The Renewed Me is Back!

Wow, it has been a very long time since I’ve felt like I could write, make sense and actually contribute something positive to this virtual world of ours. For a while, I was not only allowing this huge responsibility that I felt I owed to my fellow stepmothers out there to consume me, but I also gave birth to a beautiful boy and that was consuming me. So, I decided to take a step back and allow my fabulous sister-friend, stepfamily coach and business partner, Diane Greene, to navigate our ship for us and she has done an outstanding job! I am so lucky that she is the other half of my team.

While I was away, I spent time kicking postpartum depression’s butt! I think I’ve explained in a previous post that I spent 20 weeks on bed rest, with 3 of those weeks being hospital bed rest and I still delivered my son prematurely. On top of that, my husband’s volatile relationship with his ex-wife always has some effect on our overall family (no matter how much we wish it didn’t) and it was all starting to really get to me.  I was so anxious I literally couldn’t sit still and wanted to jump out of my own skin. All of those realistic expectations that I preach and teach about through Today’s Modern Family were not being applied to my own life and I was losing control. I knew at that point it was time for me to regroup, refocus, recharge and renew myself. And so began my journey to apply all of the things that I know I should do and should have been doing all along.

  1. The word NO became one of my favorite words! No, I will not over extend mysef to the point where I increase you and deplete me. If I’m running on empty, I am no good to anyone.
  2. I got a hobby; one that has always been in my life. I just had to reawaken it and that hobby is photography. It is my creative outlet that is just for me and I really enjoy allowng my imagination to soar and seeing what beautiful picture results from that.
  3. Prayer, devotion and meditation is a daily practice for me. I not only start my day with it, but I’ve made them an intregal part throughout my day as well.
  4. I turned my pain into purpose by writing a book called The Joyful Mind Project. In my quest to always seek and choose joy, I decided to put the things that have helped me in a book in hopes that the information will help someone else.
  5. With the help of my friend over at Singing Bird Studios, I designed The Joy Collection; a collection of handmade wearable art with powerful phrases that helped get me through postpartum depression.
  6. I began to spend time enjoying my family WITHOUT FEELING GUILTY! I no longer consume myself with who isn’t there and why. I just enjoy the loving family and friends who are there.
  7. I began to eat healthier and incorporate some sort of exercise in my life on a regular basis.
  8. I began to choose me and realize that it’s perfectly ok, acceptable, and appropriate to do so…no matter who says otherwise.

Today, I feel so much better! I’m finally starting to feel refreshed and revived. At the same time, I realize that the lifestyle changes I’ve made are going to have to be permanent for me to continue feeling this way.

I named my photography hobby after my boys, Marc and Eli. This angelic pregnant woman is one of my favs.

 

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4 Tips for Transitioning Through the Identity Shift Being a New Parent Brings

Who I thought myself to be all changed the moment I first held my 5 pound, 13 ounce baby in my arms and felt the warmth of her skin against mine. In those first few moments no longer was I a compilation of all the labels I had previously given myself. Now, I was simply “A Mother”—and in my eyes, being a mother was the only label that mattered.

 As one day merged with the next, my newfound sense of joy, unconditional love, and enormous inner strength that came with motherhood also brought to me a healthy dose of discomfort and disruption to my everyday life and fundamental core of identity.

 Instead of being the confident and assured mother that I had imagined, I found myself wallowing in self-doubt and obscurity more than I wanted to admit.

 In those first few months I wondered what had happened to those early days of bliss when everything made so much sense? Mostly, I wondered when my world would return to normal.

 But it never did…

 Now, 10 months into mommy-hood I am still adjusting to life as a new mom and life as the primary caregiver to my rambunctious daughter, Jaida. However, one of the things I’ve learned is that transitioning means more than just learning to function with sleep deprivation or exhaustion.

It means completely opening myself up to the tremendous amount of growth that lies before me.

 By quickly adapting to a whole new sense of self, personal identity, expectations, and new relationships—as well as passions—I’m able to thrive (in my own sense of the word) in this new world. And to me, that’s what being a “modern mama” is all about.

 Here are 4 things I’ve learned to help me stay in harmony with myself and the world around me:

 

 1. Define For Yourself What Being a “Good Parent” Means

So many of us struggle with answering this question and quite frankly, I still do… On a daily basis… And even more so when I am out with other people.

 Raising children is a huge responsibility. We all want what’s best for our kids, but what’s good for one child may not work for another. A huge example of this is the common debate over how long a child should be allowed to breast-feed, and how long they should remain in diapers. For many of my mama friends, being in diapers until 3 (or so) is perfectly fine, while breast-feeding until the same age is “just wrong.”

 I hold different opinions on the matter, but ultimately what it comes down to is individually determining for ourselves what is best for our children while at the same time refraining from unfairly judging others for making different decisions.

 2. Create a Plan that Allows for Flexibility

Being a good parent requires a healthy dose of both planning and allowing. Even though things seldom go as planned, having one—even a crude one—sure helps move things along.

 The allowing part is there to simply give ourselves permission to be okay when life intervenes (as is always does) and rearranges our plans. What’s most important is allowing ourselves, and our ability to meet our own expectations, to be a work in progress.

 3. Make the Best Use of Your Time

Doing so changes on a daily basis for me. When my daughter was younger, making the best use of my time meant sleeping when she slept. Now that she’s a bit older and her sleeping patterns have changed, I now make good use of my time in an assortment of different ways: like connecting with friends on Facebook, catching up on emails, eating a meal, writing, reading eBooks, and staying on top of household chores.

