The Art of Compromise

Is your spouse the kind of person that loves to hear him/herself talk?  Does it always seem like the end to an argument proves to be at your expense because there is never compromise?  I am of the opinion that compromise is the single most important tool that all couples should have in their remarriage toolbox.

Partners in remarriage often struggle in the area of compromise because they are under the false impression going into same that “first comes love – then comes remarriage – then comes happily ever after,” hence they forget that you are not just blending your families, you are merging your values.  It is very hard to merge values without compromise. Think about it, when you blend families, unfair burdens are placed on stepparents and stepkids from the very beginning.  Everyone is expected to get along, birthparents assume you are going to love your stepkids and that your stepkids are going to love you and there you have the first of many misunderstandings wherein you will need to be able to apply your abilities to compromise.

The first step to positive compromise is healthy communication.  Life partners often forget when going through tough times that communication begins and ends with “both” the sender and the receiver.  Just as it takes two to tango in an argument, it takes two to compromise, hear one another and fix it.  When we are not applying compromise to our positions during conversational communication, the receiver never truly understands the message you are trying to send.  Kela and I have said over and over and it is worth repeating now, every human being desires to be heard.  They want to know that their opinion matters.  Emphatic listening to your spouse will take you far in being able to effectively compromise.  Keeping an open mind and being open to hearing their side of the conflict matters greatly.  It is selfish to shut out your spouses thoughts and feelings just because you want to only get your point across.  It never works.

It’s no secret, couples who compromise thrive.  The essence of marriage is the ability to achieve an unbreakable bond and closeness that cannot compare to anything else.  If you desire this type of unbreakable bond, compromise is not just needed, it is essential.  Here are a few tips to get you started:

  • Appreciate that both you and your spouse have been raised differently.  You are not going to always find that you agree on the same things (i.e., parenting styles, finance situations, emotional needs, etc.)
  • Respect each other’s views and opinions.
  • Kick “pride” to the curb!  Marriage is not a contest and compromise should not be looked upon as weakness.  It is actually one of the strongest tools you have in your (re)marriage toolbox.
  • Give and take.  Marriage is not unilateral and does not thrive with only one person doing all of the taking and the other doing all of the giving.  You have to always have your spouses best interests in mind and at heart.
  • Take a keen interest in your spouses feelings.  This will help you when  you have to apply compromise.  Know their values so you can effectively merge yours into his/hers.
  • Be aware and work hard to come to mutual understandings.  By doing this, you are teaching each other to be conscious of what your relationship means to one another.
  • Pay attention to your language and your tone.  I cannot stress enough the importance of “hearing yourself.”  How we say things really matters.  It is tough when you are going through stress to be mindful of this but it really does matter.  Remember, your message never gets across if your approach stinks.
  • Always examine the pros and the cons of the situation before approaching your spouse.  This way, you are not heading into your communication with just negative cards in your pocket.

I will leave you with this one final thought.  In the beginning of every relationship, each person always puts their best foot forward.  Your passionate stage is in full effect and we are always on our best behavior.  We want these feelings to last forever and will do whatever it takes.  A lot of times, after marriage, we tend to forget that the timbers in our fires need to continually be tended to in order to keep the fire burning.  Learning the art of compromise allows this closeness to continue and allows both you and your partner to meet one another’s needs together as a couple.  At the end of the day, it will always return to you balance and joy if you apply it effectively.  Care about your spouses heart and always attempt to apply compromise when faced with tough situations.  It will be well worth your effort.

