Listening is an Act of Love

Every marriage and remarriage suffers and struggles to find and learn how to communicate effectively.  Most of us hear our spouses but the question that begs a true answer is this….”Do we truly listen to our spouse?”  Are we really, truly listening to them?  Honestly, every couple that I have ever met with struggles in this area.  We all do.  The reason behind this failure is because we are all a work in progress.  Our marriages and remarriages are constantly evolving and changing.  It’s hard to be on our toes at all times but did you know that listening to our spouses is really one of the most important acts of love?

Sharing what is in our hearts with our spouses is so important.  It’s extra easy to share all of our day-to-day frustrations and what is on the top of our minds, but truly sitting down and sharing what is important to us as spouses seems to be something that we don’t do enough as life partners.  For example, one of the biggest issues I see with couples I meet with is that when they are communicating, one partner might reject the “feelings” of their spouse instead of truly listening and hearing them out.  When this occurs, what your spouse takes from this is that you are basically rejecting them and judging them based on their “feelings.”  Feelings in communication are neither right or wrong.  What you do with your feelings is what creates those right or wrong situations.  There are many advantages to mastering the art of listening in your relationship.  Here are a few advantages:

• You will achieve a deeper intimacy with your spouse;
• You will learn the difference between thoughts and emotions and how to respectively deal with both;
• You will learn to accept that feelings come and go and change quickly;
• You will learn not to make decisions based on feelings;
• You gain trust , acceptance, honesty and acceptance from your partner.

Finding the right words is also a very important tool to have in your communication toolbox.  Use words to describe your feelings so that you don’t leave your partner guessing what you are going through.  For example:

• Abandoned, accepted, alive, aone, aloof, appreciative, attacked, bad, belittled, bitter, closed,  cheated, cheerful, concerned, contempt, controlled, deceived, defensive, doubtful….etc.

While giving you the right words to say, I would be remiss if I didn’t give you the words not to say.  Here are a few examples:

• WHATEVER.  This is the worst word you can use to effectuate communication.  What you are saying to your spouse when you use the word “whatever” is that you don’t care at all what your spouse is saying.  Essentially, you are saying “you are not important enough to me for me to listen to you.”
• I DON’T CARE.  This is self-explanatory and just plain rude.  And, if you truly feel this way, you shouldn’t be married or in a relationship where you are required to have communication.
• DUMB.  Using the word “dumb” is awful.  Basically, you are negating everything your partner is saying by using such a degenerative word.

Talking about your feelings to your partner will improve your overall communication by leaps and bounds.  Marriage is not a guessing game.  Finding the right words and using as many of them as possible to paint a picture for your spouse allows them to see things more clearly and to understand with more clarity exactly how you are feeling.  Remember, the purpose of exploring your partners feelings is to help you to better understand him/her, not to change how they feel.  Accepting how they feel, agreeing to disagree instead of manipulating them to feel as you do only strengthens what you are building.  Listening to one another intently builds trust and longevity.  It is extremely important to remember that in good marriages, both partners continually negotiate and re-negotiate.  Truly listening helps you to accept your partner for who they are and helps you to identify when you need to get on the path of renegotiation.  It helps you to appreciate the person you fell in love with and is a true act of love.

Peace & Blessings,
Diane

Creamy Chicken & Noodles

I can honestly say I associate this dish with my years as a single mother with  a little tiny budget and two hungry boys to feed.  This recipe goes a long way, feeds and satisfies hungry tummies.  Enjoy!

Ingredients:

1  10.75 ounce can of Cream of Chicken soup
1/2 cup of milk
a pinch or two of salt and pepper
1/3 cup grated cheese
2 cups cubed chicken or turkey (cooked)
3 cups cooked medium egg noddles.

Directions:

Mix soup, milk, black pepper, cheese, chicken and noodles in a saucepan or crock pot.  Heat through and garnish with parsley.

Bon Appetite,
Diane

Finding Value In Your Blended Family

 ”Our family hit some bumpy roads on this path of life.  It took us a while to get where we are today…I’m sure glad we all took the effort to walk together” Christy Borgeld, Founder of National Stepfamily Day

Bringing two families together with different values and of which are still dealing with feelings of loss is no walk in the park.  To many, the problems that come along with the blended/step family prove to be too much and unfortunately these such examples definitely do not have the makings for prime time television as did the Brady Bunch back in the 70′s. 

