Step-parenting and Separation

It’s all over the news.  Sandra Bullock hadn’t even had the chance to really enjoy her Oscar before being hit with the news of her husband, Jesse James’ extra-marital affair.   Sandra, who has taken on the role of Mom to James’ youngest daughter, Sunny, is very attached to her stepchildren (James and Bullock obtained custody of Sunny when her mother was incarcerated).  Sandra has taken on the role of stepmom whole-heartedly to James’ oldest daughter, Chandler as well.

The media reports have been relentless.  I am sure given the situation that it must be hard to be a step-parent, and in some cases, parent to someone elses’ children, love them unconditionally, take care of them unequivocally in the absence of their parent and then, when a conflict arises such as this,  you are forced (so to speak) to separate from not only your husband or wife but the children you love and are helping to raise.  Then comes the major blow…by separating, you pretty much have no rights to your stepchildren either.  This begs the question that People Magazine asked in it’s April issue “What happens to her stepkids?”

I found myself asking myself the same question.  Sandra Bullock seems to thoroughly enjoy her role as a stepmother and loves her stepchildren unconditionally.   Her stepchildren seem to love her as well.  She stated in 2007, “My love and my want for their future….is no less than if I’d had a child on my own.”  As a stepmother myself, I know the love that I have in my heart for my own stepdaughter.  I can’t imagine the thought of this happening in my life.  But, unfortunately, it is a hard true reality that we, as good step-parents, have to face upon divorce or separation.  For me, it hurts to even think about it.

It’s unfortunate that this situation had to occur, not just for Sandra Bullock, Jesse James and his children, but for the millions of step-families around the world that experience trouble in their marriages and end up in divorce.  Not only do the adults in the matter get hurt, but more importantly, the children experience pain and loss that more than likely they have already experienced when their bio parents divorced.  Some of these children, like Sandra’s stepchildren, have bonded with their step-parents only to lose out again and experience a second round of loss.

Hang in there Bullock/James family!

Peace & Blessings,
Di

Stepmom by Reader Bella Braden

I married for the first time in my late 40’s. In addition to acquiring a husband I also inherited a 5 year old stepson named Joshua.

Before I married his father I spent a lot of time getting to know Josh. One day while we were playing legos I announced that I would have to stop playing soon so I could spend some time with his dad. Josh stopped dead in his tracks and looked up at me with his naïve and annoyed little face and said

“Why would you want to play with my dad? He’s just a parent!”

Huuummm, interesting point I thought, and so I stayed a while longer and built an addition onto my lego garage.

When Joshua came to my house for the first time a few weeks later, he kept wondering around, opening closet doors and intently looking into all the rooms of my home. Finally, he wandered back into the living room and asked me where my parents were. I told him I didn’t live with my parents anymore and that I lived by myself. His eyes grew big and he gasped,

“You mean you take care of yourself? You’re just a kid!”

“Yep I take care of myself,” I replied.

And so Joshua and I quickly became fast friends and partners in crime and I fell just as hard for him as I did with his dad, and a year later we became a family. Now, while most of my friends are packing up the last of their grown children and moving them out of the house, I am leaping off the back deck with my super hero cape on, and playing soccer, and running like the wind, and petting the fur on caterpillars backs and learning to love and nurture the family of pet rodents and albino frogs that live in our home. And after I have tucked the young lad in at night and I am icing down my knees from a long fun day of jumping and running and playing, I think how fortunate I am to have finally discovered the fountain of youth, not in a magic little pill but in a sweet, inquisitive, rambunctious little boy.

Cc: Bella Braden

Double Standards of Divorce and Co-Parenting

Divorced Parents on All of Us

I often watch the television show, All of Us, produced by Will and Jada Pinkett-Smith and is loosely based on their own lives. It’s about a divorced couple who is working together to raise their son. The ex-husband has a live in girlfriend, but the ex-wife does not.

If you watch the show, you will immediately pick up on the obvious double standards that exist in their co-parenting relationship. For example, the ex-wife is allowed to freely enter her ex-husband’s house, using their son’s key, whenever she likes; but, her ex-husband has to knock when he goes over to her place.  The ex-wife demands to be told what’s going on in his relationship with his long-term girlfriend (when they are getting married, when she could move in, etc), but when he asks what’s going on with her new boyfriend, she tells him that her personal life is none of his business. On another episode, the ex-wife demanded to be part of the birthday planning that her ex-husband and his girlfriend was planning for their son, but she had already had a birthday party for him, and neither her ex-husband nor his girlfriend were invited.

