It’s All About YOU!

January 23, 2012 By

Like many women, I have often wondered what it really means to take care of myself.  Two months after my 20th birthday, I became a mom.  It felt like, for so many years, that my life was defined by motherhood.  I fully engaged myself in being a mom.  My world revolved around my boys instead of my world revolving around what made me happy, content and joyful.  Don’t get me wrong, I love being a mother and I wouldn’t change that for anything the world could offer me, but it took a long time to realize that being  a mother was only one part of who I was.

Like many women, we tend to sit and fester in our worries, our thoughts, our perceptions of what our lives “should” be like.  We fight what is right and that is the mere fact that if we are not healthy both mentally, physically and emotionally, we cannot and will not be able to effectively be all we can be to our children, spouses and family.  Each day, as we lose ourselves more in everyone elses’ lives, we lose a bit of who we are.  We validate our feelings by thinking that it is only right to put everyone before ourselves and we continue to “stuff away” our feelings and emotions and we all know that when the volcano erupts, there is no where left to hide!  When we make the choice to neglect ourselves, we forget to shuffle the deck and the only cards that are left in our hand are that of stress, pain, depression, anxiety and sorrow.

Over the past few years, I have really made an effort to discover what it really means to love myself unconditionally.  I am taking stock in creating and decorating a fresh canvas that I call ME!  For example, in 2008, I joined Today’s Modern Family and I was able to use this as a vehicle for expressing my thoughts and sharing them with others in hopes that I might be able to reach one person through my experiences.  You readers have returned my investment ten fold!  Another example is I decided that I need time to myself.  If it means I pick my own little space in my small house to hang a sign and say DO NOT DISTURB, then that’s what I do.  It’s in this alone time that I listen to myself.  I use this time to write, to read, to embrace myself and, most importantly, to slow down and acknowledge the changes that are taking place in my life and/or evaluate what changes need to take place in my life.

When we make it “all about us”and reconnect with ourselves for a little while, we suddenly are able to view our situations differently.  This allows us to reframe and redirect our emotions and ultimately our situations.  It’s the same picture, you just  make the choice to view it differently which in turn gives you a chance to change the outcome.  Evaluation is really key.  We don’t evaluate enough because we are so geared to reacting first.  Taking our own time allows for evaluation.  Whether our situations be about ourselves and our spouses, our work situation, etc., we discover that we find more courage to handle them.

Here are a few tips on making it “all about you:”

  • Find a special space in your house that you can make off-limits to everyone else.  Use it!
  • Pray or meditate.
  • Travel.  Escape somewhere you’ve never been. Plan a trip for yourself or you and your spouse alone.
  • Lean into your fears.  Don’t temporarily bandage them.  If you need some help, seek it.  Anxiety, depression and worry can be overwhelming and its OK to seek help.
  • Pamper yourself once a month.  It’s crucial.  Get a mani/pedi or a new hairdo.  It’s so worth it.
  • Find a hobby that makes you happy.
  • Exercise and eat healthier.
  • Speak up for yourself.  Don’t let resentment build in your relationships.  Your spouse or significant other cannot read your mind.  Speak up!
  • Stay on track with what is important to you.
  • Seek support.
  • Get plenty of sleep.
  • Lead by example.  Remember, your children are watching you.  If you teach them that taking care of yourself doesn’t matter, they won’t do it for themselves either.

TMF Readers remember this…just like your car can’t run on fumes, neither can you.  If your gas gauge is always registering empty and you don’t take time to fill your tank, where will you and your life end up?  Stranded!

Peace & Blessings,
Diane

 

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The Friends/Family Balance

October 18, 2011 By Leave a Comment

This article was first published by Cynthia Hanson of Life and Beauty Weekly

The Beatles got it right: You can get by with a little help from your friends. Trouble is it’s tough to get their support if you don’t see them! So what to do when you haven’t had a girls’ night out in ages or your job leaves you feeling like you don’t have energy for your loved ones? Make a plan to get your life in a balance that includes both friends and family.

“Research shows that maintaining friendships increases longevity and boosts the immune system,” says Andrea Bonior, a licensed clinical psychologist in Washington, D.C., and author of The Friendship Fix: The Complete Guide to Choosing, Losing and Keeping up With Your Friends. “But it’s hard for many women to prioritize friendships because they don’t seem as crucial as our families, jobs and responsibilities.” Follow this stress-less plan to strike a better balance and stay connected with all the important people in your life.

1. Don’t settle for Facebook newsfeeds.

“Me” time is vital to self-care — and self-care is crucial to staying in balance and having the energy you need for your family. “Give yourself permission to talk on the phone with a friend or do something fun together — even if you have to plan it four weeks in advance,” says Bonior. “You may feel like you keep up with friends over Facebook, but you’re not getting the same emotional connection when you’re clicking and commenting on links. You need more sustained, face-to-face contact or voice contact.”

