Challenge or Opportunity?

Handling challenges of stepfamily life can be daunting.  Defining our roles as step-parents, the expectations we have of our stepchildren, competing for our spouses attention and loyalty conflicts are just a few of the challenges that we face being a part of a blended family.   All of the preceding issues can be looked at as a challenge, but what I like to teach my clients is that issues such as these, once completely understood, can be viewed as opportunities as well.

In the United States alone, between 75 and 85% of all divorced couples remarry and a third of all children in the  United States alone will spend part of their lives in a stepfamily.   With these stunning statistics at our fingertips, as members of the blended family, it is important to be aware that by fostering challenges and problems instead of fostering positive relationship building, having open discussions with our children and stepchildren and reinforcing realistic expectations, we are promoting instead of preventing the disconnect that often occurs within the stepfamily.  Most of the time, this disconnect occurs out of pure unrealistic expectations and non-understanding of the dynamics that accompanies the stepfamily environment.

Finding good, practical answers is not always easy because even stepfamilies that have been together for years, who are pretty much equipped with experience and knowledge under their belts, at times wrestle with issues.  However, as I have said in the past, it is how we mutually decide to handle these challenges by not allowing them to define our happiness within our units nor our success as a stepfamily.  Issues are going to arise.  Embrace them and fix it if you can.  If it is something that just can’t be agreed upon — well, agree to disagree, respect one another’s opinion, and move past it.  This small effort is allowing opportunity to rise above challenge.

Another very important tip in this process is always putting your marriage or remarriage first on your list of priorities.  Absolutely no marriage survives if the life partners in that marriage are in discord with one another.  For example, if you and your partner constantly disagree and struggle over the issue of discipline, or one or the other is insecure in your relationship because the kids are tearing you apart, and finally, a whopper of a discord is when one partner or the other lets guilt about a previous marital breakdown affect his or her parenting.  Your marriage has to be the center of your beings as a couple.  You cannot be insecure about your relationship and expect your stepchildren or children to be secure.  By taking this particular challenge by the horns and making sure you put your marriage first, you are exercising the opportunity to teach your children what a sound, stable and secure marriage is and should be.  They will know, in an instant, when two parents back each other unequivocally, through thick and thin, that there is no room for division on their part.  In essence, they will seek this type of marriage out in their own personal lives as well.

Choosing to transform our challenges into opportunities not only usually resolves, or helps to resolve, the conflict at hand, but it alleviates unnecessary struggles and it engages our behaviors toward the positive in other aspects of our lives as well.  Our children become more confident because evaluating conflict and the resolutions thereto, teaches them to look toward resolve instead of teaching them to stew upon negative emotions and things that they cannot change.  For example, if your husband’s ex hates your guts and you know you are being bad-mouthed in front of your stepchildren, don’t turn around and instigate the same behaviors in your home.  Simply use grace and confidence to handle that situation.  For example, if your stepchild says..”My mommy hates you!”  Simply, state something like…”I am so sorry that your mom feels that way about me because I don’t feel that way about her and maybe one day her perspective will change.”  Instead of,… “So frickin what your crazy mother hates me!  I hate her too.”  Do you see how just that simple response has the ability to change your stepchild’s response and/or idea of how that situation is viewed?  Not only does it teach them how to handle conflict, it teaches them humility.

Listen, I know better than anyone that the challenges the stepfamily life can bring is never just “black and white.”  Shades of grey are all over and in between, and most parents and stepparents are unprepared for the confusing and painful emotions that arise from time-to-time. However, by putting your relationship first and developing ways to make opportunities for bonding, teaching and loving instead of absorbing conflict, struggle and strife is one step in the right direction.  It is vitally important that our children have positive role models in their lives and it starts at home.  Whether they have two homes or one, in order for our children to be happy, we have to define our roles as parents and stepparents and allow them to learn and expect realistic expectations even when it comes down to a bit of conflict.