Peace & Blessings,
Diane

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Shaping Loyalties = Sabatoging Trust

As Dr. Jeanette Lofas so eloquently uses as her tag line on her website, “Often stepfamilies don’t blend, they collide!”   At times, the word “collide” can feel like an understatement to a blended family struggling with loyalty conflicts.  Loyalty is often an emotional response to a particular situation that may be occurring with someone we love (i.e, our parents or children, etc.).  It’s a natural response….we show up for those we love….right?  Unfortunately, for children living in blended families, the issue of loyalty is a very difficult one.  Even more unfortunate is when parents and even some stepparents try to shape their children’s loyalties toward the other parent.   Divorce is one of the most traumatic experiences a child will face in their lives — often equated to a death.  It often has the ability to shape how they view their future adult lives if they are not given the right tools to use in order to trudge through same.  They have to learn to trust all over again.  Yes, parents, when we divorce, our children lose trust in us.  They feel betrayed by the two people they look to for their security and for their sense of self.  It is painful to feel betrayed and to feel as if you are betraying your children. 

When I meet with newly formed stepfamilies, one of the main issues I see is that step and bio parents tend to fall into the trap of trying to shape their children’s loyalties.  Most of the time, this happens when one parent remarries and the bio parent begins to get insecure.  Of course, becoming insecure about our relationships with our children are perfectly normal, we all have insecurities from time to time, but how we deal with these insecurities is what is crucial.  It is also very common for these same insecurities to creep up in our children manifesting themselves against their stepparents or new significant other in their parents’ lives.  Children often feel that if they are “perceived” as loving their stepparent, they are being disloyal to their biological parent.  Unfortunately, too many times, I have personally seen bio parents that reinforce this idea instead of debunking it for the sake of their children’s emotional and mental health.  They would rather, actually rather, see their children go through drama and chaos only to disrupt the lives of their exes.  It’s a shame on so many different levels.  Instead of being committed to having a healthy divorce for their children, they decide to create an “us” against “them” attitude and coerse their children to have hatred for their stepparent and sometimes even for their biological parent as well.  Unfortunately, what these parents don’t realize during all of this is that they are actually sabotaging their own childrens’ trust in them.  Children eventually mature and grow and they figure things out for themselves.  They figure out our insecurities.  They get it.

Thankfully, there are some steps that you can take in order to wade your way through these trying times:

  • Your child needs clear rules, boundaries and structure.  Remain committed to your household rules. 
  • Do not side with your children against a stepparent.  Talk with your ex spouse about issues that arise and handle them from there. 
  • Do not put your children in the middle of your battles.  This goes for with your ex spouse or with your new spouse.  Children do not need to be privy to every issue you and your (ex)spouse are dealing with.
  • Encourage the relationship your child has with his/her other parent.
  • Do not use your child as a messenger between his/her parents.
  • Don’t ask your children to “keep secrets” from the other parent.
  • Don’t question your children about their visitation.
  • If it is feasible, have the parents and stepparents sit down and discuss expectations surrounding rules and parenting roles, etc.  Obviously, this is not going to work for every stepfamily, but if it is feasible, it can help children to know that they will be supported by all parents and will also stand together as a united front. 

TMF Readers, I know I don’t have to tell you this, but this subject begs the reminder that your children are a part of both of you and your ex spouse.  When children feel as if they are put in the middle and have to choose between their parents, they feel insecure, guilty, pressured and ultimately rejected.  Those feelings manifest themselves in all kinds of ways which can cause not just drama in your home, but in their lives which leave scars that sometimes take years to heal.   Managing these issues as effectively as you can will help you to alleviate stress and will also allow the stepparent to be another caring adult in your children’s lives to become more trusted, involved and connected.  By leading the example, not only will your child gain more trust for you as his/her parent the lesson they learn thereby will enhance their life experience and allow them to flourish.

Peace & Blessings,
Diane

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Listening is an Act of Love

Every marriage and remarriage suffers and struggles to find and learn how to communicate effectively.  Most of us hear our spouses but the question that begs a true answer is this….”Do we truly listen to our spouse?”  Are we really, truly listening to them?  Honestly, every couple that I have ever met with struggles in this area.  We all do.  The reason behind this failure is because we are all a work in progress.  Our marriages and remarriages are constantly evolving and changing.  It’s hard to be on our toes at all times but did you know that listening to our spouses is really one of the most important acts of love?

