It’s completely understandable because as parents, you never dreamed of breaking up your child’s “happy” home. However, parents must first ask themselves, “was our home really that happy?” They assume that children know less than what we give them credit for and just because they were having problems, doesn’t mean their children were aware. I’ve said it many times before, however, children are much more aware than we give them credit for. And instead of doing your best to alter their reality by still playing house even though you’re divorced, consider the fact that your children just might not have been happy with that arrangement in the first place.

What children need in order to cope with divorce is the support of both parents as their parents, not as a couple. At this point, their world is going to change enough as it is and they rely on their parents to minimize confusion by being clear and consistent. If you are divorced, then be divorced and you can still get along without vacationing or sharing weekly dinners together. Showing your children that you are making an effort to repair your relationship at this point only confuses them. Many of them begin to wonder why you could not have done this while you were married as opposed to doing so after the divorce. I know many divorced parents who practice such rituals will become defensive and say things like, “it’s much easier to do when you are no longer married because you don’t have to live with each other,” or “just because we do these things doesn’t mean that we are trying to show are children that we are getting back together.” But remember, it’s not about how easier it is for you or what you are trying to show your children. It’s what you ARE showing them that matters.

By that same token, your children don’t need you to act a complete fool either! The main thing that children in my study as well as author and therapist, Constance Ahron’s study, expressed is that children want minimal conflict and don’t want to be in the middle of their parents’ battles.  They don’t want to be prevented from having a relationship with either parent. They desire flexibility with visitation and unlimited access to either parent. Most importantly, they want to be kept informed of changes that will affect them and they want consistency with drop off and pick up times.

Parents, you don’t have to go to the extreme to provide the above-mentioned for your children. You can do things like simply being on time with drop off and pick up. So many parents show up an hour or more late and assume that it doesn’t matter to their children. It does, so be on time, every time, unless a valid circumstance prevents you from doing so, and if it does, communicate that to your children. You can also quit using your kids as messengers because you just can’t stand talking to each other. You can get along by being cordial, friendly even, during drop off and pick up and at school and extra curricular activities. You can make every effort to be on the same page and provide consistency for your children by creating a co-parenting plan that outlines rules and expectations of your children, and then presenting a unified front when it comes to enforcing those rules. All of these things will show your children that although mom and dad are divorced, we are still your parents; we just aren’t a couple any longer.

Below are some do’s and don’ts of divorce to make the transition clearer and smoother for your children.

Do’s

1. Be very clear that the decision is final and irreversible.
2. Reassure them that you both will continue to co-parent them to the best of your abilities; and that they will continue to have a relationship with both parents.
3. Make it clear that you BOTH agree that when they are with mom, they need to follow the rules of her house; and when they are with dad, they need to follow the rules of his house.
4. The non-custodial parent should make a home for his or her children so they don’t feel like visitors. Keep some of their things (clothes, shoes, favorite toys, etc) at your house, so that it feels like home at both parents’ houses.
5. Make sure they remain connected to both sides of the extended family.
6. Be cordial, friendly even, during drop off and pick and at school and extra curricular activities.
7. Remain a parent and never reverse the role out of guilt. Children of divorce still need expectations, rules and consequences! Creating these boundaries actually helps to bring back that sense of normalcy.
8. Take care of yourself and your own emotions regarding the divorce without affecting your children. Be advised that they are only likely to handle the divorce as well as you handle it yourself!

Don’ts

1. Don’t use your children as messengers because you can’t stand talking to each other. This only puts them in the middle of your mess and creates loyalty binds.
2. Don’t rely on your children as support to get you through your divorce. Don’t cry on their shoulders. They need you to be strong and to be their parents so that they can still be children. They are not your therapists.
3. Don’t allow the children to dictate the terms of each visitation. While it’s okay to be flexible if a child wants to go to a friend’s birthday party or has an important project to work on and therefore wants to stay at their primary residence; they should never be allowed to forfeit visitation because they are mad at the other parent.
4. Don’t bad mouth the other parent in front of the children.
5. Don’t ask children to be your spies on the other parent and then interrogate them as soon as they walk through the door from the other parent’s house.
6. Don’t create monsters by inflating their status and giving them more authority or control than they need as children. For example, your 10 year old son is not the “man of the house” now. He’s not a man; he’s a child, and the distinction between parent and child must always be adhered to. Never reverse that role out of guilt.
7. Don’t fall into the “funhouse syndrome” by becoming the disneyland parent and making it a party every time your children come to visit. This actually helps to decrease their respect for you as a parent. The reality is that if their parents had stayed together, every day wouldn’t be a party. Maintain a sense of normalcy by creating a healthy balance for your children. Sure it’s okay to have a good time sometimes, but they also need to be doing some chores at your house, too.
8. Don’t create a crutch for your children by telling them that they can or allowing them to get away with any and everything because they are hurting due to the divorce. If you feed children this excuse, trust me, they will use it well into adulthood. Give them permission to feel the way that they do regarding the changes, listen to them and be understanding BUT don’t tolerate disrespectful or rude behavior towards you, the other parent and/or a step-parent – EVER!