2. Keep family time separate.

Does your friend always call when you’re getting your preschooler ready for bed? Or when you and your husband are trying to relax after dinner? Solution: Be assertive and set boundaries.

“It’s OK to screen your calls and tell friends that your evenings are family time,” says Joyce Marter, a psychotherapist and owner of Urban Balance LLC, a multisite counseling practice in Chicago. Let friends know when you’re free to dish — perhaps on your lunch hour or before you leave work. That way you won’t miss their latest news or your game of Monopoly with the kids.

3. Set a standing date.

It’s hard to coordinate a meet-up with a friend when your kids’ activities keep you hopping and chores keep you busy on weekends. Choose a day and time that fit your lifestyles and workloads — perhaps coffee at 3 p.m. on Wednesday, or brunch on the third Sunday of every month. Then stick to it, just as you would stick to a spinning class.

“Standing dates are also a good way to get a group of three or four friends together,” says Bonior. “It gets drilled into your brain that it’s something you want to do and should do.” Plus, by having it on your calendar, you’ll avoid all the back-and-forth “When are you free?” texts.

4. Be flexible.

Not big on breakfast, but 8:00 a.m. is the only time your friend is free? Take one for the team and nibble a bagel anyway. What counts is getting together — and it’s a guaranteed mood-booster. “When you connect and laugh with a friend, you know you’re not alone in dealing with life’s challenges,” says Marter.

5. Think small.

Back in the day, you lingered together over martinis and escaped to luxury spas. But those gal-pal outings aren’t realistic right now when you’re busy with family matters. So settle for close encounters of the quick kind. It’s better to squeeze in 45-minute lunch dates between client meetings than to have no F2F time at all!

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Jumping Those Single Parent Hurdles

April 24, 2010 By 1 Comment

daughterrmotherLearning to date.  Finding happiness again.  Facing new challenges alone.  All three of these issues are relevant in the lives of a single parent.  Throw in the issue of dating and there is a great possibility that you may find yourself overwhelmed.

I was a single parent for many years before getting married and 3 months later becoming widowed.  I was then a single parent again for the next 6 years before marrying my current husband.  I will tell you that being a single mother was one of the hardest experiences I have ever faced, but it was also one of the most rewarding.   It was during those years that I found myself.   It was during those trials and turbulent times that I found that I had a deep inner strength that I didn’t know I had.  It was during that time that I became aware of what I truly was capable of.  Many single parents, I am sure, have felt or feel now the way I did.  There may be many of you right now reading this post who feel as if your journey is just beginning and you are re-learning who you really are.  With that, I wanted to share with you some of the challenges you may face but also give you some solutions as you go through them:

Learn to re-train your individuality outside of parenthood

One of the mistakes we make as single parents is allowing the act of “parenting” to consume or rule our whole lives.  Most single parents, including myself, have in the past or are currently making this mistake.  For the record, to me, this is the single most difficult hurdle to overcome.  It is ingrained in our minds and  in our upbringings to put our children before ourselves.  If we don’t, we are considered “neglectful.”  However, I learned a long time ago that not taking care of my own physical and emotional well-being, FIRST, made it almost impossible to properly take care of or attend to my children’s needs.  It is crucial to pay attention to our needs as parents but also to our needs as individuals.

Becoming dependent on your children for your own happiness

Unfortunately, during times of our own crisis as parents, we tend to reverse our roles as parents and turn to our children completely for our happiness.  Our children naturally bring us happiness but forcing our problems and issues upon them and making them feel responsible for making us happy is not just unfair to them but also not in their best interest.

Everyone needs to take a mental health day, including parents.  Don’t feel guilty about having a babysitter come in for the day (if it is feasible to your budget) so that you can enjoy a little of your own therapy time.  Whether that therapy be getting a manicure and pedicure, shopping for the day, or just a trip to the park to read a good book, it is very important to find what makes us happy and create our own blueprints in our lives.  In order to make our children happy, we have to be individually happy as well.

Preconceived notions

Most people assume that single parents need to be multi-taskers all of the time.  Well, I disagree.  Sometimes, we need to be single-taskers.   There will be times when you can’t “be all and do all” for everyone.  This does not make you an inadequate or bad parent.  It makes you human.   Research has also shown that multi-tasking can actually be counter-productive.  It doesn’t allow you to really focus properly on what you are trying to accomplish.   Take each day, one day at a time, and do your best.

Being a single parent is tough.  Sometimes, it can even be cruel.  However if you remember to follow your own blueprints, your journey will be filled with some of the greatest memories and rewards you can imagine.

Peace & Blessings,
Di

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