Let’s carve through the conflict to allow opportunity to evolve.

Peace & Blessings,
Di

What are your top (re)marriage concerns?

Many of you know that Diane and I also own and operate a counseling practice that caters only to people experiencing stepfamily issues.  When we do sit down with couples, we immediately realize the source of the problem, and often times, it’s with the remarried couple. The wife doesn’t feel appreciated, respected and/or supported by her husband. The husband feels as if the wife just nags all the time for no reason and doesn’t understand why she just won’t concede because his children are important to him.  Both just assume that the other doesn’t or won’t understand. Neither take the time to actually convey how they feel, until they sit down with one of us.

Diane and I firmly believe that the source of strength for the stepfamily is the marriage. If the marriage is not solid, the stepfamily won’t be.  Our focal point is not on getting the children to love their stepmom; getting the stepmom to be friends with the ex-wife or getting the divorced parents to be friends. Although there is nothing wrong with any of the above-mentioned, it isn’t what we think is necessary to create a solid stepfamily. The stepfamily can still survive if the stepmom and ex-wife aren’t best friends. It can survive if the divorced parents aren’t friends, but it will not make it if the remarriage is in disarray.

And so, we want to hear from you? What are some of your top (re) marriage concerns? You can either leave them in the comment section of this post or email us directly at info@blendedfamilysoapopera.com. The follow up article will be filled with tips based on your concerns.

When Counseling Doesn’t Work

Almost every time a couple comes to us for stepfamily counseling one or both parties have their bags packed and are ready to head for the hills.  Often times, they’ve tried to make it work either by just sticking it out, duking it out or visiting a traditional therapist. When they get to us they are frustrated because they  think they’ve exhausted all their options and feel as if nothing else will work. But Diane and I try to assure them that if they are giving us a call or sending an email to inquire about counseling and both parties are willing to come to us, then all is definitely not lost. It means that although one or both of them may THINK it won’t work doesn’t mean that they don’t want it to. We know that if we get them when both parties are willing to go through with counseling by actually applying the advice that we give, we can get them back on the right track, and have a 100% success rate with doing so.

That being said, there are times when counseling doesn’t work and for various reasons. First off, we live in a day and age when people expect instant results. They want to take a pill to lose weight, make a delicious meal in 30 minutes, have instant financial transactions and want everything with the touch of a button. These people think that they should be all “fixed” after 2 or 3 sessions and if they aren’t “fixed” by then, they give up. The problem with this type of thinking is that counseling is more of a marathon than a sprint. It takes longer to get to the finish line and you may get exhausted and frustrated along the way, but eventually you get there as long as you finish the race.

Another reason counseling doesn’t work is because couples may get the advice but when they leave the session, they refuse to apply it to their lives. What they don’t realize is that the advice alone will not work. Yes, you are better informed when you leave but the point is to apply that advice so that you are both informed and taking steps to heal your marriage and family. It doesn’t work if you only take half of the medicine. For example, when a doctor prescribes an antibiotic, he tells you to take the medicine until it’s gone or your illness will return. Counseling is no different. If you only go to one or two sessions and then go home and refuse to take the medicine, your problems will continue.

It’s also important to choose the right counselor if you want counseling to work! Not all counselors are qualified to deal with stepfamily issues. It is the reason that many couples feel like counseling doesn’t work when they’ve gone to a traditional marriage and family therapist. Academic credentials alone doesn’t mean that he or she is qualified. Interview your therapist ahead of time. Make sure he or she is not only academically trained but also has personal experience dealing with stepfamily issues. It means that he or she has also applied what they’ve learned to their own marriage and family and can therefore tell you what works and what doesn’t.

Overall, it’s important to realize that counseling is not a magical answer. When we sit down with you, we can’t snap our fingers and make it all go away in one session. We are there to give you helpful advice but you have to do the work. We then guide you as you apply that advice individually and collectively. Just remember that as long as you apply the knowledge that your coach gives you and finish the race, you will come out a winner.