The Stepmom Stepback

One of the most valuable assets that I’ve received from founding Today’s Modern Family is the people that I’ve met along the way. I learn so much from other stepmoms, adult children of divorce, stepfathers and even ex-wives just from maintaining TMF. What I appreciate most are the ones who allow us to take a candid look into their own life; sharing the triumphs AND mistakes so that we may apply them to our life making it a little easier for us to navigate through our own stepfamilies. One of those stepmoms is Erin from The Erin Experiment. I appreciate her honesty and thought that one of recent posts would be helpful to other stepmoms. It’s called Learning the Art of The Stepmom Stepback! It kind of sounds like a dance move, huh? Please see the post below and tell us whether or not you’ve learned this new dance move.

Erin says…

I was a hot mess in 2009.

My husband was out of town for most of the year and I had a lot on my stepmom plate. If you haven’t gleaned from last week’s posts, I felt like hope was almost certainly lost and that Super Stepmom Syndrome was going to be the death of me.

Like a lot of stepmoms, I’m a doer and a hopeful peacekeeper. I want everyone to like me and for everyone — my husband, my stepkids and their mom — to feel more at ease because I’ve got things under control. Everyone in Erin Experimentland had a tough 2009, not just me; however, I felt it was my responsibility to make sure everyone’s life was easier.

Trying to make sure four other people’s lives are easier is like trying to arrange peaceful talks among Iraq, Afghanistan, North Korea and the folks in the Gaza Strip. It’s practically impossible to do and you’ll likely not survive intact.

I could feel the weight of trying to be everyone’s peacekeeper tugging at my soul. No matter how nice and accommodating I tried to be to everyone else, there was always something keeping me from taking full care of myself.

I spent most of 2009 struggling to figure out what kind of Stepmom I was. I had essentially thrust myself into my husband’s Dad role during the week and then felt depleted on the weekends he was home. I couldn’t figure out if I was coming or going and it impacted everything from my marriage to my waistline.

I stayed on this roller coaster for almost a year.

About a month ago, my blog intervened on my behalf. I’ll spare the details but suffice it to say, I was relieved of a lot of my during the week Stepmom duties. And I’ve never felt more normal in my entire Stepmom life.

I had spent so much time trying to be the second coming of Mom and Dad that I completely lost myself. It’s hard to figure out who you are and what your role is when Mom and Dad are wanting and expecting you to step up and keep things running smoothly.

Some time around my birthday, I was having a discussion with some members of the Stepmom Posse about how I could untangle myself from this intricate web I felt I had woven myself into.

I asked, almost desperately: How do I step back and reclaim my Stepmom role again?

I’ll never forget what honorary stepmom Jen Newcomb Marine of NoOnestheBitch.com told me: You need to subtly step back and let your stepkids’ Mom and Dad be just that: Mom and Dad. They brought these children into the world and they are the one’s responsible for making sure the kids are taken care of. It is not your job to be the family peacekeeper. Sure, Mom and Dad will make mistakes and forget things — just like you are capable of doing — but if you become a Helicopter Stepmom and don’t give everyone room to fall down or screw up then you won’t have done anyone any good, least of all yourself.

She, along with Izzy Rose, another stepmom friend named Jen, and my trusty, insightful mom reminded me that being “Family Peacekeeper” wasn’t part of my marriage vows. I didn’t enter into the state of matrimony so that I could make everyone happy with my organizing capabilities. I got married because I wanted to be my husband’s partner and because I love him.

So now, I’m practicing the art of the Stepmom Stepback. I’m learning to not get involved in matters where Mom and Dad should be the ones making the decisions. If someone has a doctor’s appointment or needs money for a field trip, guess who isn’t making the appointment or writing the check anymore?