 As a side note, one of the things I have quickly come to the realization of is that no matter how much cooking, cleaning, laundry, organizing, (insert task here) I get done, there will always at least 10 other things I could have done instead.

 It’s a never-ending cycle. Therefore, my advice is to do your best. You know what needs your immediate attention, what can wait until later, and what can just keep waiting. The most important thing to remember here while your going through your transition is to… (read next tip :)

 4. Give Yourself Time to Recharge

As much as I believe in providing my child with love, encouragement, and togetherness through routines, I also know the power in taking time as a parent to recharge. As wonderful as it sounds, it isn’t always an easy task for me to hand Jaida off to my husband when he gets home from work because sometimes I feel downright guilty doing so.

 However, my husband and I established early on that the best way for us to survive parenthood and keep up with our individual passions was to team-up while encouraging and supporting each other.

 So, when my husband gets home from work, I support him by watching Jaida while he goes to the gym. After his workout and shower, he supports me by taking over caring for our daughter.  This gives me an hour or so (before it’s time to start preparing her for bed) to focus on my passions—like writing for my blog, catching up on reading, and sometimes taking a little nap—while allowing my husband to spend one-on-one quality time with our daughter.

 Of course things don’t always go as planned, but at least one has been set into place for when they do.

 Tips to Grow By

Embracing the simple fact that life will never (ever) be the same as it once was is what parenthood is all about. By surrendering old ways of thinking and creating new patterns of action, we are better equipped to take on the responsibilities being new parents brings.

 

About Aisha Quinece:

“How am I making the world a better place?” is a question I ask myself almost on a daily basis. As a wife, mother, designer, writer, and teacher, actively enriching the lives of others is a responsibility that I take seriously. Supplying you with practical ways to “Create Your Life” is what my blog, www.AishaQuinece.com, is all about. So, check it out, visit me on Facebook, follow me Twitter, and get started creating your life today!

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Postpartum Depression and the Blended Family

 

I know you are thinking “what does postpartum depression have to do with the blended family”?  A lot I have found out.  When I sat down to write, this subject weighed on me heavily and I wanted to explore it a bit more in hopes others may have a better understanding about this situation and realize that they are not alone in this.  Actually sharing this is hard for me but at the same time it helps to face it and writing about it helps me realize that I have come out of it with the support of my family. 

 

I was 21 when my oldest daughter was born and I never felt anything abnormal after having her.  I was 28 when I had my second daughter and things started spiraling out of control after that.  I had no idea what was happening and I didn’t know how to stop it.  I had gained so much weight with my pregnancy and that wasn’t helping things either.  I was depressed, tired, moody, and never wanted to do anything.  I never felt ill feelings toward my girls; it was more internal than anything.  I just didn’t want to leave the house and wanted to be with my kids and husband and that was it. 

 

I saw my doctor and she tried several different prescriptions for me and nothing really seemed to work that well.  I wasn’t losing the weight as fast as I had with my first daughter (7 years older didn’t help either) and my blood pressure was up, too.  It seemed like it was one thing after another. 

 

Looking back over four years I see how my own issues contributed to loss of relationships with friends, loss of projects in my professional life, and arguments that never should have happened, due to low self esteem and depression.  I also feel so guilty because I am not the same person I was with my first daughter as I am with my second daughter.  I feel like I was doing my little one a disservice by being depressed all the time.  I also feel like I haven’t left the house in four years.  Not until my third pregnancy did I realize that these feelings were not my fault.  Though it wasn’t my fault, it still affected every aspect of my life, including the whole family dynamic of my blended family. 

 

I had a different doctor with my third daughter and I told him how scared I was to be pregnant again because of all I went through with the depression with my second daughter.  He said that we would take care of that as soon as I gave birth and I didn’t need to worry.  He also said how glad he was that I told him so I could get the help I needed.  So, I had my third daughter and that day he gave me a small estrogen patch to help me get “back into balance”.  Catching this at the beginning was a life saving experience for me.  I followed up with free counseling at the hospital which was just wonderful.  I didn’t feel like an outcast or like I didn’t belong.  They truly helped me realize that women go through this every day, with every pregnancy and that IT WAS OKAY for me to have these feelings.  It is also okay to know that my mind and body would be back to normal, too. 

 

WebMD defines postpartum depression as such:  Postpartum depression occurs in women just after giving birth. Symptoms include sadness and hopelessness over and above the normal baby blues. Postpartum depression is treated with counseling and antidepressants.  A clinical definition is helpful but when you actually experience it, it seems like there is something wrong with you or that you can’t handle your own life and now you have a new baby to handle, too.  There are plenty of insecurities about having children and being depressed on top of that, just adds to it.  It is very important to have support of your family or from your healthcare provider or hospital.  Know that it goes beyond just feeling a little down.  It’s alright to ask for help and want to come back into the land of the living again.  And know that you can!!

My youngest daughter will be two in April and I am just now starting to “see the light of day”.  There is no time limit to the way you feel.  I feel I have always been a good mom but now I am back to normal and feel better about myself and my family.  This was only through the help and support of my husband, my best friend, my kids, and my doctor. 

For your own health and well being and for your family never be ashamed to ask for help if you need it.  That was the best thing I could have EVER done!!!

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