Blended Families Aren’t Perfect and That’s Okay!

We all know that nuclear families aren’t perfect so why would the blended family be any different?  We all have our roles to play and we all have a responsibility to execute the duties that come along with our roles in order to allow our families to flourish.

In retrospect, boy oh boy, there have been times when the functions of my own blended family have been less than perfect, but that is fine with me!  I realized a long time ago, like with anything in life, no matter how hard you try or how hard you work, at times, things will go wrong.  Changes sneak up on us and while we are sitting around contemplating and worrying about them constantly, before we know it, new changes are taking effect and the old ones have been forgotten about.   I decided that instead of doing a lot of extra contemplating and worrying, I would accept the changes and work to make my blended family more cohesive.  In essence, put action to work and leave intermittent worries and contemplations where they belong and that is at the bottom of the stack of problems that may or may not be something to worry about, especially if it is not in direct relation to your household.

As members of the blended family, we need to focus on what unites us instead of what divides us.  For example, when a problem or an issue arises within your blended family, instead of focusing completely on what is negative about it, do your best to find something positive to focus on.  If you are having a problem with your spouse, co-parent, stepparent or your stepchild, think about what that person actually brings to your life, or that of your blended family member, instead of focusing completely on their faults or on what you personally don’t like about them.  By doing this, there will be less focus on the negative and the simple problem at hand will become less important.  Remember, each person in the blended family adds something special to the unit.  We have to take time to explore those special qualities and know that it’s okay to be where we are.

Appreciating and recognizing every person’s role in the blended family and that they are going to make mistakes will allow their mishaps or habits to become more tolerable (as long as the habits are not unhealthy physically or emotionally), especially if the alternative is at the expense of your relationship.   In going through blended family struggles from time-to-time, learning to accept the impermanence and imperfections within same have allowed me cherish the good attributes, accept the not so lovely ones and deeply embody the lessons that I learn through my journey.  Too many times, especially in blended families, people live in a perpetual state of dissatisfaction because they refuse to just simply accept that there are going to be times when life throws them a curve ball and imperfections in their blended families are inevitably going to surface.  At times, we even decide throw away good relationships because we think that if our blended family isn’t perfect or everyone doesn’t “like us” then it won’t work.  Don’t settle for less than you deserve in your blended family.  Strive for cohesiveness in a positive way.  It is possible to live cohesively with imperfections.

Lastly TMF readers, it’s OK to be where you are.  It’s okay for our relationships to have imperfections.  Those imperfections mold us into what we become down the road in our marriages and in our relationships with our children and stepchildren.  They teach us how to become better spouses, parents, co-parents, stepparents and stepchildren.  They teach us how to love better.  Don’t pine for what you don’t have, instead, focus on what you do have.  This doesn’t mean you shouldn’t work to change the issues that may arise or work to improve, but rather, find balance and acceptance.  Remember….”and this too shall pass!”

Peace & Blessings,
Di

Stepmom Standards

I was watching Dr. Phil the other day. Comedian, actor and author, Steve Harvey was on talking about his book Act Like a Lady, Think Like a Man. Steve Harvey’s wife also appeared on the show and Steve told the story of when he knew that she was the woman for him. Apparently Mr. Harvey had been a player and one time when he and Mrs. Harvey (she was his girlfriend at the time), were on an overnight date, Steve’s phone rang in the middle of the night. It was another woman and he actually took the call. Mrs. Harvey said that she calmly got up and started packing her things. Steve asked her what she was doing and she replied, “I’m going home. You can be a player if you want to, but I’m not going to have any part of it. You will treat me with respect.” Steve told Dr. Phil that it was at that moment that he knew that she was the woman for him because she had standards and expectations and she made them perfectly clear.