It’s been a tough role to remove myself from. There have been instances where I felt like I should speak up or just do something or volunteer to do it so that everyone is less stressed. But then I’d just be falling right back in to the same routine.

For now, I’m learning to take better care of myself. My radio show co-host Peggy Nolan would be proud of how much self-care is going on at Casa de Erin Experimentland. I try to do yoga at least once or twice a week; I don’t worry as much about the little things anymore and I feel much happier than I have in a long time.

I’m still trying to figure out where and how far I should step back. Ladies, have you had success figuring this out? Anyone trying to get started? Leave me a comment and let me know.

Make The Decision To Be Happy

What makes you happy?  For me, I could come up with a hundred different reasons with some being emotional, physical and of course some just being pure natural reasons.  However, one that stands out above the rest is my love of cooking.  Nothing brings me more joy than to throw a big dutch oven on the stove top, throw together ingredients that I have been thinking would match together well and seeing what I can come up with to please my husband, three boys and grandson.  And, once in a while, I like to surprise a girlfriend unexpectedly and  bring a great dish over for her and her family to enjoy as well.  Cooking makes my heart smile.

Now, I am sure you expected me to say my husband, my children, my job, etc. etc.  Of course, my family plays  one of the most important roles in my happiness, but I have learned a great lesson over the years and that is by making room for my pleasurable feelings, hobbies and passions, I allow very valuable experiences in my life.   I came across my love for cooking through a tragic time in my life when I had suddenly and unexpectedly became widowed.  My husband used to do all of the cooking for my boys and I.  I couldn’t boil water properly and almost burnt the apartment down a few times.  During those times of despair I found that cooking was therapeutic for me and lo and behold, after watching several cooking shows and reading lots of cookbooks, I found one of my true passions.  Cooking gave me that release, a reason to think about something other than that pain I was experiencing and it was soothing.  That same year, 9 months after starting, I hosted my first Thanksgiving Dinner and I cooked every single item on the menu.  It was a huge hit.  Some folks love to shop, watch old movies or spend time with a good book.  It makes me happy to cook.  Now, as I stated above, this isn’t the only thing that makes me personally happy.  But as individuals, we have to take time to find little things, just for ourselves, that make us happy and that give us time to focus on being happy.  I cannot stress it enough.  These experiences will carry us through our lives and it teaches our children to do the same.

Being happy is a decision…just that simple.   Making the decision to be happy is all it takes.  Celebrity life coach, and one of my favorite people to listen to for inspiration, Anthony Robbins, says it best..“if you don’t have a plan for pleasure, you will have pain.” In other words, if you do not incorporate the things that make you happy into your life, you will have an end result of pain.   What makes you happy and your inner peace is one big spinning circle.  Finding that inner-peace whether that is through spending time alone with yourself, shopping for a great new pair of shoes, cooking, reading or just watching a movie is a true part of making the decision to be happy.  As Mr. Robbins so eloquently states, “Life was never meant to be a struggle.”  So, if we choose to be happy, we have unlocked the mystery to finding inner-peace.

Here are a few tips to help you along in your journey:

• Just as you allow yourself to feel sad and depressed, you can allow yourself to be joyful, grateful and happy.
• Take control of your emotions and guide them in the direction toward happiness.
• Choose happiness.  Don’t give your choice away to others or frivolous situations.  Do not OWN other people’s issues.
• Love yourself first.
• Smile.  Smiling is contagious and there is always a reason to do so.  Do it everyday.
• Indulge yourself in what you enjoy.
• Listen to music that you love.
• Dance like no one is watching!
• Take time for yourself.  Pay attention to your breathing, your posture, etc.  It makes a huge difference in how you feel.
• LAUGH A LOT, LAUGH LOUDLY AND LAUGH OFTEN.  Laughter is good for the soul.

Right now, a beautiful song comes to mind…..”Don’t Worry..BE HAPPY!”