I realize that everything on television is not real, but Will and Jada Smith have admitted that the show is loosely based on their own stepfamily. Loosely based means that although some concepts may be exaggerated to a certain extent, something similar has happened in their own lives. Not to mention, that I’ve spoken with several divorced dads and stepmoms who also frequently complain about the double standards that exists within their stepfamilies as well.  For example,  ex-wife wants to know everything that’s going on in ex-husband’s house and relationship, but doesn’t offer and even refuses to share, information regarding her own relationship or household. Ex-wife demands to be invited to any and everything regarding the child, but doesn’t even tell ex-husband about the activities that she plans for the child. Ex-wife is adamant about having unlimited access to the child while he or she is in her ex-husband’s care, but dad’s access is very limited and strictly based on the ex-wife’s rules alone. Additionally, according to author, trailblazing researcher and psychologist, E. Mavis Hetherington, ex-wives tend to be more intrusive and remain bitter and angry for much longer than their ex-husbands, post-divorce.

All of the above information supports the claims that double standards, more often than not, exist between the ex-wife and the ex-husband. What I, along with many others, can’t understand is why they exist.  More importantly, why are these double standards continually accepted by society? Why do mothers think they have more rights than fathers who are just as involved (or at least want to be) in their child’s life?  Why does society view ex-wives who exhibit this behavior, as victims who are just in pain, or the protective mama bears who are just trying to protect their children? Why does society convince us to believe that the children need protection from a father who is fighting to be with his children?

What’s even more important than why is how? How do we change our perception of how co-parenting relationships should operate? I’ve always been an advocate of and highly encouraged healthy boundaries from the very beginning of the divorce. Having a child gives neither parent an all access pass into each others’ lives after the divorce. Neither parent needs detail regarding what’s going on in their ex-spouse’s relationships or marriage or household (unless of course it is harming the child). Furthermore, when the child is in your house, the parent caring for him or her at that time is in charge of the child. Both parents are in charge of their respective households and allowing overlap only leads to the double standards mentioned above.

Overall, it’s important to realize that you can have a great co-parenting relationship without being totally engulfed in each others’ lives.  And, fathers need to realize that they aren’t doing a disservice to their children by setting healthy boundaries for their ex-wives.  Ex-wife should not be allowed to have each foot in both her and her ex-husband’s household and vice versa. Doing so, only increases chances of resentment, conflict, miscommunication and all out war.

The Challenging Role of Stepdad

Being a step-parent takes perseverance.   The stepdad experience can be challenging, and at the same time, rewarding for some men.  For those going through the challenging times, I hope that this article will provide you some tools that you can use to get you through this time.

Some adult children of divorce that I have spoken to have said that the fact that their stepdads did “not” have to stay in their lives or to necessarily “be” a father to them, but they did anyway, spoke volumes to them and to their self-esteem once they were able to get past the “juvenile” issues that most children of divorce experience.  If their biological father was still alive  and didn’t make much of an effort to “father” them and their stepfather did, they felt like as children, they idolized the person who was absent because it was easy to fault the parents who were making them obey the rules, do their homework and clean their rooms; basically the person who helped to provide them structure.  However, it wasn’t until their late teens, early twenties that they realized what the title, “father” really meant and for several of them, that meant their “stepfather.”

One of the pitfalls that some stepdads face is the mere fact that their wives only want them to parent when there are good times.  When bad or challenging times hit, some of the complaints I hear from stepdads is that  they are not allowed to be a parent.  However, as Kela and I have often discussed in prior posts, being a reinforcement for the biological parents at all times, including when the bio parents aren’t available is key.  Children need and want structure and discipline.  Structure and discipline equals love.

Recently, I read a great article written by Ron Deal (Founder and President of Successful Stepfamilies) called The Effective Stepfather:  A Checklist to Live By.  In his article, Mr. Deal states that “Stepfathering can be challenging.  Perhaps that’s why many stepfathers disconnect from their stepchildren emotionally and withdraw from daily responsibilities.  The unmapped territory seems to have many land mines and it’s easier to just retreat than to engage the “enemy.”

Some of the struggles stepdads face are all too common.  For example, a great number of stepchildren will have a hard time accepting their stepfather and will often defy his decisions and cause all kinds of chaos and frustration within the blended family.  Another example of struggles stepdads face is the expectation process with their stepchildren.  Often times, men come into the stepfather relationship expecting that their stepchildren will automatically respect them and hold them in high regard.  For the children involved, they have to immediately take heed that you are in their life whether they like it or not;  however, what we as parents fail to realize is that we chose to get a divorce and to remarry, our children did not.  The drastic changes they are going through need to be met with realistic expectations and understanding.