Sharing what is in our hearts with our spouses is so important.  It’s extra easy to share all of our day-to-day frustrations and what is on the top of our minds, but truly sitting down and sharing what is important to us as spouses seems to be something that we don’t do enough as life partners.  For example, one of the biggest issues I see with couples I meet with is that when they are communicating, one partner might reject the “feelings” of their spouse instead of truly listening and hearing them out.  When this occurs, what your spouse takes from this is that you are basically rejecting them and judging them based on their “feelings.”  Feelings in communication are neither right or wrong.  What you do with your feelings is what creates those right or wrong situations.  There are many advantages to mastering the art of listening in your relationship.  Here are a few advantages:

  • You will achieve a deeper intimacy with your spouse;
  • You will learn the difference between thoughts and emotions and how to respectively deal with both;
  • You will learn to accept that feelings come and go and change quickly;
  • You will learn not to make decisions based on feelings;
  • You gain trust , acceptance, honesty and acceptance from your partner.

Finding the right words is also a very important tool to have in your communication toolbox.  Use words to describe your feelings so that you don’t leave your partner guessing what you are going through.  For example:

  • Abandoned, accepted, alive, aone, aloof, appreciative, attacked, bad, belittled, bitter, closed,  cheated, cheerful, concerned, contempt, controlled, deceived, defensive, doubtful….etc.

While giving you the right words to say, I would be remiss if I didn’t give you the words not to say.  Here are a few examples:

  • WHATEVER.  This is the worst word you can use to effectuate communication.  What you are saying to your spouse when you use the word “whatever” is that you don’t care at all what your spouse is saying.  Essentially, you are saying “you are not important enough to me for me to listen to you.”
  • I DON’T CARE.  This is self-explanatory and just plain rude.  And, if you truly feel this way, you shouldn’t be married or in a relationship where you are required to have communication.
  • DUMB.  Using the word “dumb” is awful.  Basically, you are negating everything your partner is saying by using such a degenerative word.

Talking about your feelings to your partner will improve your overall communication by leaps and bounds.  Marriage is not a guessing game.  Finding the right words and using as many of them as possible to paint a picture for your spouse allows them to see things more clearly and to understand with more clarity exactly how you are feeling.  Remember, the purpose of exploring your partners feelings is to help you to better understand him/her, not to change how they feel.  Accepting how they feel, agreeing to disagree instead of manipulating them to feel as you do only strengthens what you are building.  Listening to one another intently builds trust and longevity.  It is extremely important to remember that in good marriages, both partners continually negotiate and re-negotiate.  Truly listening helps you to accept your partner for who they are and helps you to identify when you need to get on the path of renegotiation.  It helps you to appreciate the person you fell in love with and is a true act of love.

Peace & Blessings,
Diane

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Brady Bunch Syndrome

As we repeat over and over on Today’s Modern Family, the statistics are stunning.  65% of all remarriages end in divorce.  The big question everyone always has for me is why?  People think that just because they were married before, they will be able to apply themselves better the second time around.  The same mistakes won’t be made, they have all their old problems and issues worked out and they will make it work this time.  However, the dynamics of a remarriage are totally different than those of a first marriage.  Factor in you are blending in adults and children from totally different backgrounds, rules, ways of life, etc., and you can have a disaster on your hands before you know it.  I know that this might sound like I am being rather negative.  Quite the contrary.  There are several positive aspects to remarriage, too many to count actually, but at the same time, people who jump right into remarriage after divorce or death per say have this unrealistic idea that their new-found family will run just as smoothly as Carol and Mike Brady ran theirs, except they are forgetting one main component.  Carol and Mike Brady were made up characters that had all of the answers ahead of time because they read from a script!  Unfortunatley for those of us living our daily lives in real blended families,  life isn’t as easy as tuning into old episodes of the Brady Bunch.  Moreover, the Brady Bunch not only steered families into unrealistic expectations of real stepfamily life, it did a disservice to all of us.