Currently, in the United States, the blended family has become some what of the norm.  As divorce rates continue to rise, blended families become more common.  In fact, blended families seem to be the way of the future.  Research has shown that it is estimated that soon there will be more children in stepfamily situations than living with both of their biological parents.

With that, in my opinion, finding value in your stepfamily is essential.  Albeit I know the task at hand can be one of the most challenging you might ever face, think about all of the factors that have to be weighed in the process.  As we all know, children do not ask for divorce or remarriage for that matter.  Usually, they are thrust into this situation, unbeknownst to them, and they just have to learn to live with it and deal with their extreme sense of loss.  I actually just had a long conversation with a very important person in my life, a woman who used to be my very own step-sister during my adolescent years, and she confided in me that one day, all of a sudden, they were just told that her and her two siblings were going on a road trip to a birthday party and they ended up thousands of miles away from their bio father and thrust into a live-in situation and eventual stepfamily.  I, being on the other end of that family, knew that my parents were getting divorced.  I cannot even imagine the feeling of that situation she was in.  With that being said, the losses that all members of the blended family face during these times can be a major contributing factor to the stresses that ensue afterward.  Mix in the ex-spouses and all the financial strain and you have a recipe for disaster.  Hence, anyone would have a hard time finding value in their respective blended families. 

However, being in a blended family has lots of rewards.  Being able to find the value in your blended family is very important.  Here are a few ways to get you started looking in the right direction:

• Pay attention to the communication skills being used within your family.  Being able to resolve conflict as it arises is essential.  Do your best to have wholesome, genuine communication.  Only focusing on negative communication is counter productive.
• Make sure you always put your marriage first.  Remember, at the end of the day, the kids will be grown and gone, it will be just you and your spouse.  
• Build on your differences and use them to make your family stronger. Each individual in the family may be different but will also bring something special to your unit.
• Remember, first families have an automatic bond, take time to connect with your stepchildren.
• Recognize that your stepchildren will feel closer to their mom or dad at different times in their developmental years.  This can be stressful to the bio parent and you are going to feel the need to step in.  However, recognize that you can’t fix this for anyone.  This is something that has to work itself out. 

Lastly, it is not an easy feat to build value and to find value in your blended family. However, if you are willing to make sacrifices now to have a strong, happy blended family, you will reap great reward in the long run.

Peace & Blessings,
Diane

The Blended Family Survival Guide – Part I

“Brandi Mitchell just gets it!” 

TMF Readers, I have had the honor and pleasure of reading Brandi Mitchell’s “The Blended Family Survival Guide” and to simply put it, not only was I impressed with her work but I was enamored with her uncanny ability to use her own personal experience as a stepping stone to help others who may be in the midst of their own blended family firestorm.  The Blended Family Survival Guide is not just a guide for all of us blended family members offering tips, tools, advice, legal research, etc., but packs a serious powerhouse punch to the issues all blended families face.  I encourage all of you readers to go directly to Brandi’s site www.theblendedfamilysurvivalguide.com to get  your copy of this amazing book!  I promise, you won’t be disappointed.  Below is a snippet of what you will get from this fabulous book! 

“When Prince Charming found me, glass slipper in hand, we vowed our love to each other for eternity, as he whisked me off to Blendedville to live happily ever after. What I didnt expect, on the way to my not-so-new castle, was that we would pick up two, little adorable travelers that would go on the journey with us! Oh, and by the way, did I mention that my carriage had to stop to pick up my little travelers at two different houses? Now, a young princess in my new blended world, I had no map or compass to guide me through the blended journey, nor had I realized the true effect my ready-made family would have on my own marriage and future children.”

Stay tuned readers for Part II of this post where I will be interviewing the fabulous Ms. Brandi Mitchell herself!  You will not want to miss this one!