Here are a few tips from Mr. Deal’s checklist to focus on in your journey:

• Initially Provide Indirect Leadership.  There are two kinds of influence (or power) in relationships:  1) positional power and 2) relational power.  Initially, you have positional power (because of being the male head of household) but later comes the relational power (the ability to form a relationship).  Take your time.
• Express Your Commitment.  Articulate your commitment to your wife but keep in mind, however, that early on this won’t necessarily be considered a positive by your stepchildren.  In fact, they may be threatened by it.  Children who hold a strong fantasy that their parents will reconcile can find your commitment a barrier to life as they would have it.
• Communicate Your Role.  It’s important to verbalize your understanding of your role in the beginning.  Children need to hear that you know that you’re not their dad and won’t try to take his place.  Tell your stepchildren you are looking forward to your growing relationship and that you know how awkward that can be for them.
• Be Approachable.  Part of being approachable and accessible to stepchildren is knowing that not everything is about you.  In fact, most of kid’s negative reactions to stepparents are really about the child’s losses (stepparents just happen to be the easy target for the child’s heartache).
• Manage Stress and Your Anger.  Children are quick to forgive biological parents when they make mistakes (and we all do).  But they aren’t as forgiving of stepparents.  When stress and conflict arise (and they will) make sure you manage yourself well.

As Mr. Deal so eloquently states, and I agree, “Keep in mind that one task for children is to determine whether loving their stepfather is worth the risk.  Give them every reason to believe it is.”

To me, the above statement holds true for both stepfathers and stepmothers.

Peace and Blessings,
Di

Depression and Children of Divorce

The most important element to happiness for a child is the need to feel safe and loved.  During divorce, if parents aren’t careful, children can feel just the opposite.  They become stressed, worried and fearful.  This in turn causes depression.  One of the most important discussions you can have with your children about what is going to happen in the future is where they stand relative to your divorce.  Granted, some might not feel that they should involve children in grown folks business, but it is very important, as long as children are old enough to process what you are telling them, to have a productive discussion about the changes that are about to take place in their lives.  Verbally reassuring them that they are loved by both parents is not enough; you have to address their reasons for their stresses and worries.

Another important factor to consider is your non-verbal actions as parents.  How you present and carry yourself speaks volumes to your children.  Remember, actions speak louder than words, so do not make it tougher for your children during these critical times by disparaging your ex or removing yourself emotionally from your children (whether intentional or not).  This type of behavior only intensifies the burdens and feelings of loss that children of divorce carry.  Children are just that, children.  They do not need to carry your “extra” baggage.

A certain amount of sadness that children experience during divorce is normal; however, extreme and continuing sadness that is coupled with helplessness is not.  This may be a sign of depression.  Unfortunately, statistics prove that divorce is one of the leading causes of depression in children and teens.  Studies show that the rate of serious depression in children — up 2% a generation ago to 23% in children up to age 20 (www.divorcewithoutdishonor.com) not all related to divorce, but still a wake-up call for parents.  The following are warning signs that your children might experiencing depression:

• Sleep problems
• Poor concentration
• Declining grades
• Drug or alcohol abuse
• Self-injury
• Change in eating habits
• Anxiety

The following are some tips to help help make your child’s lives easier during this stressful time:

• Minimize major changes, such as changing schools or relocating out of state after your divorce.  Do your best to keep some sense of normalcy in your children’s daily life.
• Be consistent with discipline.  Do not allow your children to use the divorce as a crutch for bad behavior.
• Be open to answering questions, listen to your children and be available to them at all times.
• Do not limit your child’s access to his/her other parent for your own personal vengance.  Your child deserves and has the right to love and spend time with both parents.
• Do not expect or rely on your child to help you through your recovery process.  You are the adult and they are the children.  It is unfair to rely on them for this kind of support.

Bottom line, children of divorce feel pain.  There is no way around it.  However, one of the main reasons for this pain is the mere fact that their relationships with their parents (especially the absent/non-custodial parent) is constantly being  redefined.  They don’t have the same security they once had and feelings are always being tested.  One of the most important gifts you can give them and of which, in turn, lesson you can teach them is that of stability and structure.  With being able to put your differences and feelings for your ex spouse aside from their parenting relationship with your child and thereby continuing to allow them to maintain a relationship with both parents, you can help your children allieviate some of their fears, worries and anxieties which will less likely result in their suffering from depression during this tough time in their life.