In Mala Burt’s 8 Step Progeram for Successful Family Living she notes the following common myths that plague stepfamilies:

1.  Love Occurs Instantly Between the Child and Stepparent

An expectation exists that because you love your partner, you will naturally love his or her children and they will instantly love you. This expectation often sets up a family for failure as partners then question what is wrong with them. The answer is nothing is wrong with you. Relationships take time and there are many positive steps you can take to develop it.

2.  Stepmothers Are Wicked

Many fairy tales tell us so. This negative concept may make stepmothers very self-conscious about their step parenting. It can cause confusion about our roles. Stepfamily research tells us that stepmothers have the most difficult role in the stepfamily.

3.  Children Adjust to Divorce and Remarriage More Easily If Biological Fathers or Mothers Withdraw

Children will always have two biological parents and will have an easier adjustment if they have access to both. They need to see them and think well of them. This is important for their emotional health; except in those instances of parental abuse or neglect.

Peace & Blessings.
Diane

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Laughter: An Important Key To Your Relationship!

“Laughter gives us distance.  It allows us to step back from an event, deal with it and then move on….Bob Newhart”

Isn’t there just something extra special and charming about a man or woman who can make you laugh.  My husband is definitely that man for me.  It’s one of the best traits he has.  Being able to laugh in your relationship adds a completely different and important dimension to your relationship.  It adds to your marriage and gives it that extra zing which comes in handy when tensions arise.

Milton Berle once said that “laughter is an instant vacation.”  Think about that statement and how it relates to our marriages and remarriages.  If we are able to remember that in the instance of an argument we can find something to laugh about then we literally “get away” from the stress and drama of what might be causing our tension.  Laughter is more than an efficient tool to have in our (re)marriage tool box, it is essential to the health and emotional state of same.

Laughter is play and good marriages are playful.  Couples who can laugh at themselves and together are actually much stronger when situations arise between them.  However, keep in mind it is important to have balance when it comes to laughter and joking.  There are lots of ways to bring healthy humor and laughter into your marriage.  Of course it’s important to remember that sometimes humor can hurt if it isn’t used properly so here are a few tips to guide you along the way:

  • Be more aware of humorous moments together
  • Be playful together; playing brings on laughter
  • Reflect back on the funny situations that have happened in the past with you and your partner
  • Keep your humor clean when it comes to your spouse.  Don’t offend.
  • Your humor should never be at your spouse’s expense (i.e., joking about weight and/or how they look in general.  That is hurtful.

My husband is not just my life partner, but my lover, my shoulder to cry on, my best friend and my security blanket.  If I have a bad day at work or with a friend, he always has a reason to make me laugh out of the situation.  He has an uncanny ability to make me smile even if I don’t feel like it — I really think it’s because he loves to see my big dimples when I smile (only because he tells me that all the time).  I guess I could have married a stuffy-shirted serious man but I don’t think I would have had near as much fun as I have with my husband. 

Life can be as funny as we make it out to be.  Look for laughter in your daily experiences and share them with your spouse and/or significant other.  Humor in our relationships builds trust and mutual respect.  Take it from me, the benefits are enormous.  Let’s get to more laughter TMF Readers.  Your relationship is worth it!

Peace & Blessings,
Diane

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“We” or “Me” in Marriage

You, me, WE.  Yours, mine, OURS…c’est WE!  Who knew those bitterly plotting pronouns would follow us long after we bid adieu to our rigid English instructors’ bloody war zone of red corrections slaughtering our diligently written papers.  Stalking us like ninjas in the night…ready to obliterate us with their nunchuck skills the minute we utter our marriage vows binding “me” to “we.”  Singular pronouns D.O.A.  Your plans.  My savings.  Your house.  My car.  Your money.  My kids.  Married adults declaring “Mine, Mine, Mine, Me, Me, Me?”  Much like a couple of preschoolers brawling over the only light up Buzz Lightyear toy.  One difference…preschoolers are way easier to deal with.    We adults sometimes get so caught up in remaining individuals, we forget that we married for a reason…to join TOGETHER.  But, understandably, with a 50% divorce rate, we may find ourselves in self-protection mode, keeping assets, experiences, and problems separate…just in case.  The problem is “me” can’t manage a marriage.  The mindset of “we” is what keeps us bonded together.  Without it, “me” usually ends up becoming a divorce statistic.  Me, you, us, we, mine, yours, ours.  The language of marriage quickly devolves into one down and dirty pronoun throwdown!