There is a chapter in Harvey’s book on setting standards. “Here’s what’s happened over the years. Women’s standards and requirements have lowered. And as men, we know that. We have taken advantage of it. We’ve created terms that we feed to women that allow us to exist as we do. We created the term nagging. There’s really no such thing as nagging. As soon as a woman starts registering her complaint, we call it nagging. We let you know it will drive us away,” said Harvey. “So many standards have been lowered by women that now a man doesn’t have to climb over a very high bar to get to her. So now you have more men who can get away with more things with more women without any repercussions, ” he explained.

I am going to have to agree with Mr. Harvey. Many times women lower their expectations for how they should be treated based on what other people will think of them and this holds true for the stepmother as well. The stepmom or future stepmom might believe that she can’t require her husband or future husband to treat her a certain way because he has kids with another woman. She might feel like she can’t demand respect in her home because then she will be seen as the evil stepmother. She might feel as if she can’t expect her husband to make their marriage a priority because she will be seen as the woman taking him away from his kids. There are many other situations and reasons why a stepmom or future stepmom might not want to make her expectations perfectly clear, but I caution them not to lower their standards and expectations. Like Steve said, when women lower their standards, a man doesn’t have to work very hard to get to her and he is able to get away with more things. He’s able to use the “it’s for my kids” or “but she’s the mother of my children” excuse for mistreating you. It’s okay to put your foot down and demand to be treated as you would if he had never been married and didn’t have kids. This doesn’t mean that he is disowning his children or disrespecting the mother of his children just because he treats his wife or future wife the way she should be treated.

That being said, setting standards is different from delivering ultimatums and/or whining. When Steve Harvey’s wife left that night, she didn’t say you have to stop or I’m going to leave. She told him that he can be a player if he wants to, but she wasn’t going to have any part of it.  Stepmoms need to apply the same method to their respective situations. Realize that you can’t force someone to behave the way you want them to and after talking or arguing about your feelings for so long without change, then it’s time for YOU to take the situation into your own hands. Often times, when people are confronted with conflict we give our power to the person we’re in conflict with. We do this by continually whining about a situation that we’ve expressed our feelings about, over and over again, and still expecting the other person to take action. What we must realize and accept is that sometimes that other person just isn’t going to take action and we must be prepared to take that next step either way. Stepmoms need to start setting standards early (before you take the trip down the aisle). If there are things that you know you won’t tolerate, make it perfectly clear early on and be prepared to act on it so he knows what your expectations are.  Let him know that he can continue the behavior, but he can do it without you.  Let him know that you won’t tolerate rude and invasive exes or disrespectful children, from the very beginning. Tell him that you understand how everyone must feel, but you will accept no excuses for being mistreated in any way. Outline your standards and make your expectations of him perfectly clear. Make him work for you because you are worth it.

Our Favorite Hollywood Blended Family - The Smiths

The Smith Family

The Smith family, which includes actor Will Smith, his beautiful wife, actress, Jada Pinkett-Smith and their 3 children, Trey (from Will’s prior marriage), Jaiden and Willow, are one of my favorite Hollywood blended families. The entire family, including Will’s ex-wife, Sheree and her husband, former NFL player, Terrell Fletcher appeared on the show.

When Oprah expressed that stepmom and ex-wife apparently get along, Jada responded by saying that she and Sheree made a conscious effort, early on, to get along.

“Sheree and I BOTH had to make that decision because at the end of the day, we had Trey and he had to be our primary focus,” she says. “So we had to put aside our own craziness, our stuff, all the baggage that comes with it. She and I just had to focus on, ‘What does he need?’”

The equally beautiful and marvelous, Sheree Fletcher, also chimed in by saying that while getting to that place took time and lots of “conversation”, it was extremely important.

Sheree Fletcher

“You realize, [Will and I] had our chance, now it’s about those kids,” said Sheree.

Will and Jada also discussed their plan for marriage, specifically called a Marriage Business Plan. This plan outlines their goals for their life and marriage.