Peace & Blessings,
Di

The information contained in this article written by Diane Greene is not and does not constitute medical advice in any way, it is only an opinion based on personal research on the issue of depression in children of divorce.

The Stepmom Stepback

One of the most valuable assets that I’ve received from founding Today’s Modern Family is the people that I’ve met along the way. I learn so much from other stepmoms, adult children of divorce, stepfathers and even ex-wives just from maintaining TMF. What I appreciate most are the ones who allow us to take a candid look into their own life; sharing the triumphs AND mistakes so that we may apply them to our life making it a little easier for us to navigate through our own stepfamilies. One of those stepmoms is Erin from The Erin Experiment. I appreciate her honesty and thought that one of recent posts would be helpful to other stepmoms. It’s called Learning the Art of The Stepmom Stepback! It kind of sounds like a dance move, huh? Please see the post below and tell us whether or not you’ve learned this new dance move.

Erin says…

I was a hot mess in 2009.

My husband was out of town for most of the year and I had a lot on my stepmom plate. If you haven’t gleaned from last week’s posts, I felt like hope was almost certainly lost and that Super Stepmom Syndrome was going to be the death of me.

Like a lot of stepmoms, I’m a doer and a hopeful peacekeeper. I want everyone to like me and for everyone — my husband, my stepkids and their mom — to feel more at ease because I’ve got things under control. Everyone in Erin Experimentland had a tough 2009, not just me; however, I felt it was my responsibility to make sure everyone’s life was easier.

Trying to make sure four other people’s lives are easier is like trying to arrange peaceful talks among Iraq, Afghanistan, North Korea and the folks in the Gaza Strip. It’s practically impossible to do and you’ll likely not survive intact.

I could feel the weight of trying to be everyone’s peacekeeper tugging at my soul. No matter how nice and accommodating I tried to be to everyone else, there was always something keeping me from taking full care of myself.

I spent most of 2009 struggling to figure out what kind of Stepmom I was. I had essentially thrust myself into my husband’s Dad role during the week and then felt depleted on the weekends he was home. I couldn’t figure out if I was coming or going and it impacted everything from my marriage to my waistline.

I stayed on this roller coaster for almost a year.

About a month ago, my blog intervened on my behalf. I’ll spare the details but suffice it to say, I was relieved of a lot of my during the week Stepmom duties. And I’ve never felt more normal in my entire Stepmom life.

I had spent so much time trying to be the second coming of Mom and Dad that I completely lost myself. It’s hard to figure out who you are and what your role is when Mom and Dad are wanting and expecting you to step up and keep things running smoothly.

Some time around my birthday, I was having a discussion with some members of the Stepmom Posse about how I could untangle myself from this intricate web I felt I had woven myself into.

I asked, almost desperately: How do I step back and reclaim my Stepmom role again?

I’ll never forget what honorary stepmom Jen Newcomb Marine of NoOnestheBitch.com told me: You need to subtly step back and let your stepkids’ Mom and Dad be just that: Mom and Dad. They brought these children into the world and they are the one’s responsible for making sure the kids are taken care of. It is not your job to be the family peacekeeper. Sure, Mom and Dad will make mistakes and forget things — just like you are capable of doing — but if you become a Helicopter Stepmom and don’t give everyone room to fall down or screw up then you won’t have done anyone any good, least of all yourself.

She, along with Izzy Rose, another stepmom friend named Jen, and my trusty, insightful mom reminded me that being “Family Peacekeeper” wasn’t part of my marriage vows. I didn’t enter into the state of matrimony so that I could make everyone happy with my organizing capabilities. I got married because I wanted to be my husband’s partner and because I love him.

So now, I’m practicing the art of the Stepmom Stepback. I’m learning to not get involved in matters where Mom and Dad should be the ones making the decisions. If someone has a doctor’s appointment or needs money for a field trip, guess who isn’t making the appointment or writing the check anymore?

It’s been a tough role to remove myself from. There have been instances where I felt like I should speak up or just do something or volunteer to do it so that everyone is less stressed. But then I’d just be falling right back in to the same routine.

For now, I’m learning to take better care of myself. My radio show co-host Peggy Nolan would be proud of how much self-care is going on at Casa de Erin Experimentland. I try to do yoga at least once or twice a week; I don’t worry as much about the little things anymore and I feel much happier than I have in a long time.

I’m still trying to figure out where and how far I should step back. Ladies, have you had success figuring this out? Anyone trying to get started? Leave me a comment and let me know.