Peace & Blessings,
Di

Stepchildren and Discipline

A lot has been said about the stepchild/step-parent relationship.  A lot of advice has been given about making this relationship work and what the actual role of the step-parent really means.  However, when it comes to the subject of discipline and step-parenting, the biological parents, at times, swing the pendulum so far to either the left or the right that their spouse (the step-parent) has no idea where they actually stand.  This family dynamic can often times be the deal breaker in a marriage.  Granted, once you marry someone with children, it is not written in your job description that you must become a full-time parent and walk straight into the role of disciplinarian to your step-child.  However, when two families combine sometimes rules and boundaries collide. It can be hard for the new parent to fit right into the rules of the family, they may not know if the teenager can borrow their credit card or how much allowance they should get.   For those biological parents who do not agree (or can’t get past their own control issues) I ask you this?  Is the school principal going to wait to call the police if your child has set fire to the building?  Will your child’s grandmother wait until you arrive to set your child straight in the event they have smart-mouthed her or broken the rules?  Albeit, my first example might be on the extreme end of the spectrum, you cannot take “adult control” out of the hands of the adult in charge of your child.  They must obey and respect the rules and boundaries of each household and the step-parent in their life (whether it’s your spouse or your ex-spouse’s partner)  – period.   In helping dissect this issue, ask yourself this question…”If you were still married to your ex-spouse, would you allow your child to disrespect him or her and get away with it or denigrate your ex-spouse for disciplining your child?”  Your answer is probably “no.”  Then, the same rule should hold true for your current spouse (obviously if there isn’t any unhealthy or abusive discipline going on).

Every individual has a different approach to life and their surroundings.  Unfortunately, for children of divorce, this is can bring major chaos into their lives, and step-parenting can become very complicated.  With that, the child must comply and get accustomed to different disciplinary approaches within each household but they must also know that the rules apply, all of the time, to everyone.  This is where a good co-parenting plan can make all the difference.  With this plan methodically laid out, each individual in the household knows what is expected of them and what the rules are.

As step-parents, yes, we have the responsibility to earn the trust and respect of our step-children.  That is a bond that takes time.  Part of building a solid, healthy relationship is not just being a “disneyland parent” or the “giver of many things” but being focused on having a positive and successful relationship with that child and this includes structure and healthy discipline.  Of course, step-parenting discipline should be backed up by the biological parents.  Children need to know that their step-parents are an extension of their parents and they are not just using this as their own authority but that of their parents in their absence.

Granted, no one agrees all of the time about discipline; however, by talking often and being fair, you can make the transition for your stepchildren smoother.  Here are some tips for you to follow:

1.  Make sure to keep to the same rules as often as you can.
2.  Biological parents must explain to their children that the step-parent can also remind them of rules AND enforce the consequences when those rules are broken .
3.  All children (whether bio or step) in the family must abide by the same rules.
4.  Create a co-parenting plan and have a family discussion about acceptable behavior in your home and the rules and responsibilities are of each individual.
5.  Never argue with your spouse about your child’s behavior in front of them.  Always discuss it behind closed doors.  This confuses and misconstrues the issues for children.

Keep an open mind and keep the lines of communication open with them.  Be honest with your children (all of them, including your stepchildren).  Let them know your expectations of them.   Lastly and most importantly, always and consistently be fair.

Peace & Blessings,
Di

Super Stepmom Syndrome

I was watching Dr. Phil the other day; a show about overwhelmed moms. They talked about everything from discipline to co-sleeping to the expectation of having to do it all as moms. One mom confessed, “Most days I hate being a mom and just want to run away.” Dr. Phil replied with this question, “How many of you moms in the audience can relate to this mom, please stand up?” The entire audience of women stood up. Dr. Phil then assured her that she was definitely not alone and proceeded to tell her that she needed to learn when to let go, allow her husband to assume more responsibility and take some time for herself. He assured her that the world or her family would not fall apart if she did those things as we all have to recharge our systems, from time to time, in order to maintain our sanity. “Children need a mother, not a martyr,” he said.

Dr. Phil is right. It certainly isn’t uncommon for many moms to feel overwhelmed and at times, feel like hanging a “FOR SALE BY OWNER” sign on their children’s chests and place them in the driveway. As moms, we often do feel the need to do all and be all for and to everyone. Our emotions cause us to go overboard in wanting everyone to be okay that we often times allow those emotions to guide our decision making. In the process, we neglect to take time for ourselves. Can all of you moms out there relate to what I’m saying?

Now here’s a thought: STEPMOMS OFTEN FEEL THE SAME EXACT WAY, except the feeling is magnified times 10! Stepmothers feel the pressure and expectations from all angles; their husband, his kids, the ex-spouse and her kids as well (if she has any). As a result, some have a tendency to react to the emotional stresses within the stepfamily by becoming over-involved. It’s called the Super Stepmom Syndrome.