“If you don’t have a purpose for your relationship, if you don’t have a place that you’re going, something that you want to accomplish, something that you want to do, you can really get lost in the murk of the journey,” Will says. “There has to be a vision. Like, why are we together?”

Will and Jada also said that they stay out of the spotlight (drama) because they believe the higher power put them together. As such, they focus on the greater purpose of their marriage instead of focusing on the drama. In turn, they have been able to create and sustain wonderful relationships within their blended family and raise 3 incredibly grounded children in Hollywood.

A very big round of applause goes to the Smith’s blended family for creating a solid marriage for their children and putting all the craziness (as Jada describes) aside to create a healthy family for their children. I LOVE IT!!!!

Stepmom, Jada Pinkett-Smith’s Aha Moment: She tried to micromanage the world. By letting go and doing less, actress Jada Pinkett Smith realized she could actually be more.

Source: The Oprah Show and Oprah.com

My Other Dad

In a recent Good News article, I announced that our blended family was growing. Both my son’s stepmother and I had babies 4 months apart. We have always supported each other in a healthy way,  encouraged sibling relationships and given our children the freedom to love. I’ve never told my son how to refer to his step-parents or what to call them. I’ve just always emphasized that we all love him and that he’s lucky to have two sets of parents who want the best for him. When talking to my son, I have never used the adjective “step” to describe any of his parents. I wanted him to create his own titles based on the relationships he formed with each of us. As a result, he refers to his parents as “my other dad” or “my other mom.” It’s amazing what effect our supportive and encouraging attitudes have had on my son’s younger brother (the child that my ex and his wife share).

For example, because babies equal sleepless nights and my son’s stepmother is here by herself until my ex returns from overseas, we support each other by carpooling. Both boys attend the same school (the school is K-8th grade), so my husband takes the boys to school in the morning and stepmom picks them up. This past week, on their way to school, the boys were discussing wrestling with my husband. Well, my husband was extremely tickled when my son’s brother said, “My other dad knows a lot about the old wrestlers.” Keep in mind that he doesn’t have a step-parent! Because we have given our children the freedom to just love, they are accepting of us all. He feels that since his brother has two sets of parents and these people accept me as well, they must be my parents, too.

Here’s the revelation: Children desire connection, a sense of belonging and to be loved. Whether they desire to be part of a family, a team or a clique at school, they want to belong. They are much more accepting than what we give them credit for. It is the parents that dump their toxic behavior, views and bitterness on them and influence their decisions and free will to love. If we look at the bigger picture and realize that these kids will be left with each other and not our bitterness, once we are gone, it should be easier to not impose our issues on to them. Now, this doesn’t mean that you’ll never have any issues as co-parents (that’s unrealistic). It just means that you should leave all children out of them, and not allow those issues to prevent you from supporting their relationships with all involved parents and siblings. Co-parents, please support and encourage your child’s relationships within his stepfamily. Trust me when I say that the long-term benefit will far out weigh your short-term satisfaction.

Step-parenting and Separation

It’s all over the news.  Sandra Bullock hadn’t even had the chance to really enjoy her Oscar before being hit with the news of her husband, Jesse James’ extra-marital affair.   Sandra, who has taken on the role of Mom to James’ youngest daughter, Sunny, is very attached to her stepchildren (James and Bullock obtained custody of Sunny when her mother was incarcerated).  Sandra has taken on the role of stepmom whole-heartedly to James’ oldest daughter, Chandler as well.

The media reports have been relentless.  I am sure given the situation that it must be hard to be a step-parent, and in some cases, parent to someone elses’ children, love them unconditionally, take care of them unequivocally in the absence of their parent and then, when a conflict arises such as this,  you are forced (so to speak) to separate from not only your husband or wife but the children you love and are helping to raise.  Then comes the major blow…by separating, you pretty much have no rights to your stepchildren either.  This begs the question that People Magazine asked in it’s April issue “What happens to her stepkids?”