Stepchildren and Discipline

A lot has been said about the stepchild/step-parent relationship.  A lot of advice has been given about making this relationship work and what the actual role of the step-parent really means.  However, when it comes to the subject of discipline and step-parenting, the biological parents, at times, swing the pendulum so far to either the left or the right that their spouse (the step-parent) has no idea where they actually stand.  This family dynamic can often times be the deal breaker in a marriage.  Granted, once you marry someone with children, it is not written in your job description that you must become a full-time parent and walk straight into the role of disciplinarian to your step-child.  However, when two families combine sometimes rules and boundaries collide.   For those biological parents who do not agree (or can’t get past their own control issues) I ask you this?  Is the school principal going to wait to call the police if your child has set fire to the building?  Will your child’s grandmother wait until you arrive to set your child straight in the event they have smart-mouthed her or broken the rules?  Albeit, my first example might be on the extreme end of the spectrum, you cannot take “adult control” out of the hands of the adult in charge of your child.  They must obey and respect the rules and boundaries of each household and the step-parent in their life (whether it’s your spouse or your ex-spouse’s partner)  – period.   In helping dissect this issue, ask yourself this question…”If you were still married to your ex-spouse, would you allow your child to disrespect him or her and get away with it or denigrate your ex-spouse for disciplining your child?”  Your answer is probably “no.”  Then, the same rule should hold true for your current spouse (obviously if there isn’t any unhealthy or abusive discipline going on).

Every individual has a different approach to life and their surroundings.  Unfortunately, for children of divorce, this is can bring major chaos into their lives, and step-parenting can become very complicated.  With that, the child must comply and get accustomed to different disciplinary approaches within each household but they must also know that the rules apply, all of the time, to everyone.  This is where a good co-parenting plan can make all the difference.  With this plan methodically laid out, each individual in the household knows what is expected of them and what the rules are.

As step-parents, yes, we have the responsibility to earn the trust and respect of our step-children.  That is a bond that takes time.  Part of building a solid, healthy relationship is not just being a “disneyland parent” or the “giver of many things” but being focused on having a positive and successful relationship with that child and this includes structure and healthy discipline.  Of course, step-parenting discipline should be backed up by the biological parents.  Children need to know that their step-parents are an extension of their parents and they are not just using this as their own authority but that of their parents in their absence.

Granted, no one agrees all of the time about discipline; however, by talking often and being fair, you can make the transition for your stepchildren smoother.  Here are some tips for you to follow:

1.  Make sure to keep to the same rules as often as you can.
2.  Biological parents must explain to their children that the step-parent can also remind them of rules AND enforce the consequences when those rules are broken .
3.  All children (whether bio or step) in the family must abide by the same rules.
4.  Create a co-parenting plan and have a family discussion about acceptable behavior in your home and the rules and responsibilities are of each individual.
5.  Never argue with your spouse about your child’s behavior in front of them.  Always discuss it behind closed doors.  This confuses and misconstrues the issues for children.

Keep an open mind and keep the lines of communication open with them.  Be honest with your children (all of them, including your stepchildren).  Let them know your expectations of them.   Lastly and most importantly, always and consistently be fair.

Peace & Blessings,
Di

Friendship is a Secret Weapon

I read this post about friendship on author of Stepmonster, Wednesday Martin’s blog, and decided to share this valuable information about friendship with Today’s Modern Family readers. Be sure to check out her blog by clicking on her name.

By Guest Blogger, Wednesday Martin

Do you have a Valentine’s Day hangover? Have you read a million articles and heard a million news reports about marriage and love and crazy proposal schemes and so on over the last days and weeks? Couples and romance are big news-and big business. With so much recent emphasis on the couple bond, romance, love, sex, and so on during the build-up to Valentine’s Day, some other very important relationships may not have gotten their due.

I’m talking about you and your friends. Why you need them, what they do for you, why you literally can’t live (or can’t live as well) without them.

I am honored to find myself a finalist for a “Books for a Better Life” award along with Jeffrey Zazlow. You know him-he co-authored The Final Lecture with Randy Pausch, and more recently wrote The Girls from Ames, a chronicle of the lives and friendships of 11 women from Ames, Iowa over the course of 40 years.

Zazlow found that, in spite of the fact that the women moved apart and lived in eight different states, their friendships sustained them in critical and remarkable ways. One woman lost a child to leukemia. Another battled breast cancer. The women dealt with transitions like divorce, job loss and the stresses of caring for their kids and their parents. Over and over, they supported one another with phone calls, gifts, and emails, extending and benefiting from the tangible and intangible rewards of friendship.