Stepmothers who suffer from Super Stepmom Syndrome step into the marriage trying to do it all. She wants  his kids to automatically love her; the ex-wife to be her best friend; her husband to realize what a fabulous mother she is to his kids and EVERYONE to be one big happy family. She wants to be involved in every single aspect of her husband and his kids’ lives. She doesn’t want to be left out of any decision, whether it directly affects her or not and she wants to be recognized for being the mother of the year; the one who is keeping the family together and at peace. Her intentions are good, but she can be just as forceful and intrusive as an intrusive and forceful ex-wife!

Super stepmoms need to first learn that they are no more entitled to every single area of their stepchildren’s lives than the ex-wife is. There are certain decisions that will not require your input. For example, you are not automatically entitled to be at every single parent teacher conference just because you are married to your stepchildren’s father. If you are invited, then that’s fine. But if not, don’t push your way in because you think you’re the new sheriff in town. Your spouse can inform you of anything that you need to know regarding the conference. Otherwise, let the biological parents handle that situation.

The next thing super stepmoms need to learn is how to relax and the art of when to make a point, and when it’s not necessary to do so. For example, if your husband invites you to that school conference, but his ex-spouse has a major problem with it, then step back because it’s not a battle that you just HAVE to fight. It’s the super stepmom’s insecurities that make her prone to fight for that sense of control. She might fear that if she isn’t involved in every single decision with her husband and his ex-spouse that her husband might do something stupid; something that she might not be able to live with. Additionally, she might even fear that she might wind up looking like the bad guy if she doesn’t prove that she loves her husband’s kids, and therefore wants to be involved in every aspect of their lives. All of these misguided fears and insecurities often end up backfiring and causing her a significant amount of undue stress.

Just like those moms on Dr. Phil, super stepmoms need to realize that you don’t have to be everything to everyone in order to prove your love or keep an illusion of control.  It’s healthy to just focus on yourself sometimes, and the more issues that you can let go of and allow the biological parents to handle, the better you will be for your stepfamily. Like Dr. Phil said, children need a mother/parental figure, not a martyr. Letting go and stepping back, in certain areas, doesn’t mean that you are a horrible step-parent. Remember, that every parent, including step-parents, need to recharge, from time to time in order to maintain their sanity. Ericka Lutz, author of The Complete Idiot’s Guide to Stepparenting, offered some great tips for the super stepmom in her book.

1. Don’t take over.
2. Don’t try to do and be everything; you’ll only fail.
3. Try to do less and you’ll achieve more.
4. Be a duck and let society’s expectations roll off your back like water. Nobody out there knows the reality of your life.
5. Work to build a relationship with your stepchildren. Don’t pretend like there’s a wonderful relationship when there’s not.
6. You cannot change EVERYTHING.
7. In certain areas, remember that you might have some influence, but no control.

Relax, relate and realize that learning the art of letting go can be a huge stress reliever. Work on building trust with your spouse so that you can allow him to handle areas in which your involvement is not required, instead of trying to control handle every situation. You will find that it enables you to be who you NEED to be, not who you or society thinks you HAVE to be in your stepfamily, without losing yourself in the process.

Re-Marital Sex – Keeping it HOT in the Bedroom!

Sexless Marriage – [seks les mar-ij]

noun

1. A married couple who has sex 10 times per year or less.

There are many reasons that sex seems to “get laid” (no pun intended) down by the riverside in remarriages and marriages for that matter. The stress of raising kids, combining households, running your household, the economy, dealing with ex-spouses, co-parenting issues and trying to learn each other all seem to get in the way of SEX! Not to mention that at a certain age and after a number of years of marriage, one just loses his or her motivation AND runs out of new ways to keep it spicy in the bedroom. Not only that, but finding the time to have sex seems darn near impossible.

My husband and I have been together for 8 years and in the beginning, we had sex MULTIPLE times a day! We couldn’t keep our hands off of each other. Since we came into this marriage with 2 kids who were both 4, we found creative ways to make time for sex. We would both come home on our lunch breaks, have late night quiet sex or have all day sex on the rare occasions when both kids were out of the house. Now…after long days, promotions hence more responsiblity at work, school activities and preparing to do it all again the next day; we’re both lucky to stay up past 9:30. I think being newly in love helps to keep that adrenaline pumping and stamina up or something. That or maybe we were just younger then and therefore didn’t require much sleep. We still can’t keep our hands off of each other, but we THOUGHT that finding the time to take it a step further would be impossible. That was until we changed our mindset and decided to put the focus back on us. We refused to fall victims to this sexless marriage epidemic that plagues over 50% of all married or remarried couples. We discovered that it was less about making an appointment for sex, but more about making US  a priority and sex would naturally evolve.

