How Do Children Really Feel About Divorce?

I have talked to many children and adult children of divorce over the past several years. Although I am not an adult child of divorce, all of my mom and my dad’s siblings have been divorced at least once so I am used to the blended/stepfamily.  Additionally, my husband is a product of divorce and his first marriage ended in divorce as well.

Recently, I had a series of conversations with my cousins, who are sisters (half, whole and step) in the same stepfamily, about divorce and their blended family.  They said that they never wished their birth parents to be back together again because it would have been a disaster.  My husband has also told me that he asked his mom to get a divorce when he was a mere 8 years old. I was watching Real Housewives of Orange County last week and two sisters (teenage high school students) were having a conversation about how they didn’t think their parents were right for each other and should get a divorce.

About a year ago, I did a study, surveying 13 children and adult children of divorce about their experience with divorce and none of them ever said that they wanted their parents to be back together again. They did express that they wanted their parents to get along, not put them in the middle of their squabbles, be consistent with drop off and pick up and flexible with visitation arrangements (especially as they got older). However, they never said that they wished their parents would spend more time together, take family vacations with them, have weekly dinners with them and overall, alter their reality regarding the divorce in order to help them cope. As a matter of fact, over half  of them said that it would have only confused them all the more.

This confirms that often times, parents react to their inability to effectively deal with the changes of divorce and impose those feelings onto their children. It’s completely understandable because as parents, you never dreamed of breaking up your child’s “happy” home. However, parents must first ask themselves, “was our home really that happy?” They assume that children know less than what we give them credit for and just because they were having problems, doesn’t mean their children were aware. I’ve said it many times before, however, children are much more aware than we give them credit for. And instead of doing your best to alter their reality by still playing house even though you’re divorced, consider the fact that your children just might not have been happy with that arrangement in the first place.

What children need in order to cope with divorce is the support of both parents as their parents, not as a couple. At this point, their world is going to change enough as it is and they rely on their parents to minimize confusion by being clear and consistent. If you are divorced, then be divorced and you can still get along without vacationing or sharing weekly dinners together. Showing your children that you are making an effort to repair your relationship at this point only confuses them. Many of them begin to wonder why you could not have done this while you were married as opposed to doing so after the divorce. I know many divorced parents who practice such rituals will become defensive and say things like, “it’s much easier to do when you are no longer married because you don’t have to live with each other,” or “just because we do these things doesn’t mean that we are trying to show are children that we are getting back together.” But remember, it’s not about how easier it is for you or what you are trying to show your children. It’s what you ARE showing them that matters.

By that same token, your children don’t need you to act a complete fool either! The main thing that children in my study as well as author and therapist, Constance Ahron’s study, expressed is that children want minimal conflict and don’t want to be in the middle of their parents’ battles.  They don’t want to be prevented from having a relationship with either parent. They desire flexibility with visitation and unlimited access to either parent. Most importantly, they want to be kept informed of changes that will affect them and they want consistency with drop off and pick up times.

Parents, you don’t have to go to the extreme to provide the above-mentioned for your children. You can do things like simply being on time with drop off and pick up. So many parents show up an hour or more late and assume that it doesn’t matter to their children. It does, so be on time, every time, unless a valid circumstance prevents you from doing so, and if it does, communicate that to your children. You can also quit using your kids as messengers because you just can’t stand talking to each other. You can get along by being cordial, friendly even, during drop off and pick up and at school and extra curricular activities. You can make every effort to be on the same page and provide consistency for your children by creating a co-parenting plan that outlines rules and expectations of your children, and then presenting a unified front when it comes to enforcing those rules. All of these things will show your children that although mom and dad are divorced, we are still your parents; we just aren’t a couple any longer.

Below are some do’s and don’ts of divorce to make the transition clearer and smoother for your children.

Do’s

1. Be very clear that the decision is final and irreversible.
2. Reassure them that you both will continue to co-parent them to the best of your abilities; and that they will continue to have a relationship with both parents.
3. Make it clear that you BOTH agree that when they are with mom, they need to follow the rules of her house; and when they are with dad, they need to follow the rules of his house.
4. The non-custodial parent should make a home for his or her children so they don’t feel like visitors. Keep some of their things (clothes, shoes, favorite toys, etc) at your house, so that it feels like home at both parents’ houses.
5. Make sure they remain connected to both sides of the extended family.
6. Be cordial, friendly even, during drop off and pick and at school and extra curricular activities.
7. Remain a parent and never reverse the role out of guilt. Children of divorce still need expectations, rules and consequences! Creating these boundaries actually helps to bring back that sense of normalcy.
8. Take care of yourself and your own emotions regarding the divorce without affecting your children. Be advised that they are only likely to handle the divorce as well as you handle it yourself!

Don’ts

1. Don’t use your children as messengers because you can’t stand talking to each other. This only puts them in the middle of your mess and creates loyalty binds.
2. Don’t rely on your children as support to get you through your divorce. Don’t cry on their shoulders. They need you to be strong and to be their parents so that they can still be children. They are not your therapists.
3. Don’t allow the children to dictate the terms of each visitation. While it’s okay to be flexible if a child wants to go to a friend’s birthday party or has an important project to work on and therefore wants to stay at their primary residence; they should never be allowed to forfeit visitation because they are mad at the other parent.
4. Don’t bad mouth the other parent in front of the children.
5. Don’t ask children to be your spies on the other parent and then interrogate them as soon as they walk through the door from the other parent’s house.
6. Don’t create monsters by inflating their status and giving them more authority or control than they need as children. For example, your 10 year old son is not the “man of the house” now. He’s not a man; he’s a child, and the distinction between parent and child must always be adhered to. Never reverse that role out of guilt.
7. Don’t fall into the “funhouse syndrome” by becoming the disneyland parent and making it a party every time your children come to visit. This actually helps to decrease their respect for you as a parent. The reality is that if their parents had stayed together, every day wouldn’t be a party. Maintain a sense of normalcy by creating a healthy balance for your children. Sure it’s okay to have a good time sometimes, but they also need to be doing some chores at your house, too.
8. Don’t create a crutch for your children by telling them that they can or allowing them to get away with any and everything because they are hurting due to the divorce. If you feed children this excuse, trust me, they will use it well into adulthood. Give them permission to feel the way that they do regarding the changes, listen to them and be understanding BUT don’t tolerate disrespectful or rude behavior towards you, the other parent and/or a step-parent – EVER!