It seems obvious enough.  For a marital union to remain happy, it must be…well, united.  A union is formed when two become one.  Two individuals merging together to form a singularity.  If two individuals don’t wish to become one ~ financially or emotionally ~ they should also avoid a marital merge  and should, instead, travel as a parallel pair on a perpetual dating road.  But for those who do choose a marital merge and wish to prevent fatal accidents, the traffic lingo must be WE.

A study published in the journal Psychology and Aging followed 154 middle aged couples and had a front row seat to their pronoun throwdown.  Blood and gore galore!  Last one standing:  “WE!”  Those couples who stuck to plural pronouns… “our,” “us,” or “we” …were happier with one another and showed less physiological stress.  When conflict did arise, these couples showed more relaxed heart rates, had lower blood pressure, and were better able to resolve their conflict.  Opposite the plural pronoun victors were those who emphasized their separateness…using singular lingo such as “I,” “mine,” or “me.”  These couples weren’t as content in their marriages, had more difficulty resolving conflict, and displayed more negative facial expressions, tones of voice, and body language.  Hmmm…they were sore losers even before they lost. 

In today’s modern matrimony, some couples predict their own failure.  Before the marriage license is even signed, they anticipate divorce and make it a point to keep anything and everything separate…mine, yours, no confusion.  Some see it as savvy business sense or self-protection.  Some see it as a self-fulfilling prophecy.  Our expectations sometimes predict, or cause, our outcomes.  Things like prenups, while my logical brain can justify them, scream “red light” to my emotional brain.  Entering into a union that is based on trust without trust seems a moot point.  Why open the door if you’re expecting an armed stranger?  And if you do open the door and arm both yourself and the “stranger” with ammo, fear and self-preservation will eliminate one…or both.

But that’s just finances.  Some couples choose the more treacherous road…emotional singularity.  Rather than focusing on financial assets, they focus on more intimate day-to-day experiences and problems.  Day after day, reiterating their separateness.

~ to the sick spouse ~ “You’re sick?  Ok, you stay home.  I’m going out.  See ya.”

~ to the wife who pleads for help with birth control ~ “Your body.  Your problem.  I’m not getting a vasectomy!”

~ to the husband who worries about money and struggles to support the family ~ “I AM buying this for myself.  I deserve it.”

~ to the wife who’s crying over a lost connection ~ “What’s your problem?  I’m here.  What more do you want?”

“Sticks and stones may break my bones…”  but words can break our bond.

Turns out words are much deadlier than sticks and stones, acting as poison darts firing upon an already choking emotional connection.  When we disconnect emotionally, we tend to quit thinking in terms of “we” and focus on “me.”  We’re no longer a team.  Gone are the days of “us against the world.”  We divvy up our metaphorical weapons and prepare to stand alone.  We stop making together plans, stop considering the other’s feelings, and begin carrying out our days alone only crossing paths when absolutely necessary.  Result…LISTEN UP!  The fat lady is singing.  D.i.v.o.r.c.e…it’s D-Day.  He finally has those double D’s he’s been dreaming of since his pubescent afternoons spent in the john.  Unfortunately, the only thing he’ll be “jerking” on is his wallet as the divorce lawyer charges him for giving her half of everything.  Uh-oh…the fantasy has gone horribly awry, no?

So, how do we take back our marriage?  And control our looming pronoun throwdown?