Although sex is a small portion of the union, it still plays an important role in marriage. As such, it is crucial that remarried couples carve out some time just for YOU and only YOU; not the kids, not the drama with the ex-spouses, not the economy or the finances, but just YOU.

Here are some ideas that have helped keep my husband and I in love after 8 years of blended family marriage.

1. We limit the drama discussions. If there is an issue with an ex-spouse that can’t be resolved for whatever reason, we don’t dwell on it. We move on and don’t discuss it over and over and over again.
2. We have date nights once per month – NO KIDS. Don’t feel guilty about dropping the baby off at grandma or grandpa’s, aunt or uncle’s or a trusting friend. Your marriage and your kids will thank you for it later.
3. We talk about sex  A LOT!
4. We touch each other often. Whether it is a kiss while I’m making dinner, a pat on the butt when he comes in from walking the dog, or holding hands while riding in the car; we make it a point to maintain frequent affectionate contact.
5. We recently discovered sexting; texting little romantic/sexual messages.

All of these things help keep sex and US on the brain and help to keep it HOT in the bedroom. What about you? Give our readers some tips on how you keep it hot and spicy in the bedroom. You can email them to info@blendedfamilysoapopera.com or comment on this article.

Carol McCain – The ex-wife John McCain Callously Left Behind

These are the types of stories that give divorced dads and second wives a bad name!

This story was first published on dailymail.co.uk before the election.

Now that Hillary Clinton has at last formally withdrawn from the race for the White House, the eyes of America and the world will focus on Barack Obama and his Republican rival Senator John McCain.

While Obama will surely press his credentials as the embodiment of the American dream – a handsome, charismatic young black man who was raised on food stamps by a single mother and who represents his country’s future – McCain will present himself as a selfless, principled war hero whose campaign represents not so much a battle for the presidency of the United States, but a crusade to rescue the nation’s tarnished reputation.

McCain likes to illustrate his moral fiber by referring to his five years as a prisoner-of-war in Vietnam. And to demonstrate his commitment to family values, the 71-year-old former US Navy pilot pays warm tribute to his beautiful blonde wife, Cindy, with whom he has four children.

But there is another Mrs McCain who casts a ghostly shadow over the Senator’s presidential campaign. She is seldom seen and rarely written about, despite being mother to McCain’s three eldest children.

And yet, had events turned out differently, it would be she, rather than Cindy, who would be vying to be First Lady. She is McCain’s first wife, Carol, who was a famous beauty and a successful swimwear model when they married in 1965.

She was the woman McCain dreamed of during his long incarceration and torture in Vietnam’s infamous ‘Hanoi Hilton’ prison and the woman who faithfully stayed at home looking after the children and waiting anxiously for news.

But when McCain returned to America in 1973 to a fanfare of publicity and a handshake from Richard Nixon, he discovered his wife had been disfigured in a terrible car crash three years earlier. Her car had skidded on icy roads into a telegraph pole on Christmas Eve, 1969. Her pelvis and one arm were shattered by the impact and she suffered massive internal injuries.

When Carol was discharged from hospital after six months of life-saving surgery, the prognosis was bleak. In order to save her legs, surgeons

had been forced to cut away huge sections of shattered bone, taking with it her tall, willowy figure. She was confined to a wheelchair and was forced to use a catheter.

Through sheer hard work, Carol learned to walk again. But when John McCain came home from Vietnam, she had gained a lot of weight and bore little resemblance to her old self.

Today, she stands at just 5ft4in and still walks awkwardly, with a pronounced limp. Her body is held together by screws and metal plates and, at 70, her face is worn by wrinkles that speak of decades of silent suffering.

For nearly 30 years, Carol has maintained a dignified silence about the accident, McCain and their divorce. But last week at the bungalow where she now lives at Virginia Beach, a faded seaside resort 200 miles south of Washington, she told The Mail on Sunday how McCain divorced her in 1980 and married Cindy, 18 years his junior and the heir to an Arizona brewing fortune, just one month later.

