Spice Up Your Sex Life in 2011

It’s no secret that with how busy our lives are, sometimes as couples, we inadvertently put our sex lives on the back burner.  Well, 2011 is here and we at Today’s Modern Family want to help you spice up your sex lives which as you know, in turn, spices up your marriage and/or relationships as well. 

Recently, I discovered a great website www.goodinbed.com.  There, I personally found all kinds of unique ways to spice things up in the bedroom.

For example, let’s talk about fetishes and/or fantasies.  I am a very shy person, especially when it comes to the topic of sex.  So, fantasizing and discussing fetishes would be the last thing on my list of things to actually talk about with my husband, but never the last thing on my mind.  Some folks see fetishes and fantasies and/or role playing as weird or actually harmful to your marriage/relationship.  I disagree.  I actually feel they can bring a couple closer together by sharing something that intimate.  As long as fetishes and fantasy sharing is not a problem with either you or your spouse, I say GO FOR IT!

Here are a few extra tips to help you spice up your bedroom experience!  Enjoy and have fun!

1. Pretend you just met him or her.  When sex lives start to slow down a bit, pretend you just met your partner.  It turns on a new outlook and you begin to want to reimpress him/her.  Rediscover each other.  It’s fun.

2. Tease.   My husband and I make an effort to tease one another on a daily basis.  We work totally different shifts so we send text messages during the day that are sometimes a bit explicit between the two of us and it always gives us something to look forward to upon seeing one another.  It’s exciting. 

3.  Rent a  video.  Nothing wrong with it if it helps to stimulate your moods.  Actually, it gives you new little tricks and tips as well.

4. Debunk the junk.  Always find time for  your marriage/relationship.  When the mood hits you, turn off all distractions (i.e., the computer, your cell phone, etc.) and focus completely on your partner. 

7.  Be creative.  Begin with whispers, lean into massages, and go from there.  Be in control of your pleasure.  Don’t hesitate to move out of your comfort zone and surprise him/her.  Be aggressive. 

8.  Treat yourself.  Buy yourself some new sexy lingerie.  You deserve it.  He deserves it. 

9. Spend intimate time together.  My husband and I use our bedroom as our haven.  We allocate time to spend alone every week.  It seems silly, but with busy kid schedules, different work shifts, a house full of kids all the time, we have to allocate intimate time.  When we are just relaxing together watching reruns of old tv shows, we make sure that we are constantly touching.  Nothing is better than to be nestled up next to him.  Just that simple touch can be very intimate.

10.  Go for the gusto!  Make a game of it.  Whoever wins, gets what he or she wants!!

I cannot stress enough that most couples forget to “nurture” their relationships and marriages.  Part of that nurturing needs to be physical.  Every human being desires to be nurtured.  Focusing on the physical relationship (while it’s not the only aspect we need to focus on but a very important part that tends to get neglected) we have in our marriages and relationships brings us closer together not just physically but emotionally as well. 

Happy spicing Ladies and Gents!
Diane

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A good orgasm will relieve that holiday stress!

sexI am enjoying Wednesday Martin’s 10 day countdown to Christmas. She’s offering ten tips to relieve holiday stress for ten days. Among them are suggestions like delegating, exercise, and SEX!

Studies have shown that sex itself is not only a good form of exercise, but the orgasms achieved through sex actually stimulates healthy organ functioning, which can help us live longer. When you have an orgasm, all of your muscles tighten and flex and then completely relax after the orgasm, leaving your mind calm and stress free. All that increased blood flow is actually good for our organs and circulatory system because it increases the supply of oxygen to our cells. Additionally, regular orgasms have been linked to sleeping better, and getting more sleep also helps to relieve stress.

Interesting, huh? There is some validity in assuming that those angry, bitter, uptight people just need some good sex to relieve that tension. Do a mom, stepmom, or divorced mom a favor by including a special “toy” in her stocking this year. It will not only do her some good, but it just might help the overall relationships in your modern family as well. After all, it’s much easier dealing with people who are less stressed.

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For Better or Worse:Sex and Marriage, Part 2

This story was first published on BlackandMarriedWithKids.com.

by Eric Payne

Following last week’s conversation at Black And Married With Kids, I decided to take the question of sex and marriage one step further.  I wanted to know if the opinions on this subject were specific to men or women.

On my blog, MakesMeWannaHoller.com, I hosted a new poll in an effort to answer this question.  71% of respondents who thought their love lives had improved since marriage were women, whereas only 29% of men felt this way.  I naturally assumed that the majority of people who thought their love lives had deteriorated since marriage would be men.  I was wrong.  Men and women were evenly split, 50/50 on the matter. It turns out men and women have similar feelings about sex and the lack of it. Welcome to 2009, men.

If this sentiment isn’t gender specific, then what’s going on?  I believe the problem lies in the routine that the institution of marriage inevitably creates for two people.

A reader weighing on my post from last week stated, the “spontaneity and/or expectation of romance or sexiness [is canceled out],” by the comfort that comes from marriage.  In this writer’s opinion, it isn’t cancelled, but it is muted considerably.  The following is an all too typical scenario for couples: getting up at a certain time to get to work by a certain time and kids are in the picture, they have to be rustled out of bed, gotten ready for the day and hauled off to their respective daycare services and/or schools.  At the end of the workday the goal is to make sure to leave work by a certain time to ensure picking up the kids on time, putting food on the table, checking homework and getting everyone ready to do it all again the next day.  Typically after all this is done, then and only then, an opportunity for intimacy arises. By then one if not both spouses have worked a sixteen to eighteen hour day.  Repeat this routine five days in a row, every week for nine to ten months each year.  Add to this your healthy helping of daily stress and intimacy gets pushed further and further to the backburner until it simply ceases to exist.

Sometimes, some men will seek to “get some” despite these factors, skipping foreplay and cutting straight to the chase.  Wives usually have a standard rebuff for this, such as my personal favorite, “My face hurts,” spoken by actress, Gina Torres, in the Chris Rock movie, I Think I Love My Wife.  Wives want intimacy for two reasons in particular, 1) they deserve it; and 2) because most know they deserve it, anything less suggests a second-rate existence.  Unfortunately, this too can add stress and strain the relationship.

If you have a little patience than what I’ve just described, I believe one way to regain intimacy is through getting reacquainted and in some instances, acquainted.  Singles call this dating.  This requires couples to make time for just each other in addition to all the “work” that is required of marriage.  It can be done, although daunting, especially when you have kids.  There are thirty days in each month and 365 days in a year.  I, myself, went from being a non-believer, to managing to carve out one date with my wife once every two months to where I am as of the writing of this piece: twice a month, including an occasional surprise date.  I’m not out of the woods yet, but I’m getting there.

I made the time because my spouse and my marriage are worth it.  Are yours?

Eric Payne lives with his wife and kids just outside of New York City and writes about married life and fatherhood at MakesMeWannaHoller.com. He also writes a fatherhood column at MochaManual.com. He is the author of I See Through Eyes, a book of poetry and short stories. His short fiction has appeared in Spindle Magazine and DiddleDog Magazine.

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