Experts say it’s simple…equality.  Neither husband, nor wife, dominating the relationship.  No “his.”  No “hers.”  Just “ours.”  Whether it’s financial assets, debt, problems, or plans…the concept of “us” suggests a team…working toward a common goal and providing support and confidence for one another.  Without the team mentality to help us through life’s storms, we’ll be drenched in the pouring rain hoping our tiny umbrella for one won’t attract the crackling lightning from above.

Scientists say our pronoun lingo is as telling about what goes on inside our marriage as an x-ray is of what goes on inside our body.  It can show a healthy body…or it can reveal a nasty cancer festering, growing,  and destroying its host. They say to master our marriage, we must master the art of togetherness while maintaining our own identities.  That we must share interests, feelings, ideas, experiences, and memories.  When shared, this common ground serves as our marriage fingerprint…gives it a uniqueness all its own.  No two alike.  This fingerprint is bonding as a couple and helps to create a sense of “we.”  Together, we’ve survived terrible twos, teenage rage, job loss, and dysfunctional families that make us want to bitch slap the Cosbys.  On the other hand…together,  we’ve enjoyed births, anniversaries, school plays, vacations, and holidays that would put a tear in Clark Griswold’s nostalgic eye. “We” persevered…together.  And together, “we” stand united to face whatever more this fickle life has to throw our way.  As long as WE control our pronoun throwdown.

Ditch the “‘me.”

Say “OUI” to “We!”

Chick Hughes

“The goal in marriage is not to think alike, but to think together.” ~ Robert C. Dodds

Chick Hughes is a wife of 15 years, mother of 2, and lover of psychology. She holds a B.S. in Psychology and offers insight, advice, and humor on relationships, sex, and family. She has extensive experience with children, but now stays home with her own children, Patrick (9) and Anna (3), who both delight and challenge her daily. You can visit her website at http://www.chickhughes.comto read more of her work. Or you can visit her fan page on Facebook, Chick Hughes, where you can participate in discussions relating to her current topic.

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The Power of Influence

connectedcoupleMost often, the subject title of this post would be taken as negative in the minds of  most.  However, I wanted to talk a bit about the positive ways that we as partners can influence one another in our relationships.

Solid relationships aren’t about beating our respective flaws out of one another, but about accepting them in one another, changing the framework of our attitudes and our approach to how we handle situations as they arise.  For example, as women, and being the emotional creatures that we are, we assume that men have no emotions.  Instead of automatically assuming that our husbands/partners or significant others don’t understand our feelings or concerns, and decide to bump heads at every possible corner with him/her, we can change our approach and instead decide to be the channel for loving on an emotional basis.  Men need just as much emotional love as women do.  By being the channel for that love, we are speaking his language.  He doesn’t always know how to show his emotions, because boys aren’t raised up, most of the time, to show them.  Therefore, by being the channel to for love, our influence in that part of our relationship will speak volumes to our spouses.  Change the framework.  Reframe your ideas and opinions.

Don’t focus on faults.  Instead, show your spouse that his/her faults are just endearing idiosyncrasies that you may not always like, but that you have grown to accept as a part of being imperfect, as we all are.  By doing this, we are influencing our spouse to do the same when some of our own faults or endearing idiosyncrasies suddenly decide to show up.

Let’s face it, the truth is that in marriage, it is literally impossible for two people to live together for any length of time and there not be times where they hurt one another.  It has often been said that all too often our lives get in the way of our living and loving fully.  By changing our approaches and reframing our problems on our individual end, we influence our marriages for the good.  That good turns into reciprocity.  As we are taught when we are little, “treat others as you wish to be treated.”  It comes full circle because when you give good, you get good.

Happy marriages are based upon truly deep friendships, mutual respect and mutual deposits by both spouses.  Having positive thoughts and exuding positive behaviors will, in turn, supercede negative feelings by our spouses.  It is very persuasive when we are able to overcome negativity with positivity.