Carol insists she remains on good terms with her ex-husband, who agreed as part of their divorce settlement to pay her medical costs for life. ‘I have no bitterness,’

she says. ‘My accident is well recorded. I had 23 operations, I am five inches shorter than I used to be and I was in hospital for six months. It was just awful, but it wasn’t the reason for my divorce.

‘My marriage ended because John McCain didn’t want to be 40, he wanted to be 25. You know that happens…it just does.’

Some of McCain’s acquaintances are less forgiving, however. They portray the politician as a self-centred womaniser who effectively abandoned his crippled wife to ‘play the field’. They accuse him of finally settling on Cindy, a former rodeo beauty queen, for financial reasons.

McCain was then earning little more than £25,000 a year as a naval officer, while his new father-in-law, Jim Hensley, was a multi-millionaire who had impeccable political connections.

He first met Carol in the Fifties while he was at the US Naval Academy in Annapolis. He was a privileged, but rebellious scion of one of America’s most distinguished military dynasties – his father and grandfather were both admirals.

But setting out to have a good time, the young McCain hung out with a group of young officers who called themselves the ‘Bad Bunch’.

His primary interest was women and his conquests ranged from a knife-wielding floozy nicknamed ‘Marie, the Flame of Florida’ to a tobacco heiress.

Carol fell into his fast-living world by accident. She escaped a poor upbringing in Philadelphia to become a successful model, married an Annapolis classmate of McCain’s and had two children – Douglas and Andrew – before renewing what one acquaintance calls ‘an old flirtation’ with McCain.

It seems clear she was bowled over by McCain’s attention at a time when he was becoming bored with his playboy lifestyle.

‘He was 28 and ready to settle down and he loved Carol’s children,’ recalled another Annapolis graduate, Robert Timberg, who wrote The Nightingale’s Song, a bestselling biography of McCain and four other graduates of the academy.

The couple married and McCain adopted Carol’s sons. Their daughter, Sidney, was born a year later, but domesticity was clearly beginning

to bore McCain – the couple were regarded as ‘fixtures on the party circuit’ before McCain requested combat duty in Vietnam at the end of 1966.

He was assigned as a bomber pilot on an aircraft carrier in the Gulf of Tonkin.

What follows is the stuff of the McCain legend. He was shot down over Hanoi in October 1967 on his 23rd mission over North Vietnam and was badly beaten by an angry mob when he was pulled, half-drowned from a lake.

War hero: McCain with Carol as he arrives back in the US in 1973 after his five years as a PoW in North Vietnam

Over the next five-and-a-half years in the notorious Hoa Loa Prison he was regularly tortured and mistreated.

It was in 1969 that Carol went to spend the Christmas holiday – her third without McCain – at her parents’ home. After dinner, she left to drop off some presents at a friend’s house.

It wasn’t until some hours later that she was discovered, alone and in terrible pain, next to the wreckage of her car. She had been hurled through the windscreen.

After her first series of life-saving operations, Carol was told she may never walk again, but when doctors said they would try to get word to McCain about her injuries, she refused, insisting: ‘He’s got enough problems, I don’t want to tell him.’

H. Ross Perot, a billionaire Texas businessman, future presidential candidate and advocate of prisoners of war, paid for her medical care.

When McCain – his hair turned prematurely white and his body reduced to little more than a skeleton – was released in March 1973, he told reporters he was overjoyed to see Carol again.

But friends say privately he was ‘appalled’ by the change in her appearance. At first, though, he was kind, assuring her: ‘I don’t look so good myself. It’s fine.’

He bought her a bungalow near the sea in Florida and another former PoW helped him to build a railing so she could pull herself over the dunes to the water.

‘I thought, of course, we would live happily ever after,’ says Carol. But as a war hero, McCain was moving in ever-more elevated circles.

Through Ross Perot, he met Ronald Reagan, then Governor of California. A sympathetic Nancy Reagan took Carol under her wing.

But already the McCains’ marriage had begun to fray. ‘John started carousing and running around with women,’ said Robert Timberg.

McCain has acknowledged that he had girlfriends during this time, without going into details. Some friends blame his dissatisfaction with Carol, but others give some credence to her theory of a mid-life crisis.

He was also fiercely ambitious, but it was clear he would never become an admiral like his illustrious father and grandfather and his thoughts were turning to politics.