I found myself asking myself the same question.  Sandra Bullock seems to thoroughly enjoy her role as a stepmother and loves her stepchildren unconditionally.   Her stepchildren seem to love her as well.  She stated in 2007, “My love and my want for their future….is no less than if I’d had a child on my own.”  As a stepmother myself, I know the love that I have in my heart for my own stepdaughter.  I can’t imagine the thought of this happening in my life.  But, unfortunately, it is a hard true reality that we, as good step-parents, have to face upon divorce or separation.  For me, it hurts to even think about it.

It’s unfortunate that this situation had to occur, not just for Sandra Bullock, Jesse James and his children, but for the millions of step-families around the world that experience trouble in their marriages and end up in divorce.  Not only do the adults in the matter get hurt, but more importantly, the children experience pain and loss that more than likely they have already experienced when their bio parents divorced.  Some of these children, like Sandra’s stepchildren, have bonded with their step-parents only to lose out again and experience a second round of loss.

Hang in there Bullock/James family!

Peace & Blessings,
Di

The Challenging Role of Stepdad

Being a step-parent takes perseverance.   The stepdad experience can be challenging, and at the same time, rewarding for some men.  For those going through the challenging times, I hope that this article will provide you some tools that you can use to get you through this time.

Some adult children of divorce that I have spoken to have said that the fact that their stepdads did “not” have to stay in their lives or to necessarily “be” a father to them, but they did anyway, spoke volumes to them and to their self-esteem once they were able to get past the “juvenile” issues that most children of divorce experience.  If their biological father was still alive  and didn’t make much of an effort to “father” them and their stepfather did, they felt like as children, they idolized the person who was absent because it was easy to fault the parents who were making them obey the rules, do their homework and clean their rooms; basically the person who helped to provide them structure.  However, it wasn’t until their late teens, early twenties that they realized what the title, “father” really meant and for several of them, that meant their “stepfather.”

One of the pitfalls that some stepdads face is the mere fact that their wives only want them to parent when there are good times.  When bad or challenging times hit, some of the complaints I hear from stepdads is that  they are not allowed to be a parent.  However, as Kela and I have often discussed in prior posts, being a reinforcement for the biological parents at all times, including when the bio parents aren’t available is key.  Children need and want structure and discipline.  Structure and discipline equals love.

Recently, I read a great article written by Ron Deal (Founder and President of Successful Stepfamilies) called The Effective Stepfather:  A Checklist to Live By.  In his article, Mr. Deal states that “Stepfathering can be challenging.  Perhaps that’s why many stepfathers disconnect from their stepchildren emotionally and withdraw from daily responsibilities.  The unmapped territory seems to have many land mines and it’s easier to just retreat than to engage the “enemy.”

Some of the struggles stepdads face are all too common.  For example, a great number of stepchildren will have a hard time accepting their stepfather and will often defy his decisions and cause all kinds of chaos and frustration within the blended family.  Another example of struggles stepdads face is the expectation process with their stepchildren.  Often times, men come into the stepfather relationship expecting that their stepchildren will automatically respect them and hold them in high regard.  For the children involved, they have to immediately take heed that you are in their life whether they like it or not;  however, what we as parents fail to realize is that we chose to get a divorce and to remarry, our children did not.  The drastic changes they are going through need to be met with realistic expectations and understanding.

Here are a few tips from Mr. Deal’s checklist to focus on in your journey:

• Initially Provide Indirect Leadership.  There are two kinds of influence (or power) in relationships:  1) positional power and 2) relational power.  Initially, you have positional power (because of being the male head of household) but later comes the relational power (the ability to form a relationship).  Take your time.
• Express Your Commitment.  Articulate your commitment to your wife but keep in mind, however, that early on this won’t necessarily be considered a positive by your stepchildren.  In fact, they may be threatened by it.  Children who hold a strong fantasy that their parents will reconcile can find your commitment a barrier to life as they would have it.
• Communicate Your Role.  It’s important to verbalize your understanding of your role in the beginning.  Children need to hear that you know that you’re not their dad and won’t try to take his place.  Tell your stepchildren you are looking forward to your growing relationship and that you know how awkward that can be for them.
• Be Approachable.  Part of being approachable and accessible to stepchildren is knowing that not everything is about you.  In fact, most of kid’s negative reactions to stepparents are really about the child’s losses (stepparents just happen to be the easy target for the child’s heartache).
• Manage Stress and Your Anger.  Children are quick to forgive biological parents when they make mistakes (and we all do).  But they aren’t as forgiving of stepparents.  When stress and conflict arise (and they will) make sure you manage yourself well.

As Mr. Deal so eloquently states, and I agree, “Keep in mind that one task for children is to determine whether loving their stepfather is worth the risk.  Give them every reason to believe it is.”

To me, the above statement holds true for both stepfathers and stepmothers.

Peace and Blessings,
Di

Depression and Children of Divorce

The most important element to happiness for a child is the need to feel safe and loved.  During divorce, if parents aren’t careful, children can feel just the opposite.  They become stressed, worried and fearful.  This in turn causes depression.  One of the most important discussions you can have with your children about what is going to happen in the future is where they stand relative to your divorce.  Granted, some might not feel that they should involve children in grown folks business, but it is very important, as long as children are old enough to process what you are telling them, to have a productive discussion about the changes that are about to take place in their lives.  Verbally reassuring them that they are loved by both parents is not enough; you have to address their reasons for their stresses and worries.

Another important factor to consider is your non-verbal actions as parents.  How you present and carry yourself speaks volumes to your children.  Remember, actions speak louder than words, so do not make it tougher for your children during these critical times by disparaging your ex or removing yourself emotionally from your children (whether intentional or not).  This type of behavior only intensifies the burdens and feelings of loss that children of divorce carry.  Children are just that, children.  They do not need to carry your “extra” baggage.

A certain amount of sadness that children experience during divorce is normal; however, extreme and continuing sadness that is coupled with helplessness is not.  This may be a sign of depression.  Unfortunately, statistics prove that divorce is one of the leading causes of depression in children and teens.  Studies show that the rate of serious depression in children — up 2% a generation ago to 23% in children up to age 20 (www.divorcewithoutdishonor.com) not all related to divorce, but still a wake-up call for parents.  The following are warning signs that your children might experiencing depression:

• Sleep problems
• Poor concentration
• Declining grades
• Drug or alcohol abuse
• Self-injury
• Change in eating habits
• Anxiety

The following are some tips to help help make your child’s lives easier during this stressful time:

• Minimize major changes, such as changing schools or relocating out of state after your divorce.  Do your best to keep some sense of normalcy in your children’s daily life.
• Be consistent with discipline.  Do not allow your children to use the divorce as a crutch for bad behavior.
• Be open to answering questions, listen to your children and be available to them at all times.
• Do not limit your child’s access to his/her other parent for your own personal vengance.  Your child deserves and has the right to love and spend time with both parents.
• Do not expect or rely on your child to help you through your recovery process.  You are the adult and they are the children.  It is unfair to rely on them for this kind of support.

Bottom line, children of divorce feel pain.  There is no way around it.  However, one of the main reasons for this pain is the mere fact that their relationships with their parents (especially the absent/non-custodial parent) is constantly being  redefined.  They don’t have the same security they once had and feelings are always being tested.  One of the most important gifts you can give them and of which, in turn, lesson you can teach them is that of stability and structure.  With being able to put your differences and feelings for your ex spouse aside from their parenting relationship with your child and thereby continuing to allow them to maintain a relationship with both parents, you can help your children allieviate some of their fears, worries and anxieties which will less likely result in their suffering from depression during this tough time in their life.

Peace & Blessings,
Di

The information contained in this article written by Diane Greene is not and does not constitute medical advice in any way, it is only an opinion based on personal research on the issue of depression in children of divorce.

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