What does science have to say about social support and emotional and physical well-being? You might be surprised. Last spring a New York Times article summarized some pretty incredible research about what friendship can do for us, concluding that friendship is a, if not the, key ingredient in the brew of a healthy life.

A 2004 Ohio State University study looked at the effects of the stress hormone cortisol on lone hamsters versus those paired with a furry friend. Researchers found that skin wounds healed nearly twice as fast in the befriended hamsters. These animals also produced less of the stress hormone cortisol than unpaired hamsters. Here’s something else: if the researchers deliberately stressed the hamsters by putting them in a confined area, those hamsters who had company in the stressful situation produced less cortisol than the ones confined alone. And presence of another hamster increased the hamsters’ oxytocin levels. That’s a feel-good, happy type hormone that is also produced when you nurse a baby or fall madly in love. The study’s lead author concludes, “Stress delays wound healing in humans and other animals, and social contact helps counteract this delay.” That’s right, friendship helps us heal.

Another study of 3,000 nurses found that those without friends were four times as likely to die as those with ten or more friends. And here’s something amazing: the women didn’t have to see or even be in touch with those friends for the friendship to have a protective effect. And just last year Harvard University researchers found that a good network of friends could promote brain health and improve memory function as we age.

Social support is good for guys, too. A Swedish study found that only smoking was a greater predictor of having a hard attack than was not having friends. That’s right, not having friends can be almost as bad for your health as smoking. And as for smoking alone-okay, I’ll stop!

As to your mental health, it seems friendships give us a leg up and a positive attitude, a sense that we Can Do (what woman partnered with someone with kids couldn’t use that?) One of my favorites is the slope slant study. College students were asked to stand at the bottom of a slope and describe its steepness. Those who stood with friends rated the slope as less steep, and the longer they’d been friends with the person they stood with, the less steep they rated it. Climb every mountain -with your best pal.

What does all this mean for women with stepchildren? I don’t think I need to spell it out for you. In a stressful situation your best bet may well be to find some supportive friends, and then hang on like hell. Get out-a good goal might be once a week-away from your home, your partner, and his or her kids if they’re in residence, and have a good time. One of my readers has a regular get-together with friends who have martinis and touch up their color or get haircuts (Okay, maybe the combination of gin and scissors makes me a little nervous, but that’s just me. And we know that even a bad haircut pales in comparison to bad physical and mental health brought on or exacerbated by social isolation!)

You could try a rotating movie night, bowling, whatever works to keep you feeling connected to your pals. Izzy Rose of Stepmother’s Milk is a big proponent of Girl’s Night Out-check out her website for suggestions.

Yes, your spouse is a great person. But research shows that couples who don’t make the extra effort can become isolated in their marriages-marooned together in essence (Gerstel and Sarkisian, “Marriage Reduces Social Ties,” paper for the Council on Contemporary Families, 2007). This can be especially maladaptive for stepcouples, since they may experience aggravating fractures and differences in opinion in their parnterships for the first several years and even longer. Getting out with friends can be a great release and rejuvenator for them, a way to step away from their differences, connect with friends, and feel supported in fundamental and, it turns out, life-altering, if not life-saving, ways.

That’s right. It turns out that friends are the new glass of red wine. Or the new dark chocolate. Or the new green tea. So indulge in friendship, without guilt.

Protecting The Stepmother’s Mental Health

There are over 19 million people walking around depressed today, in America.  A large number of those depressed 19 million people are  mothers.  Many experts and society as a whole, acknowledge the fact that moms are the glue that holds the family together, and are often overworked and overextended. As a matter of fact, they sell t-shirts with a quote that says, “If mama ain’t happy, then nobody’s happy.” Television experts like Dr. Phil and Supernanny, Jo Frost, often encourage moms to take some time for themselves, learn to say NO (without guilt) and not feel bad for occasionally having feelings of dislike toward their children. They express that it’s just the resentment of being pulled in so many different directions that causes those types of feelings, and as a mom you need to set some boundaries in order to have balance. We’ve all heard this before, right moms?

That being said, as I stated in my Super Stepmom Syndrome article, what we don’t see a lot of is the same support for stepmothers. Historically, stepmothers have just been expected to accept any and everything because they chose to marry a man with children, and therefore chose to marry his kids and his ex-wife. It’s something that they shouldn’t complain about and realize that it’s not about them, but the kids who are torn apart by divorce.  We’ve all heard this before, right stepmoms? My question is then why shouldn’t mom be expected to just suck it up? After all, she chose to have children in the first place and it’s supposed to be about the kids, right? Why does she get to complain and then receive sympathy with kids that she chose to create, but stepmom has to just suck it up with kids who are not her own?