In 1979 – while still married to Carol – he met Cindy at a cocktail party in Hawaii. Over the next six months he pursued her, flying around the country to see her. Then he began to push to end his marriage.

Carol and her children were devastated. ‘It was a complete surprise,’ says Nancy Reynolds, a former Reagan aide.

‘They never displayed any difficulties between themselves. I know the Reagans were quite shocked because they loved and respected both Carol and John.’

Another friend added: ‘Carol didn’t fight him. She felt her infirmity made her an impediment to him. She justified his actions because of all he had gone through. She used to say, “He just wants to make up for lost time.”’

Indeed, to many in their circle the saddest part of the break-up was Carol’s decision to resign herself to losing a man she says she still adores.

Friends confirm she has remained friends with McCain and backed him in all his campaigns. ‘He was very generous to her in the divorce but of course he could afford to be, since he was marrying Cindy,’ one observed.

McCain transferred the Florida beach house to Carol and gave her the right to live in their jointly-owned townhouse in the Washington suburb of Alexandria. He also agreed to pay her alimony and child support.

A former neighbour says she subsequently sold up in Florida and Washington and moved in 2003 to Virginia Beach. He said: ‘My impression was that she found the new place easier to manage as she still has some difficulties walking.’

Meanwhile McCain moved to Arizona with his new bride immediately after their 1980 marriage. There, his new father-in-law gave him a job and introduced him to local businessmen and political powerbrokers who would smooth his passage to Washington via the House of Representatives and Senate.

And yet despite his popularity as a politician, there are those who won’t forget his treatment of his first wife.

Ted Sampley, who fought with US Special Forces in Vietnam and is now a leading campaigner for veterans’ rights, said: ‘I have been following John McCain’s career for nearly 20 years. I know him personally. There is something wrong with this guy and let me tell you what it is – deceit.

‘When he came home and saw that Carol was not the beauty he left behind, he started running around on her almost right away. Everybody around him knew it.

‘Eventually he met Cindy and she was young and beautiful and very wealthy. At that point McCain just dumped Carol for something he thought was better.

‘This is a guy who makes such a big deal about his character. He has no character. He is a fake. If there was any character in that first marriage, it all belonged to Carol.’

One old friend of the McCains said: ‘Carol always insists she is not bitter, but I think that’s a defence mechanism. She also feels deeply in his debt because in return for her agreement to a divorce, he promised to pay for her medical care for the rest of her life.’

Carol remained resolutely loyal as McCain’s political star rose. She says she agreed to talk to The Mail on Sunday only because she wanted to publicise her support for the man who abandoned her.

Indeed, the old Mercedes that she uses to run errands displays both a disabled badge and a sticker encouraging people to vote for her ex-husband. ‘He’s a good guy,’ she assured us. ‘We are still good friends. He is the best man for president.’

But Ross Perot, who paid her medical bills all those years ago, now believes that both Carol McCain and the American people have been taken in by a man who is unusually slick and cruel – even by the standards of modern politics.

‘McCain is the classic opportunist. He’s always reaching for attention and glory,’ he said.

‘After he came home, Carol walked with a limp. So he threw her over for a poster girl with big money from Arizona. And the rest is history.’

• Additional reporting by Paul Henderson in Virginia Beach and William Lowther in Washington

Bristol Palin Break up

Bristol Palin and Levi Johnston are both single parents now. The young couple who welcomed their son, Tripp Easton Mitchell Johnston two months ago, have gone their seperate ways.

During Sarah Palin’s candidacy for Vice-President she has been very candid about her support for her daughter. She once had high hopes for the young couple and their future as a family.

Bristol and Levi during the election. Photo:REUTERS/Rick Wilking

“The road ahead for this young couple will not be easy, but nothing worthwhile is ever easy,” Sarah Palin said in January, a few days after Tripp’s birth. “Bristol and Levi are committed to accomplish what millions of other young parents have accomplished, to provide a loving and secure environment for their child.”

It has been allegedly reported that Bristol is making it difficult for Levi to see two month old Tripp. Hopefully, they get it together enough to actually adhere to Sarah Palin’s words and begin to provide a loving and secure enviroment for their son no matter where his parent’s reside.

BFSO wishes this young couple luck with raising their little bundle of joy!

Information on this story was found on Eonline. To read more please visit the link below.

http://news.yahoo.com/s/eonline/20090312/en_celeb_eo/103969

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