So TMF readers. . . .influence, influence, influence your spouse with positivity.  Reframe your approach and attitudes and I promise, it will return to you two-fold.  Remember, love is patient, kind and long-suffering.  But, most importantly, it accepts many imperfections.

Peace & Blessings,
Di

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It’s ALL About Me!

couplemadIn our relationships there are times when all we think about is our own personal interests and our own needs.  We actually refuse to see our spouse or significant other’s point of view, nor are we open for communication.   With that being said, conflict is inevitable; however, most of the time, it isn’t the conflict itself that is the problem or how it is potentially resolved, but it is about our own attitudes and issues.

Sometimes in our relationships we get in a funk.  We fall into that “it’s all about me” attitude and we aren’t focused.  This holds especially true when conflict arises.  We tend to convolute the issues by bringing up past issues and problems that hurt us, or ones that we make “all about us” and we don’t allow our focus to be on the present or our actual feelings today.  At that moment, we skew all understanding of what is really happening and we make our situations more taxing.

Having empathy in our relationships is one of the single most important values to have.  When conflict arises, instead of tending to only think about ourselves and our own personal feelings, we need to instead flip it and have empathy for our partners.  With that, we can in turn see one another’s point of view. We can also see our problem or issue more objectively which will then lessen the focus on the argument at hand.

The following are some tips on ways to improve your personal attitude when you are suffering from what I call the “it’s all about me” syndrome:

  • Listen to one another intently.  Do you ever find yourself sitting there when your spouse is talking to you and you are thinking about tomorrow’s work or what you are going to cook for dinner that evening?  Many of us have been guilty of this.  It is important to remember that solid communication takes two to achieve.  In our marriages and relationships we have to remind ourselves what is most important to us.  Let’s be perfectly honest, there are times when what our partner has to say to us (or what we have to say to them) isn’t really that interesting.  However, truly engaging ourselves with one another, no matter the subject, reflects true communication.
  • Own your own issues.  Rarely does fault lie with one person in a relationship.  When we argue or have hard times, we tend to place blame unfairly.  We tend to shy away from admitting when we are at fault or plain wrong.  It takes learning humility in order to feel confident in admitting your own faults.  The positive to having such humility is that it opens the door for your spouse to do and feel the same and sets an important example.  As I always tell others, humility should certainly not be taken for weakness.  So, own your own issues, admit when you are wrong and move past the problem.
  • Empathy, empathy, empathy.  I cannot stress it enough. Place yourself in your partner’s shoes and walk in them.  Feel what they feel.  By doing this, you will see a clearer view of their reasoning and their opinions.  Hopefully, with both of you exercising a little empathy, your focus will lessen on the issues.
  • The “Right” Factor.  You do not always have to be right!  Get over yourself.  You are a partner in your relationship.  The definition of partner means two people in a marriage or relationship that share a common interest, an ally, a teammate.  Instead of demanding to be right, find compromise.  Look to resolution instead of allowing “the win” of the argument to matter.  In a relationship that you value, being right or “winning” should be the last thing on your mind.  Because feeling like you have to ”win” at the expense of your relationship or your spouse/partner’s feelings, means something is desperately wrong.

Finding balance between our feelings as spouses takes work.  Having respect, listening and reminding ourselves to be effective communicators with one another will lead you out of the funk of ”it’s all about me” and into “we are a team” attitude.

Peace & Blessings,
Di

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Communication Principles of Marriage

couplearguingAs this week’s inspiration says, Author Rob Flood credits the principle of first response  that helped him change his attitude and save his marriage. This principle tells us that the course of any conflict is determined by the responder, not the initiator. As the responder you have the power to determine the direction of the conversation. As unfair as it may seem, when your spouse angrily approaches you with a concern, you can make a choice to diffuse the situation with the type of response you give. You can make a choice to either pay attention to the message or the approach. If you focus on the message, you will be more likely to respond accordingly instead of trying to match his or her anger.