According to Linda Nielsen, a professor of psychology and women’s studies at Wake Forest University, stepmothers feel more stress than stepfathers and are overall the most stressed member of the stepfamily. In her research she indicates that 4 factors contribute to this stress: (1) our society’s attitudes about step/mothers and motherhood; (2) the mother’s and stepmother’s personalities, attitudes and circumstances; (3) the father’s attitudes and his relationship with the mother; and (4) the stepchildren’s gender and mental health.

As I stated above, stepmothers are expected to just accept everything without expressing themselves and are often told that they are evil and wicked if they do lose a grip every now and then. They are often battling an intrusive ex-wife as research indicates that ex-wives remain bitter for longer (years after) the divorce and are in fact the most intrusive. Their husband is still dealing with his guilt over the divorce and is often times an overcompensating, disney land dad and refuses to set healthy boundaries for his children and/or his ex-wife. Finally, age and gender definitely play a role in the step-parent/stepchild relationships in the stepfamily. For example, studies show that the stepmother/stepdaughter relationship is the most problematic relationship in the stepfamily, and can contribute to the dissolution of the remarriage and family if not handled properly.

All of the above mentioned and more, as you can imagine, creates a significant amount of stress for the stepmother and has enormous potential to send them to a downward spiral of depression. Being expected to please everyone without being able to express how you feel is an unrealistic and totally unfair expectation to place on ANYONE! Stepmothers need to have their role acknowledged and supported if we are to work at decreasing the alarming rate of second divorces in America. She can’t be expected to walk on eggshells, especially in her own home, just to pacify everyone else.  It will only leave her feeling totally isolated, resentful and depressed, just like those mothers that I mentioned above. The stepmother needs support, too; support from her husband; support from her friends and family and support from society as a whole!

I realize that everyone in the stepfamily has their challenges and own crosses to bear; however, the stepmother receives less support and understanding than ANYONE in the stepfamily and that just has to change.  Everyone else is allowed to act out and freely express themselves without judgment, because society has more sympathy for them, and historically, stepmoms have been deemed as wicked. We sympathize with dad because he doesn’t get to see his children as often. We sympathize with the kids because they’ve just experienced the loss of their family. We sympathize with ex-wife because she is just trying to “protect” her children.  We then we dump all of those emotions, responsibility and aftermath of a divorce that she didn’t create, mind you, on the stepmother and say, “now you deal with it and you better do it all with a smile. There’s no wonder that so many stepmoms are reaching for antidepressants and anxiety medication. And we wonder why so many are just angry all the time.

Hopefully, with stepmoms like Wednesday Martin, author of Stepmonster, and myself included,  speaking out and encouraging other stepmothers to do the same, things will slowly but surely begin to change. Stepmothers should feel free to say NO, just as we encourage mothers to do, without guilt or fear of being labeled as wicked. It must be understood that these women feel overwhelmed as well. It must be understood that unrealistic demands should not be placed on them. It must be understood, by husbands, that they need YOU to step up and be the partner that they married. It must be understood that these are women with feelings, and although they may not have directly experienced the divorce with you, they often times have to deal with the aftermath, and they need some support and understanding, too! They deserve to have a voice and a right to be heard in the stepfamily.

Stepmothers, I am once again encouraging you to aim for balance in your stepfamily life. You do not have to be everything to everyone, heal everyone’s pain and/or be everyone’s punching bag in order to be a good stepmother. You shouldn’t be expected or allow yourself to sacrifice your own mental health for the sake of everyone else’s. Below are ways in which you can protect your sanity and still be a good stepmother.