Peace & Blessings,
Diane

Six Things in the Remarried Co-Parent’s Survival Toolbox

Co-Parenting Plan

The first thing the remarried co-parent should have is a detailed, mutually agreed upon, co-parenting plan. He or she should have one within their household and with their former spouse. Remarried couples and divorced co-parents need to stop making it up as they go along and talk about it, prior to divorce or remarriage. Talk about how to handle discipline, visitation, phone calls, birthday parties, etc. because when you are suddenly confronted with these decisions and emotions are high, those emotions usually dictate your decision making. As such, you end up making a decision based on how you feel instead of what’s best for everyone.

Family Mission Statement

 Arm yourself with a good family mission statement, which all the members of your household are active participants in creating. Remember that especially because this family wasn’t organically made, some effort will need to go into building and maintaining it. Talk about how you want to connect as a family and make every member feel included in this process.

Stepfamily Coach

 Be sure to have a good stepfamily coach/counselor on speed dial as it’s not always helpful to listen to those well-meaning family members and friends. Talking to someone who is experienced and knowledgeable on the issues that you will undoubtedly face will be helpful as you navigate through your remarried co-parenting journey.

Drama Free Date Night

Drama free date night, at least once per month, is a must! Stay connected to your spouse; remember that he or she is your biggest support system.

No Judgment Zone Problem/Solution Box

 No judgment zone problem/solution box is a simple box that is placed in your house for everyone, including the children, to freely drop their concerns in to be addressed. Overall, everyone in the stepfamily just wants to be appreciated and respected and heard! One of the biggest problems that I have discovered with stepfamilies is that they don’t communicate, unless they are fighting about an issue. The stepmom does what she thinks is expected of her. The divorced dad is often the man caught in the middle as he tries to please both women (ex-wife and wife), and the kids feel like they have absolutely no say in what’s happening. Stepmoms don’t hold it in; voice your concerns. Divorced dads, tell your wives how you feel. Kids, we know this isn’t easy for you and we want you to know that we acknowledge how you feel. A problem/solution box gives everyone a voice and shows that you are working to find a solution that mostly works for everyone. More importantly, it allows the children to feel a part of the unit instead of feeling caught in the middle. It also shows them that the success of the family is also dependent upon their active participation.

Realistic Expectations

It is important to have realistic expectations when entering into a stepfamily. Remember, that stepfamilies do not and cannot operate as first families do and it will take time and a conscious effort to build and maintain your modern family. Relationships take time and effort to build, but not force. Establishing realistics expectations in the beginning will minimize hurt feelings and chaos.

Brady Bunch Syndrome

As we repeat over and over on Today’s Modern Family, the statistics are stunning.  65% of all remarriages end in divorce.  The big question everyone always has for me is why?  People think that just because they were married before, they will be able to apply themselves better the second time around.  The same mistakes won’t be made, they have all their old problems and issues worked out and they will make it work this time.  However, the dynamics of a remarriage are totally different than those of a first marriage.  Factor in you are blending in adults and children from totally different backgrounds, rules, ways of life, etc., and you can have a disaster on your hands before you know it.  I know that this might sound like I am being rather negative.  Quite the contrary.  There are several positive aspects to remarriage, too many to count actually, but at the same time, people who jump right into remarriage after divorce or death per say have this unrealistic idea that their new-found family will run just as smoothly as Carol and Mike Brady ran theirs, except they are forgetting one main component.  Carol and Mike Brady were made up characters that had all of the answers ahead of time because they read from a script!  Unfortunatley for those of us living our daily lives in real blended families,  life isn’t as easy as tuning into old episodes of the Brady Bunch.  Moreover, the Brady Bunch not only steered families into unrealistic expectations of real stepfamily life, it did a disservice to all of us.

In Mala Burt’s 8 Step Progeram for Successful Family Living she notes the following common myths that plague stepfamilies:

1.  Love Occurs Instantly Between the Child and Stepparent

An expectation exists that because you love your partner, you will naturally love his or her children and they will instantly love you. This expectation often sets up a family for failure as partners then question what is wrong with them. The answer is nothing is wrong with you. Relationships take time and there are many positive steps you can take to develop it.

2.  Stepmothers Are Wicked

Many fairy tales tell us so. This negative concept may make stepmothers very self-conscious about their step parenting. It can cause confusion about our roles. Stepfamily research tells us that stepmothers have the most difficult role in the stepfamily.