Flood also outlines the principle of physical touch that helped to save his marriage. Once an argument has already started, this principle is hard to apply. As such, if  you apply the first principle and diffuse the situation before a full blown argument starts, the second principle will be much easier to apply. This principle suggests that when you know you’re headed for war, hold hands, sit close to each other so you can naturally touch. Ever wonder why marriage counselors always make spouses face each other and hold hands? In my case, if a situation is really intense, I suggest that the couple sit with their backs touching each other so they are still touching but not distracted by each others’ facial expressions. This is because it’s hard to fight with someone when you’re making physical contact. Try it. The next time your spouse angrily approaches you with a problem that has obviously been bothering him or her for quite some time, take his or her hand, and say, “let’s sit down and talk about it.” Your response will likely surprise him or her enough to actually do what you are suggesting and you will let him or her know that you are interested in hearing his or her concerns. This will allow you both to work toward a solution instead of focusing on the argument.

Research suggests that only 7% of our communication are based on content; meaning, we don’t hear each other enough to even disagree on what each other are saying. What we are mainly arguing about is the fact that we are both angry and the approach; which is why 38% of communication is based on tone of voice and 55% is based on non-verbal signals such as facial expressions and gestures. Although the responsibility falls on both of the participants in the argument, it is easier to diffuse an argument via the response rather than the initiation. And throughout a marriage, both of you are definitely going to swap positions as the responder and the initiator.  As such, you may find yourself angrily approaching your spouse and need a gentle answer instead of harsh words as the response. Remember, it’s  not about being right or proving to each other that you could be on an episode of Law and Order, it’s about getting each other.

Solomon said, “A gentle answer deflects anger, but harsh words make tempers flare.”

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The Joy of Sacrifice

“In sacrificing something we believe, we can be rewarded with something we love….Morag Prunty”

happyprofilecoupleMarriage is a lot like a good recipe.  It’s not an exact science, for example like baking, where every measurement counts, but it takes  a pinch of compromise, respect, love, loyalty and trust.  It also takes a pinch of sacrifice.

When problems arise in our relationships, we tend to throw the covers over our heads, stick to our attitudes and questionable actions, even when we know we are wrong. We forget that in order for our marriage or relationship to thrive and, more importantly, to survive, we have to sacrifice.  For example, I have spoken to many husbands whose main complaint in their marriage is that their wives don’t understand their need for frequent sexual intimacy.  Their needs are not being met and their wives brush their complaints off as idle chatter.  On the other hand, the complaint I hear from the wives of these men are that their husbands do not understand their emotional needs which has a direct trickle down effect on their sexual relationships with their husbands.  In both of these examples, from each of the husband and wives perspective, you can clearly see where a little sacrifice, on both sides, could turn these problems into positives.   Here are a few tips you might find handy:

  • Open the lines of communication with your spouse/partner.
  • Assure your spouse/partner that no problem is ever too big for the sacrifices that can be made between the two of you to fix it.
  • Listen one another intently.
  • Do not respond upon impulse.
  • Do not let pettiness turn into hatred.
  • Let go of issues that, at the end of the day, don’t really mean anything.
  • Forgive.

Like any good recipe and marriage, you have to have all the right ingredients.  If you find out you are missing something after you have already begun preparing,  you have to make sacrifices to ensure the stability of  your base.   Sometimes, in order to feel more secure in ourselves, we allow ourselves to become too intermingled and caught up with the small inconsistencies in our marriages instead of finding ways around those inconsistencies to fix them  permanently.  If we spend a little more time on figuring out what it is that we, as individuals in the marriage, each can do to make sacrifices to change what we can to make our marriages better, we will find that our marriage is stronger, better and able to withstand the test of time.

The most important part of sacrifice is the ability to find acceptance.  Being able to accept each and every part of our partner or spouse, whether that be a good or bad quality, allows us to experience and to give and receive unconditional love and it is there that we find the joy in our sacrifice.

Peace & Blessings,
Di

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