1. Learn to say NO! If it’s your husband’s weekend to have his kids, but you both know he’s going to be at work all weekend, it’s okay to express that you need a break and would like for your husband to choose another weekend. His ex-wife should understand that the primary reason for establishing visitation is so that they kids can spend time with their dad and not you. You are not bound by the visitation order, so if you need a moment, request it and then take it - WITHOUT GUILT!
2. Create a co-parenting plan with your husband regarding household rules and consequences, which you both agree on, and then stick to it. Children shouldn’t be allowed to use the divorce as a lifelong crutch. Allowing them to avoid rules and responsibility because YOU feel guilty as a parent is not parenting and only creates more problems for the child and the stepfamily.  Co-parenting plans help avoid conflict with the kids and your husband regarding discipline, and help you and your spouse create and present a more unified front. It also helps to re-create some normalcy in their lives again.
3. Constantly work on building and maintaining couple strength. Schedule date nights with your husband. Marriage is work and you have to work hard at remaining connected, especially in the stepfamily. During these times, make it a rule that you will not discuss ex-spouses, kids, stepkids or drama. Date night is a DRAMA FREE ZONE!
4. Learn to let some things go. Remember that you don’t have to be involved in every single aspect of your stepchildren’s lives.  For example, it’s okay to let mom and dad attend the parent teacher conference. It really isn’t necessary for you to be there. Instead of seeing it as some sort of slap in the face because you help with homework, too, use this time to either have some alone time with your own children or get your nails done, if you don’t have any children of your own.
5. Accept the fact that you don’t need to be perfect. You’ll be surprised at how relieved you feel when you have more realistic expectations of yourself than what is imposed on you by public opinion.
6. Realize and accept that you WILL NOT BE ABLE TO PLEASE EVERYONE! Your primary focus should be on your immediate family. No matter what some say, you did not marry your husband, his kids AND his ex-wife, and suggesting this is only implying that it is your job to keep them ALL happy - NOT. You married your husband and you are the ones who have to build a solid team in order to raise your children and live happily ever after. If ex-wife doesn’t like it - TOUGH. There are two people in our marriage, not three or four. I’ve never seen a husband, wife and ex-wife rocking on their front porch when they are 80 years old. Ex-spouses are co-parenting partners, but they are not and shouldn’t be allowed to be participants in your marriage.
7. Finally, if you feel you are depressed seek the help of a medical doctor and then call a stepfamily counselor to help get you back on track to getting some balance back in your life again. It’s okay to ask for help!

My mother always told me that how you start out in any relationship is often times how you’ll end up. If you allow someone to walk all over you from the very beginning then that will be their expectation of you. She has always encouraged me to set my own boundaries and expectations of myself and others. So stepmothers, don’t start off allowing your husband, his kids or the ex-wife to think that you are going to be their punching bag. Setting boundaries for yourself and others is not wicked. As a matter of fact, it’s encouraged and expected in order for everyone to have some sort of peace of mind. And if an ex-wife or a husband has a problem with it, they are the ones who need to be examined, not you! The stepfamily can work and thrive, but the adults have to first have the same goal and be supported in their roles, even the stepmother.

The Art of Civility in Today’s Modern Family

We all learned to play nice in Kindergarten….right?  In today’s modern family, the term “playing nice” can be non-existent.   Our relationships have a significant impact on our lives.  In other words, a part of life is what our relationships make it.  Civility in our relationships, whether that be with our husbands, wives or ex-spouses, encourages strength, which in turn helps us to be better parents, individuals and spouses.

You might be wondering how one might navigate through to an end result of civility despite all of the incivilities that blended/step family issues can promulgate?  My answer:  Clear communication.  There is great power in having honest and frank dialogue when issues arise within your direct unit (i.e., with your spouse when a situation arises with your stepchild; or with your ex-spouse when a situation with your child is reeling out of control). Open and honest communication helps between units (i.e., your family and your ex’s family) when sensitive situations arise that may need the attention of all family members (including step-parents).  However, be reminded that a like-minded attitude toward civility has to be on the agenda for all parties involved and accepting that someone else may not be willing to effectuate same is a hard pill to swallow, but one that is necessary.   At that point, all you can do is work on yourself and work on the issues that directly affect your unit.

For example, accepting and attempting to understand one another is a powerful tool.  Being mutually respectful and demonstrating equality to your spouse will strengthen your bond and allow you to open the floodgates of interpersonal communication.  When in the heat of an argument, instead of trying to solidify all of your points, open the door to exploring your spouse’s points of view as well, and when you have made a mistake, be humble and apologize.

The following are a few tips you might consider:

1.  Before speaking, consider the impact your words will have on others.
2.  Pause and take a moment to reflect before you allow your emotions to get the best of you.
3.  Be aware of your body language when you are trying to get your point across.  This is a huge pointer.
4.  Take responsibility for your own actions and words.
5.  Manage your reactions.
6.  Have realistic perspectives and expectations.
7.  Ask yourself questions before retreating to asking others.
8.  Treat people the way you want to be treated.

Each individual is different.  Being civil, despite our differences, can be a task in and of itself.  Whether it be in our personal love relationship, our friendships or our work environments, it is important that we admit and learn from our mistakes, strengthen our skills and talk about the differences that may be separating us on particular issues. Doing so will allow us to effectively bond, whether that be in our co-parenting relationships,  friendships,  marriages and  lives in general.

Peace & Blessings,
Di

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