3.  Children Adjust to Divorce and Remarriage More Easily If Biological Fathers or Mothers Withdraw

Children will always have two biological parents and will have an easier adjustment if they have access to both. They need to see them and think well of them. This is important for their emotional health; except in those instances of parental abuse or neglect.

Peace & Blessings.
Diane

Diane’s Shepherd’s Pie

TMF Readers, today, for some reason, I have been doing a lot of reflecting.  Reflecting on my childhood and my grandparents and for some odd reason, one thing I could not stop thinking about was the food that I remember being prepared in my mom’s kitchen.  My mom was a single mother from the time I was 10 until the time I was out of high school.  She worked long, hard hours and didn’t make much  money.  We lived on a strict budget but us kids never missed a meal.  She cooked the best she knew how and today, I want to share my “kicked up” version of her Shepherd’s Pie.   I changed it around a bit in order to spruce it up a bit and I actually prepared it tonight for my  mom.   By the way, she loved it and so did my children and husband.  I hope you enjoy!

Ingredients:

12 potatoes peeled and cut into quarters
3 large cloves of garlic
1-1/2 pounds of ground beef
2 Tbsp. flour
2 Tbsp. Ketchup
3/4 cup of beef broth
3 cups frozen mixed vegetables, thawed
1 cup of sour cream
1/2 cup shredded cheddar cheese

Instructions:

Boil potatoes and garlic in boiling water until tender.  Brown ground beef, stir in flour and cook 1 minute.  Add mixed vegetables, broth and ketchup.  Cook 10 minutes, stirring frequently.

Heat oven to 350 degrees; drain potatoes, return to pan.  Add sour cream; mash until potatoes are smooth and mixture is well blended. 

Put meat mixture into a 10×13 inch glass pan; cover with potatoes.  Bake for 15 minute sand then top with remaining cheese and bake until cheese is melted. 

Enjoy!

No One Can Grow In The Shade!

“YOU HAVE GOT TO DISCOVER YOU, WHAT YOU DO, AND TRUST IT!”    BARBARA STREISAND

With divorce comes a vast variety of emotions.  Unbeknownst to many of us, our lives have been shaken to it’s core and we are totally unprepared for the challenges that come along with the big  bad enemy we call  D-I-V-O-R-C-E!  To be quite honest, it sucks!  However, as we all know, after every rain shower, there is a rainbow.  The same holds true for life after divorce.  Problem is, we tend to hide from life after divorce.  We tend to decide that we can no longer shine.  We tend to accept what our temporary emotions are telling us and instead of making lemonade out of lemons, we stay stuck.  

TMF Readers, can we talk?  Albeit, divorce and remarriage both have many pitfalls.  If you go to any library in your community you will find many books on the subject.  However, no one book can prepare you for the injury you feel when divorce happens.  With that, today, I want to give you a few tips on learning how to nurture your emotional and personal growth after divorce.  As the title of this post reads, No One Can Grow In the Shade!  What do I mean by this you might ask?  Well, it’s simple.  Staying stuck holds you down.  It keeps you in the dark and forces you to keep assigning blame to yourself instead of truly evaluating the whole big picture.  It keeps you from accepting what has happened and it keeps you from moving on.  It keeps you from discovering the new person that you are and what personal gifts you have been blessed with.

Here are some tips for you to use in your journey:

• Reflect — but do not dwell.  During my divorce, I kept a journal.  Write down your feelings and leave them there.  Capture what you think went wrong and learn from it.  Using a journal to express yourself keeps you from making the huge mistake of being over-emotional around your children, etc.   It is a form of release. 
• Rebuild. Divorce can literally suck the life out of you — IF YOU ALLOW IT TO.  Find things you enjoy (i.e., hobbies, personal time, vacations, etc.) and focus on yourself.  In order to rebuild your life, you have to have inner strength and a main component of inner strength is taking care of yourself physically, emotionally and mentally.  Find what you like to do and DO IT!  Take time for the pleasures in life that give you peace. 
• Eliminate and reduce stress/anxiety.  This may be hard to swallow, but you are divorced.  Yes, it’s over but your life is not.  Worrying about what could have been or what should have been done or what you could have done differently isn’t going to change the fact that you are divorced.  Take time to meditate on you.  Get a massage, hit the gym, find a space in your house that is all yours and relax.  Reduce your stress by writing down your feelings and then decide to move on.   Part of your learning process means you don’t have to make the same mistakes again — that in itself will lessen your anxiety.
• Fight your fears.  After divorce, people are so afraid to be alone that they, at times, jump from the frying pan to the fryer.  Patience is key.  Being alone doesn’t have to be the big ”fear” everyone makes it out to be.  It is important to have time to redefine yourself.  It is important to have time to rediscover what it is about you that makes you happy.  It is important to reflect on how you can grow from this situation.  You cannot do all of these very important things while at the same time jumping into a new relationship.  It doesn’t and won’t work.  Being alone and giving yourself your own undivided attention will build your self-esteem and self-worth.

TMF Readers, you cannot grow in the shade!  In order to be truly happy, we have to be able to acknowledge and find that WE, as individuals, can fulfill our own needs.  Hence, we can move on with our lives and become a better partner in our future relationships.

Peace & Blessings,
Diane

Valentine Krispy Kisses With The Kids

  Everyone knows that Valentine’s Day is for lovers but we here at Today’s Modern Family didn’t want to leave out the kids that mean so much to us on Valentine’s Day so I thought I would inject a little bit of fun that I often share with my two younger children.   It’s a fun little project and one that will create a special memory with your kids and plus…who in the world doesn’t like Krispy Treats?   Enjoy!

Ingredients:

1 food or oil funnel (can be found at any dollar store or in the houseware section of your local store)
3 Tablespoons butter or margarine
1 package (10 oz., about 40) regular marshmallows
- OR -
4 cups miniature marshmallows
6 cups Krispy Rice cereal
Food coloring (optional)

Directions:

1. In large saucepan melt butter over low heat. Add marshmallows and stir until completely melted. Remove from heat.

2. Add cereal. Stir until well coated.  Stir in food coloring (optional).

3. Use funnel and press krispies into the funnel and pull mold off. 

4.  Wrap in plastic wrap and then in tin foil and place a strip of tissue paper (cut thinly) with your favorite message written on the paper and  wrap foil around part of the paper to give the krispy that special Kiss look.

Have fun making memories!

Diane

Cheers to a Fresh Start

Who else has a “holiday hangover” besides me? I’m already missing hanging out with my mom, waking up (at noon) and drinking coffee out of the mug my dad set out for me right next to the coffee maker and of course spending time with friends and family that I only see a couple of times throughout the year.  Just as I’m allowing my reminiscing to get me into a full on winter funk I remember! What is wrong with me? This is a FRESH start! Let’s get organized! Make a schedule! Begin the workouts! Finally throw out the eggnog and put the Christmas decorations away!

First things first though.  Let’s get organized. What good is a home decorated within an inch of its life if things aren’t organized? Organization and killer decor go hand in hand.  So let’s get started with your office space, specifically your desk.  That’s always the “catch-all” at my house.

Photos (not in frames or pined to corkboard/ memo boards), letters, mail, pens and all the little knick knacks on your desk need to be organized if your office space has any chance of looking ready for business in 2011.  More than likely most if not all of these should be hidden or contained for a clutter free look.  Consider these ideas from REAL SIMPLE.

Another area that can get very disorganized quickly is the laundry room.  Throw a family in the mix and there will be guaranteed missing socks galore.  Check out some of these options from Apartment Therapy to get you excited about doing laundry…well, organized anyway ; ).

And lastly, brace yourself, let’s walk slowly toward your closet.  Take a deep breath and exhale.  How organized is it?  Look at these extra tidy ones.  These guys are major overachievers!  Also, keep in mind that if you hang, fold, and stack your clothes and shoes by color it will look a lot more organized.  That alone will make a major difference.

Best of luck!  Start the year off right and get your space organized! 

 Trust me.  I’ll be taking my own advice…

For more design tips, please visit www.yourcolorvision.wordpress.com.

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